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Rendal enjoys her job, takes it seriously, and gives the best massage I have experienced. She studies and incorporates new techniques. I have been a regular client because she's improved me. Rendal knows if you are dehydrated and can tell you the origin of your problem areas.I have changed my posture at work and driving because of her recommendations. I personally enjoy a firm massage with stretching, which she does well, but she will cater to your preferences.
Having the chance to practice Yoga with Tri as your guide opens up pathways of communication with your Spirit you were likely unaware of. She unassumingly, gracefully uses her intuition to apply extensive training to a tailor made experience. No two sessions are alike, as each rightly reflects the sense of being present. The one consistent theme is the feeling of be compassionately nurtured through non judgment and joy. Namaste.
im interested, your web page is awesome!!
I am providing both Classical Hatha and children's yoga classes as well as private lessons. I am also part owner of a Sound Company, Deep Down Productions. Children’s classes are taught through the Kidding Around Yoga method, which uses songs, stories, games and other activities to teach meditation, breathing practices, relaxation, poses, and stress management for children. Classical Hatha combines an asana practice, guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation. “an easeful body, a peaceful mind, and a useful life.” -Sri Swami Satchindananda
Integrated Health & Wellness provides health and wellness coaching, personal development workshops and yoga to individuals, groups or corporations. We believe we all have the potential to live healthy and wholesome lives, and we all have an inner longing for something more. More of what? What do you want for your life and health? What is most important to you? The question becomes individual. Your journey is unique to you. We exist to help you discover and achieve what you want for your health and life, and what matters most to you. We are here to help you live your highest potential. Our role is to encourage, guide, and support you on your journey to optimal health.
I work with people from all walks of life. My intention is to get individuals out of pain and provide the tools for them to get more in touch with their bodies. Please see my business page in Atlanta for more info.
I offer beginner, senior, and partner yoga private lessons in Mobile and Baldwin County. Contact me from Monday to Friday, and let's have fun!
I completed my yoga training at the Kripalu Center for Yoga and Health, which is widely recognized as the best yoga school in the nation, and among the top yoga schools worldwide. The month long immersion training gave me experience not just in performing and teaching yoga poses, but experience living as a true yogi - living yoga as a philosophy, and as a physical, mental, and spiritual way of being. My work is not only to lead people safely through yoga poses but to help them create a personal yoga practice that can be experienced on their own, as I was taught to do at Kripalu. I hope to help my clients not only "to do" yoga, but to help them integrate yoga to be a regular aspect of their daily lives.
We are offering group classes in Yoga, meditation, Pilates, PiYo, and Zumba. We also offer professional counseling services for adults such as individual and couple therapy. We are also offering emotional Yoga therapy and structural Yoga therapy, workshops, and retreats.
Feeling that is it imperative that people know that there are ways to feel better is why this company stands out over the competition. We don't just want your money. We want to teach people how to live a more peaceful life. Private Yoga Instruction can help someone learn habits to live pain free with a healthy range of motion. Body work is a rare art offered in this area and is a great relaxing way to feel like you've worked out.
Calm the mind and connect with the body through breathing practices and presence. Sessions are tailored to your body and needs. Simple and effective meditation techniques. Your well-being is my only objective. Feel well, live well, be well.
I am a CYT 200 yoga instructor. I teach corporate wellness programs, private and group vinyasa yoga and paddleboard yoga.
Want to learn yoga? Want to learn yoga at home instead of a yoga center? Check out Lisa. She can provide training in yoga positions for beginners.