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I took an all levels Hatha yoga class from Martha at the Maplewood Community Center. The class was well structured, and her delivery was superb. Her presence, smooth voice, and steady positive energy helped maintain the cohesiveness throughout the class. Her class helped me to relieve some personal stress I was in the midst of and the timing couldn't have been better.
I learned of Jessica through my daughter and I couldn't understand why she loved personal training. I received a few sessions for Christmas and now have become an loyal client! I now see Jessica twice a week. One day for strength training and big sweaty workout, and a second day to learn and practice yoga. I have come to love having someone come to my house and having privacy while I learn yoga. I have never practiced yoga before, but love it now. (There is also no Yoga studio within 15 miles of me). I also do strength training and at at 62 I feel that I am in the best shape of my life. I wish I would have started weight training and yoga 30 years ago. My arthritis has improved, my endurance is way up, and people cannot believe I am 62.
It was great working with Karen the yoga instructor who made working out fun and tailored it to what ur level is. She was always on time and ready to get to work. The BA fitness was willing to work with my budget.
The last minute availability, and massage that hit all the tender spots I'd asked to have knots worked on ... Was amazing! Professional , clean , aroma therapy in a clinical space. The whole experience was very good.
This is such a wonderful company!!! To come into our business, and incorporate yoga into our day has brought the staff closer, decreased stress, and health benefits too!! The owner is very kind and the yoga teacher is wonderful!
I especially appreciate the one on one yoga sessions with Doris. She is an awesome yogy. Xpert at form.
Beginners Vinyasa Yoga. Paris has a very calming and soothing voice that makes each of the instructional moves and breaths very therapeutic and cathartic. She artistically integrates the moves so that it flows and each move compliments and/or builds off the other. Her pacing is perfect and if you have a difficult time keeping up she welcomes,comforts and continuously gently reminds you to move at your own pace and rest in child's pose if needed. She's good at spotting when a person needs a readjustment for positions. The 'all is as is' mantra and meditation in dead man's pose at the end is freakin' brilliant. Very fair pricing! Good job Paris!!
Jill was my yoga instructor when she was living in New York. Jill is excellent at her profession of teaching yoga and all the good benefits it provides.
Michelle & I have met twice & I had my first session yesterday. She focuses on the spiritual aspects of yoga as well as the physical. I slept like a baby last evening. I own an addiction clinic in Bloomington & have hired her to work with my clients as well!
Danielle was amazing. She made us feel comfortable immediately. Very patient and helpful with "the newbies!"
I would highly recommend Kristie for personal yoga instruction. I was nervous about getting back into yoga after a while and with a weird foot injury, but she was extremely patient and understanding. She started out asking about any injuries and made sure to point out the poses where I may want to adjust due to my foot. She was also great about giving a couple of different options when I felt like things were too hard or too easy, and she made hands on corrections without pushing me too far. She will definitely be able to adjust her flows to your needs and all levels!
Went thrunthumbtack for local yoga possibilities and received a name I followed up with. It was for individual yoga. I'm thinking group. Will consider person referred to though. Not ready right now
I provide yoga practice for students who wish to explore yoga, expand their practice or deepen their yoga philosophy on and off the mat. In addition, as a health coach, I provide one-on-one coaching to clients who wish to manage stress, live healthy, active lives and balance their life choices.
I have been teaching gentle, mindful, hatha yoga classes that are iyengar/kripalu inspired. The focus is on the health and well-being of the mind, body and spirit.
After receiving my yoga alliance certification in 2012, I continued my studies and earned my nutrition coaching certificate the following summer. I began my teaching career with an internship at Caron Chiropractic Clinic, and since then I have been teaching at a number of reputable establishments including the YWCA, Jewish Community Center, and the St. Paul Athletic Club. Last summer, I also had the great opportunity to work with Fitness in the Parks. I have developed a strong following of wonderful yogis, and I would be honored to lead private and semi-private lessons in the comfort of your home.
Julia has 10 years of experience and practice with yoga. Her teaching style is intuitively inspired by the students needs, ranging from a strong vinyasa flow to slow, therapeutic structural work. She teaches with a playful spirit, encouraging students to find balance between challenge and a joyful exploration of practice. Her hope is to support students and teachers along this magical path of self-discovery, ecstatic awakening, and deep connection to sat guru, the true teacher within, through the beautiful teachings of yoga, with the hope of each student finding a more heightened awareness of their most true, divine nature. She is honored to be teaching in a time where students are so selflessly willing to challenge themselves in practice and is eternally grateful for the eclectic mix of teachers in her life and their infinite inspiration.
I have very descriptive cues that I often get complemented on, I'm very good at taking feedback and building my practice to be able to serve anyone from beginners to advanced. Breath plays a very important role in my practice.
Amber Marie Heigl (Marigold) began her yoga journey in 2007 after a year of rigorously studying dance, music, and performance education at California Pacific College of the Performing Arts. After completing the program, she received a music certificate in the performing arts and returned home to Minnesota. Not sure where to exactly go next, she enrolled in Minneapolis Community and Technical College to continue her studies. There she enrolled in a hatha yoga class and from then on, her yoga path began. From studying dance most of her life, yoga was an innate practice for her. Marigold continued to practice on her own and attend classes at various studios after the course at MCTC. In 2011, she began studying more intensely while being involved in the Karma Yoga program at Svasti Yoga. There, she studied classical Indian yoga and Reiki under Laurie Endris. In January of 2015, Marigold Amber traveled to Nashik, India, and completed the Yoga Pravesh course. She also received her diploma in yoga education. Marigold teaches a combination of classical Indian yoga, meditation, aatha, and ashtanga yoga. She can also offer therapies, such as sound and Reiki healing.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory health advice to determine what changes are best for you. I practice an individualized, holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This work is not about quick fixes or empty promises. It is about implementing ways to truly nourish yourself on all levels - not just through what's on your plate. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Yoga is for everyone not just people who can afford expensive classes. One on one yoga is a way to make up your own routine at your own speed.
I am a ERYT 500 Hr. Yoga instructor. I have specialized training in Vinyasa Flow, Hatha, Restorative Yoga, Yin Yoga, Yoga to Tone, Chair Yoga, Kids Yoga, Pranayama techniques, meditation, Mantra, Yantra, and Adaptive Yoga. I am also trained in reiki therapy. In addition I have been trained in Ayurveda and am able to assess and design a plan of action to help you work towards finding balance in all aspects of your being. I love teaching privates, small groups, and large groups. I also love designing special classes for specific occasions. For example, a full or new moon practice to do around the full or new moon. A practice for detoxification, one for fresh starts, heart practices and more.