Find a Fitness Trainer near Lees Summit, MO

100+ near you

Find a Fitness Trainer near Lees Summit, MO

100+ near you

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Top 10 Fitness Trainers near Lees Summit, MO

Top Pro
5.0
from 46 reviews
5.0
(46)
GREAT VALUE
  • 5 years in business
  • 105 hires on Thumbtack
"For months I have been going twice a week to Chad's weekday morning fitness classes. Chad does a great job---he challenges us but also listens to each person and modifies each exercise for each person's level or physical issues. I can absolutely tell a difference in my core strength and general daily functioning. Chad always encourages us to do what we can and do more when we can. I am not an athlete, but I never feel dumb. The exercises are things I can do even when I travel, as they take no special equipment, so I feel I am learning ways to stay healthy no matter where I am. Chad has done a great job of offering classes that work for everyone, regardless of their current fitness level, making everyone feel welcome, and challenging us to continue to get healthier. "

$55

estimated cost

4.9
from 11 reviews
4.9
(11)
GREAT VALUE
  • 8 years in business
  • 9 hires on Thumbtack
"I really like that Jordan taught us good functional fitness exercises, many of which don’t require any special equipment."

$50

estimated cost

New on Thumbtack
New on Thumbtack
  • 3 years in business
"I am a NASM Certified Personal Trainer and dedicated to the field of health and wellness. I work with all fitness levels and ages. I will develop a personal fitness program to meet your personal goals. I motivate my clients to succeed and obtain their personal wellness goals. My focus is to help you stay motivated. I do in-home personal training and outdoor training. Truly love watching my clients transform and reach their goals."

$35

estimated cost

5.0
from 1 review
5.0
(1)
  • 1 year in business
"Fantastic value. Bree is knowledge in nutrition as well as fitness. I found her to be extremely genuine and incredibly passionate, she makes the workout exciting while kicking your butt into gear. I've struggled finding the right connection with a trainer for years but there was no struggle with Fausnaughty Fit just gains."

$60

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 9 years in business
  • 6 hires on Thumbtack
"Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful! "

$100

estimated cost

Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 5 years in business
  • 41 hires on Thumbtack
"Josh has been great! I wanted to get back to my college football size and weight, but was struggling to find motivation. Josh responded to all my inquiries in a timely manner and was able to work around my chaotic schedule. Morning workouts have pushed me to levels I haven't experienced in over 11 years and I love that! This is week 2 and I've already seen results in my physique. I do recommend Josh for anyone looking for a trainer with schedule flexibility and fitness knowledge."
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5.0
from 1 review
5.0
(1)
  • 5 years in business
"I've found Josh to be an excellent trainer who has helped me reach my fat loss and muscle gain goals through a combination of effective workouts and a nutrition plan I can easily follow. Josh is always available to answer questions or provide additional guidance and his willingness to share his expertise has helped me better understand a lot of concepts in fitness."

$99

estimated cost

Top Pro
5.0
from 22 reviews
5.0
(22)
IN HIGH DEMAND
  • 8 years in business
  • 41 hires on Thumbtack
"Brian is the best! He provides not only personal training sessions, but also nutrition plans and most importantly, accountability. He keeps tabs on how I'm doing at least a couple times a week and is always encouraging and pushing me to be my best. He really knows his stuff and is just a genuinely caring person!"
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4.7
from 9 reviews
4.7
(9)
  • 3 years in business
  • 10 hires on Thumbtack
"I would recommend Taylor to anyone! I personally hated working out before I went to Taylor for guidance. She helped me understand what I should be eatin and why. She made working out fun and hassle free. I wasn’t workin out, because I didn’t know what workouts to do! She makes all of this so simple. She gives you a food list and weekly workouts! In just two months my waist size went back down a size! If you’re looking for a healthier life style and need help getting there, I would recommend Taylor every time!"
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5.0
from 5 reviews
5.0
(5)
  • 4 years in business
"Being an out of shape, newly single, 22 year old woman, I did not want to join a regular gym or fitness club because I did not like my body and i would have to work out in front of other girls my age who look good in yoga pants. Lol. I have Jason 3 times a week as my personal trainer and over the last 7 weeks i have gone from 157lbs to 128lbs and Loved how he has made me do it. Jason seems to be a professional in nearly every sport as he has trained me in MMA, Roller Skating, Tennis, Soccer, Swimming, Running, Frisbee, Kick Boxing and even knife throwing this last week. Each thing we do seems to somehow work an area of my body that i didnt even know could be worked and its been soo much fun learning new sports and getting better at the ones i already knew how to do. Next week we start training for an obstacle course event thats similar to American Ninja Warrior! Oh, an extra bonus for you ladies, it's really easy to keep your eyes on the instructor and to pay complete and total attention to everything he does because he is fine as ... Bridgette Foley KC MO"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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