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Browse these interval trainers with great ratings from Thumbtack customers in Kansas City.
I came to Chad after two years of running almost daily and feeling frustrated that my fitness had plateaued. I knew I needed to add resistance training to my routine, but was hesitant to do it on my own and unwilling to pay for a gym membership just to have the privilege of then also paying for a personal trainer. Chad was the perfect answer to all those problems. He has customized my training every session to keep things interesting and challenge me. He has a great personality and it's easy to stay engaged, motivated, and accountable while working with him. I can't recommend him highly enough!
I signed up to train with Josh sometime in June. He is a very good trainer, he gave me all the information I need regarding diet, sleep, and exercise. In the few short months training with him I have seen a lot of progress in my physique. I definitely recommend him to someone looking to improve their physical health, lose weight, and gain muscle.
David took the time to learn what would work for me! With a full time job and 5 kids, fitting workouts in can be a real challenge. David was always extremely patient with me, never made me feel guilty about missing a session or eating Swedish fish for breakfast, and he always made sure that when I was training, I got a really good session in! I highly recommend him! He's also great with kids - he ended up training our teenagers as well as our son with Autism, which was huge!
I just had my first training session with Sarah. It was incredible. She really listens and understands. As someone who suffers from muscle and nerve pain every day due to fibromyalgia, I was concerned that a personal trainer would push my body too much and I would be struggling for a week after. Sarah has put my body at ease. She worked me enough that I feel a burn but my body isn't in agony. I am so happy to have found Sarah and I look forward to many, many more sessions with her! I would highly recommend Sarah to anyone!
Adi has been a great influence on me even after just a week! Her home training is excellent and challenging. I also took her food demo class and that was great! She was very clear and had specific dietary recommendations for me and my family that are easy to follow. She is prompt, fun, and professional with lots of personal training and nutrition expertise. So glad I found her!
Jill is great! She doesn't take any crap and won't give you any crap. She coaches you so you truly understand what you're doing with weight training, cardio, and food, instead of just telling you what to do and expecting you to do it. Jill will push you but she keeps your goals realistic and is never harsh or abrasive. I'm a big fan!
I've been struggling with my fitness and weight issues for three years. I feel like I've tried just about everything. After checking out James Hanton's website and the HitchFit website, I was intrigued by the amazing transformations that were highlighted. I was a little intimidated at first, not ever having weight trained with a personal trainer but James is so personable, that I felt at ease right away. The hour-long workouts that focus on different muscle groups each time, fly by because it's not just a good challenge but James also makes it fun. James created a special diet just for me that has made a substantial and immediate impact on my body fat and weight. He also provides excellent accountability. We're tracking body fat and weight often so that I will reach my goals in 12 to 16 weeks, and he has encouraged me every step of the way. My only regret is that I didn't start training with James sooner!
My experience working with Stephanie (a HitchFit trainer) so far is amazing. I had two trainers at different companies prior to being with Stephanie and I was worried that this would just be another waste of time. It certainly isn't. I love working with her, she pushes you and motivates you and doesn't make you feel like you're lesser because you can't do something right now. I was in an accident, so I've had to put my training on hold while I recover, and she's so understanding. She will message me and ask me how I'm doing and honestly she's one of the best people I know and I haven't even known her that long. I miss training, and can't wait till I'm recovered and cleared to go back to training because Stephanie is awesome. They have a private location next to a whole foods that I go to, and there has never been more than 2 other clients (and their trainers) in the "gym" the same time as me. It's a comfortable space, they have showers and lockers, and the most important of all is the heart behind HitchFit. Thanks so much HitchFit, you have restored my faith in personal trainers, and everyone I know knows just how much I love training at HitchFit!
Seth at TruFit KC helped me define my fitness goals and create an effective plan to reach those goals. I have done strength training at his studio and high-intensity interval training outdoors with him. He is good at pushing his clients to work hard while avoiding injury. Definitely call Seth if you are looking for help improving your fitness and nutrition.
I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great.
I started seeing Eric from a referral by my sister. I was currently doing lab testing and supplementation with my ND, and figured I would let Eric take a shot at my health issues. The first consult I overlapped with my ND, taking Eric's interpretation to her for review and 2nd opinion. Her response to his evaluation was that "he probably has more schooling, experience, and detailed knowledge about this evaluation than I do, so I think you are fine to work with him." I don't have insurance, so the cost of seeing Eric, or seeing my ND was pretty close to the same. After a slow year of testing and supplementation, we saw a few changes in the right direction. It wasn't until I finally started following his diet/exercise recommendations that the changes became much more obvious. I've always been on the "small" side for my weight, so I didn't really think my diet mattered much. Besides, I thought I ate relatively healthy anyways, and had fewer digestive symptoms after following a gluten free diet for the past year. I knew I wasn't in "optimal" health, but I didn't think his diet was necessary at first. But after a year of supplementation, he finally pushed that diet was the next step. Within just a few weeks of REALLY following his recommendations-- getting enough calories, timing of meals, walking every day, and WATER-- I could SEE a difference in my body, and felt a difference in my energy and moods. That let me know, ok ok, he's on to something. I just figured that his process was like my ND in that the blood work shows improvement but nothing I would physically see or feel a difference with. Now, almost two years later, (because of my own stubbornness in not wanting to continue this process) even though I still have some residual health issues, I also have the faith that by listening and really DOING what Eric recommends, we will be able to positively address those issues as well. Eric has helped me see my health like playing a sport. You have to commit to practicing the little things everyday, making good habits everyday, or else you will never see the progress you really are wanting to achieve. You can't be a successful athlete without practicing everyday. In the same, I can't expect to be in optimal health if I'm not willing to follow my "coaches" training recommendations on a consistent basis. When I do what he says, things work like they should...shouldn't that be enough proof for me? We will see in the next year. Regardless, Eric has shown he knows what he is doing, and has taught me to believe his ability to accurately evaluate and interpret what is needed for my optimal health...its up to me to actually follow through.
Being an out of shape, newly single, 22 year old woman, I did not want to join a regular gym or fitness club because I did not like my body and i would have to work out in front of other girls my age who look good in yoga pants. Lol. I have Jason 3 times a week as my personal trainer and over the last 7 weeks i have gone from 157lbs to 128lbs and Loved how he has made me do it. Jason seems to be a professional in nearly every sport as he has trained me in MMA, Roller Skating, Tennis, Soccer, Swimming, Running, Frisbee, Kick Boxing and even knife throwing this last week. Each thing we do seems to somehow work an area of my body that i didnt even know could be worked and its been soo much fun learning new sports and getting better at the ones i already knew how to do. Next week we start training for an obstacle course event thats similar to American Ninja Warrior! Oh, an extra bonus for you ladies, it's really easy to keep your eyes on the instructor and to pay complete and total attention to everything he does because he is fine as ... Bridgette Foley KC MO
Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful!
I have had a very successful experience. In addition to loosing weight, I have eliminated blood pressure medication, increased my flexibility and strength, and at 70 years old I am able to keep up with a very active 3 year old grandchild. Pilates and strength training under Rose Marie's guidance is one of the best things I have ever done for myself!!
Phenomenal trainer who is highly educated and experienced! Whatever your goal is, she will train you to those exact specifications!
I have been helping clients achieve their goals for over 8 years. I travel throughout the Kansas City area providing individualized training programs and coaching for athletes.
My life passion is fitness. I lost 125 lbs at the age of fifteen, so I know exactly how it feels to desperately want to change. I have worked the past five years helping people of all backgrounds lose weight, gain muscle and achieve the life they have always desired. To see examples of my work, follow me on Twitter, Instagram and Facebook.
I train you on an everyday basis to get exactly the body you desire. I offer training for anybody. I have plenty of references upon request.
the best transformation in the shortest amount of time ,8 to 12 weeks, lose 5 pounds a week ,increase lean muscle mass and decrease body fat percentage,
I am a certified personal trainer and come to the comforts of your home. All I need to know is your fitness goals, and we start from there. I keep track of your weight, measurements, body fat percentage, and eating habit. I can give nutrition advice because I have my fitness nutrition certification. I use resistance bands and stability balls a lot in my workouts. The location of where we work is your preference. I come to homes, apartments, gyms, etc., and when the weather is nice, we could be at a park.
My training philosophy is based on the fact that a person can never stop improving. The body is a unique machine that needs to be maintained. It is our responsibility and duty to do the best we can with the body we've been given. It is my goal as a personal trainer to enable each individual to work at his or her own potential. I will accomplish this by teaching technique and proper body mechanics. - Wil McCoy