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I used BA Fitness to get healthier. I wanted to learn about nutrition and weight training. They catered to my schedule and my fitness wants(minimal cardio). They helped me make goals and achieve them. I learned a ton, lost 20lbs and felt amazing. It was a stress free experience. My trainer was fantastic.
I have several health issues that I am trying to work with. Bennett is very knowledgeable about the body and how we should approach this. He listens... I mean really really listens when you talk which is great, and maintains eye contact. He is also very down to earth. Not afraid to 'say it like it is' which happens to be pretty much the only kind of person that can get my attention. I just started working with him so I can't elaborate too much on his/my training, but I plan to write more later on.
I met Jay several years ago during a week long fitness camp in Tofte, MN. I liked him immediately. He was so easy to connect with - you have a sense of comfort from him immediately. He shared with me some of the struggles with a healthy lifestyle from his past, and it showed that he could relate. I loved my workouts with Jay!! He pushes me to new limits I didn't even know I had. He's a great motivator!! The only negative I can say about Jay is he lives so far away from me now. If I were in closer proximity, I'd definitely look to him for personal 1x1 training and kettle bell classes!
I started training with Ashley and Christian about a year ago, which was one the greatest decisions I have ever made. They have guided me with what I should be eating so I get the results I want, they have encouraged me throughout all my workouts and pushed me to achieve a better and healthier me. One of the great things about training with Ashley and Christian is there are exercises that I was unable to do and they are able to modify it specifically for me. Their gym is 100% private so there is no judgment only encouragement.
Jake was an easy-going, yet tough and focused trainer at Winona State University during the spring semester of 2014 who knew exactly what he was doing and what I needed to be doing to attain health and fitness goals. He was patient yet persistent, and always walked right alongside me every step of the way. I learned fitness lifeskills that changed my perspective and access to bring healthy. I am very, very grateful for my time working with him.
I've worked with Nic and Kara for more than 8 years. You can't go wrong with them. My health and fitness have improved greatly because of their advice, coaching, and training. I wholeheartedly endorse Cultivate.
Lauren started training me twice a week. She started out our sessions by asking me my sleep, exercise, and eating habits and what has worked for me in the past. She then tailored an exercise program to my needs so that I would be more likely to succeed. The experience was great and I really enjoyed our sessions!
I am 1000% happy with my results from Tanya and Studio Alive!!!! Her goal is to help people, it's not about losing weight, even though that is a bonus, it's about helping you acquire strength to keep your body the best it can be! This is the only body you have and you need to build it up so that it can keep you on your own 2 feet for the rest of your life! I trained with Tanya and Studio Alive for a little over 2 months and I am so much stronger than I ever was! I am so very thankful for my time with her! I HIGHLY RECOMMEND it, you will NEVER regret it!
I am a Stott Pilates certified instructor -- beginner through advance, with athletic training and injury and special population training. My equipment includes jump board/trampoline, vertical, box, reformers and chair and other equipment. Single or couple training is available. I am located in Otsego, MN, near the following areas: Brooklyn Park, Maple Grove, Elk River, and Rogers.
NPTI is a nationally accredited school, giving students the opportunity to gain 500 hours of class-time experience, learning all about what it takes to become a personal trainer. Upon graduation, you will be given a diploma from NPTI, a CPR/AED certification, a nutritional consultant certification and preparation to take the NASM certification exam, which is all built into the tuition. 200 hours of class time is devoted to giving students hands-on training experience in the gym, training a variety of clientele of all ages and fitness levels. Our excellent instructors are what make this a very unique experience, giving students a unique opportunity to gain insight into the field before even venturing out into it themselves.
personality and personalized to esch individuals needs.
My services include personal training, nutrition and weight management counseling, wellness/life coaching, and exercise programming and planning help. I am a certified personal trainer, weight management specialist, and progressive calisthenics instructor who also has two master's degrees (English and mass communications), so I have not only learned about fitness but also how to actually teach people fitness concepts, practices, and advanced strategies. Many trainers may have learned some really good fitness information, but can they effectively teach you that information? Can they actually do all of the movement themselves? I am also a current practitioner of many fitness genres and specialize in extreme calisthenics and body weight training (movements like human flag, muscle up, handstands, etc.) Mindful Movement can help you go from pull-ups to muscle ups, from knee push-ups to one-hand push-ups, from basic leg raises to the human flag, and everything in between!
I have been in the training field for almost nine years. I have a bachelor's degree as well as a national certification. I am certified in metabolic training, kettlebells, TRX, yoga, and Pilates.
I went to The National Personal Training Institute Of Minnesota and am NASM (National Academy Of Sports Medicine) certified. I provide in-home training and am trained to come alongside persons of all levels of fitness, age, any health issues, weight loss/control concerns and will provide nutritional guidance. I am also TRX certified (suspension training). It is my joy and motivation to see you reach your fitness goals.
Our 6400 sq ft facility is a fully loaded gym with cardio, classes, strength equipment, free weights and everything in between! Infrared fit wraps and massage therapy for recovery is in the house!!
I offer exceptional personal training and nutrition counseling to help you achieve all of your fitness goals.
We offer: * Taekwondo: the art of kick and punch * Hapkido: the way of coordinating power * Kumdo: the art of the sword * Kickboxing Boot camp
I am a certified personal training with a degree in physical education and a background in education and youth work. I believe in educating my clients, seeing results, while helping them achieve the level they desire. I have worked with clients from 14 to 80, and I have a very diverse background training people from all walks of life.
Affordable Small Business Wellness and Fitness Plans. BetaBfit helps people continue to do the things they love to, for as long as they want to do them.
When I was a personal trainer at Lifetime Fitness, I would meet with the member or client and sat down and discuss his fitness goals and endeavors. As a group, we would decide how many times a week do we meet. We would figure out which cardio exercise, weight training exercises, and stretching exercises to use.