Yoga  For Everyone
Yoga  For Everyone

Yoga For Everyone

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Goals
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Introduction: I can truly relate to all types of people as a retired army officer and with many physical restrictions involving knees, rotator cuff, arthritis and bulging discs in my back I have learned how to modify many of the postures to accommodate many physical limitations. I currently teach at 3M, Fitness 19 and a private groups each week. I hold A 200 Hour registered yoga Alliance teacher certificate as well so group fitness certification. References and resume available upon request. I love how yoga has given me so much balance and flexibility. Learning to do my first headstand at 47 years old and doing splits for first time since high school is pretty awesome feeling.But mostly I love how it has calmed my mind and taught me that by being kind to ourselves we can carry this into outside world be kind to others in any situation.
Overview

Hired 3 times

1 employee

9 years in business

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Featured Projects

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Reviews
Exceptional 5.0

7 reviews

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Desire' S.
Jul 18, 2015
Have done a number of classes and always come away feeling great! Good balance of physical challenge and mental focus.
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Michele K.
Jul 18, 2015
You won't find a more dedicated yoga teacher anywhere. It truly is part of her life. Give her a try, you won't be sorry.
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Kathy M.
Jul 22, 2015
Excellent class and great instructing very professional ka mcnamara
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Sandy L.
Jul 22, 2015
I could easily keep up with sequence, felt like it was a good workout. Challenging enough for me.
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Kev G.
Jul 29, 2015
I especially appreciate the one on one yoga sessions with Doris. She is an awesome yogy. Xpert at form.