It’s free with no obligation to hire
Hired 32 times
5 years in business
(Central Time Zone)
6:00 a.m. to 12:00 noon
Mon - Fri
4:00 a.m. to 8:00 p.m.
6:00 a.m. to 12:00 noon
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
Jan - Jul
Jul - Dec
Photos and Videos
Other injuries or medical conditions
Event to prep for
Athletic event or competition,
Chris is the best if your looking for a personal trainer he is your guySep 10, 2019Verified
Chris Armstrong is an excellent trainer. He is personable, skilled, thoughtful and pleasure to work with and talk to. He knows when and how to push you. Chris has been my personal trainer for more than 3 months and I have seen amazing results in that time. He understands my goals and helps me push past my perceived limits to get results. Chris places a high value on correct form with each exercise. I have incredible energy, my strength and stamina has increased immensely and I have increased my muscular strength. If you are serious about changing your life for better, Chris will lead you in every way.Feb 11, 2018Verified
I started training with Chris twice a week back in December 2016 to slim down, regain my athletic body that I used to have when I was active in high school and college sports), and maintain an overall healthier lifestyle. Training sessions run about 45 minutes long and Chris does an excellent job accommodating to your schedule to ensure that it works with your lifestyle. Coming into personal training I was concerned that I would be injured or pushed too hard to due a knee injury sustained in college playing rugby. In the past with other trainers I have re-injured my knee due moving too quickly with leg days and not giving my knee the proper attention. In the three months with Chris, NOT ONLY has my left leg (injury leg) almost caught up in muscle size compared to my right leg- I have sustained ZERO injuries or irritations to my knee thus allowing me to push my body farther than I have in 4 years. Chris also personalizes all of his sessions to accommodate his clients needs and goals and takes the time to write different plans for people. I will be sticking with Chris until I reach my goal fully and past that to ensure I looks and feel the way I want to. I would recommend Armstrong Fitness to anybody that wants to invest in a healthier life, OR wants to accomplish a fitness goal that potentially has plateaued.Feb 28, 2017Verified
If you are hesitant about hiring a professional trainer, please don't hesitate with Armstrong Fitness. Christopher is not only certified with the most up-to-date information in kinesiology and the science behind physical fitness, he knows how to cater this information to each of his clients' needs. He prepares each session to an individual's personal goals, tracking their progress and adjusting to their body's ability; whether that person be a gym novice, an experienced lifter, or persons seeking relief from daily muscle pain. After each session, clients can expect to feel rejuvenated with yes, sore muscles, but higher-self esteem, and a life-time coach in a healthier life-style. Unlike other trainers, who bark and yell at their clients, Christopher pushes clients with positive phrases and high energy. Making clients feel successful, and in good humor. On a personal note. Christopher is a grounded, kind, family man. I know that many women hesitate when hiring a male-trainer, but I would highly recommend him. As a wife, mother, and a first-grade teacher, I would never allow anyone but a professional to help me over come my chronic shoulder issues, and lower back pain. Christopher was respectful of my concerns, and was constantly checking-in with me on what I was comfortable with. If you want someone to stand next to you while you make the first-steps to looking great, feeling great, or just relief from daily muscle pain, I cannot express how important it is to hire Armstrong Fitness.Feb 13, 2017Verified
I have been working with Chris for a while now and he is a great motivator. He has great knowledge about working out and becoming healthy. It is good to know that someone else cares about your progress as much as you do and that is willing to get you to where you want to be. And you are not doing it alone. He really invests a lot of time into my workouts and giving me tips on how to eat healthier and things that I can do at home when I can't make it to the gym. You really can't go wrong with choosing Chris as your personal trainer. He leads by example... which is great. HIGHLY RECOMMEND HIM!!!Jun 22, 2015
- What should the customer know about your pricing (e.g., discounts, fees)?I do not have a 1 size fits All program, so depending on what each and every client is looking for along with the frequency per week can dictate a session rate of "$45 to $65 per session" Along with catering to Each and every Clients Financial situation allows the flexibility for us to create them a plan along with being able to pay what best suites them! -Weekly -Biweekly -Monthly -Pay a Package in Full
- What is your typical process for working with a new customer?First we have a Complimentary Consultation to get to know one another and I find out what your Goals are and what you are looking for in a trainer . from there I will run you through a small workout to figure out where your Level of fitness is currently at. Then I build you your Workout Program Taylored around Your Goals! - I Train you Through workouts that we will do in the gym that pertain to your goals. -I give/offer nutritional information along with meal plans that will best suite you and your Lifestyle. - I type up homework for you to do when we are not together in the gym -I take measurements 1 time a week (body fat, bodyweight, measure 7 areas of your body) to mark Progressions and see the changes. - I Have us Take Beginning Pictures and Progress Pictures every week to as well mark progressions and see where areas on your body are changing/improving. -As each week/month goes by we will always be switching it up to make sure You are getting the Results you are Paying For!
- What education and/or training do you have that relates to your work?Having First Hand experience in Loosing a huge amount of weight and as well Gaining muscle. 4 years of Schooling along with extra online schooling for a Certification in Personal Training. I have been trained in how to recognize muscle imbalances and postural deviations and how these are going to affect someone's every day life as well as limit themselves in the gym. whether it be Chronic Pain that I know I can allow a lifetime of relief or even helping them build the supporting muscles for them to be able to do more in the Gym or outside the gym (functional strength) no matter there age.