Introduction: Get in, hit it hard, get out. No more ho-hum mediocrity on the treadmill for an hour, then an hour 45 minutes of weights. This will knock out a full body blast in 60 minutes, burning up to 1000 calories. The last 12 minutes of the class is dedicated to ab-shredding. Enjoy the burn. Hit it hard!
Watch my little grasshoppas grow. I love hearing their stories, and helping them progess to harder hitters, watching their confidence grow, the quickness of their combos improve, and I get to workout with them!!