Introduction: My vision is to share my knowledge as well as my experiences of yoga with you.
Sessions are focused on postures, breath, relaxation, and meditation to help you improve flexibility and strength while relaxing the mind and body.
Yoga is a beautiful practice that provides health for the mind, body, and spirit. As you practice, you will experience the many benefits of yoga and begin your journey toward peace of mind.
My goal is to have students leave my class feeling relaxed, refreshed, and renewed.
If you can breathe, you can practice yoga.