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Whether its your first time or your fiftieth, Chelsea has a way of making you feel like a close friend and completely at ease in her yoga sessions. Before jumping into the sequence, she always takes the time to ask how everyone is feeling physically and emotionally, as well as how often we do yoga - answers which she will use to adjust the sequence based on the overall mood of the group as well as substitute moves that may worsen any pain or injuries mentioned. She's great at reminding us to be aware of where our bodies are at (physically), often encouraging us to challenge ourselves along the way, but also to accept and appreciate what our bodies are capable of in this moment. While going through the sequences, she knows how to help us make the very best version of a pose or stretch, being detailed in her explanations of what we should be feeling and and how we should be moving, and often times adjusting our body position and helping us sink into a deeper stretch by placing her hands gently on us. Chelsea is amazing at being honest and authentic about how shes been feeling that week - from what she is excited about and everything that has been going great to whats been irritating her and parts of life that shes been struggling with. She always relates her real life emotions with how yoga can help you get through those rough patches by coming back to your breath and being in the present moment. Shell end every session with a relaxing Savasana where she reviews what we worked on and how we can carry these simple yoga principles with us in our everyday lives. Its always a bonus when she plays guitar and sings beautiful lines of chants that greatly enhance the Savasana relaxation period. Ive attended several sessions with Chelsea at a few different locations - from a quiet basement to a noisy gymnastics gym, and even a city park next to an busy interstate - and she is always able to adapt to each environment with ease, reducing distractions and emphasizing focus. I would highly recommend Chelsea to anyone who wants to get started with the basics of Yoga, as well as veterans who want to further their practice. She is one of the most kind, authentic, and glowing individuals I have ever met and I am grateful for the sessions and time I was able to spend with her.
This is a beautiful studio which includes a beautiful community of people. Yoga here is much more than physical (although it is a great workout, with many, widely varied classes offered), but it is also a very spiritual and cathartic practice. If you enjoy feeling welcomed, becoming part of a caring community and expanding your yoga practice as well as your mind, you will LOVE Yoga Sol!
I offer physical training, yoga, massages, good music, and talking. When I learned on my second year in college that I was sick and needed to lose weight, I then learned that it takes motivation and means to do so.
Experience freedom to move with massage and yoga! I help people who spend their days working at a desk find greater range of motion and movement in their hips, spine and shoulders, improving well-being and alleviating back pain. I provide massage therapy services, private yoga lessons, and public yoga classes. I am available for corporate chair massage at your office location as well.
I am a 200-hour certified yoga instructor trained through Sumit's Yoga. I have taught hot yoga, yoga for runners, yoga for aging, yoga flow, and yin yoga. I am currently a student at the University of Missouri working on my undergraduate degree.
I teach an eclectic blend of many different yoga styles. I offer my clients a wide range of yoga experience from relaxing yin to intense Ashtanga. I also teach belly dance.
I am a registered dietitian (RD) with a focus on alternative nutrition. I'm able to provide a variety of services based on individual needs such as creating a diet, help with food labels and grocery shopping, meal planning, and "healthifying" your kitchen! I have also been practicing yoga for about five years and will finish yoga teacher training at Prana Yoga in St. Louis this December with an anticipated 200 RTY certification. I can provide personal or group yoga classes.
Experience effective yoga and meditation sessions by hiring the knowledgeable instructor of this firm. They offer fitness training services as well.