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Sophie is so informed and well trained. She is definitely patient and genuinely caring about her trainees. I feel stronger and more confident after only the first four sessions. Sophie is definitely an excellent choice for a personal trainer who is helping me to meet my goals. I am so glad I found her! -Deborah J. Boggan Licensed Professional Counselor Amory, Mississippi
Diana offers a beautiful mediative Holy Yoga class on Thursday evenings in Huntington Beach. She is sensitive to the needs of each student. Diana is attentive to the details. She preplans her classes but is always flexible to the current needs of the class. She carefully sets the atmosphere, is safety conscious, and reliable. This is an experience I look forward to each week.
Yoga is a vast practice that goes beyond the physical and mental benefits from asana alone. The use of Ayurveda to promote a healthier life style as well as the use of physical practice to heal and restore the mind and body is important to me.
Four Corners Yoga specializes in raja (vinyasa) yoga and dosha-specific classes according to your body constitution in ayurveda, as well as beginner classes intended to bring your awareness of proper alignment, introduction to meditation, yoga nidra, and yin yoga.
I offer yoga served in a beautiful, calm, peaceful environment where you are allowed to take an hour to take care of yourself, connect with your breath, move your body - allowing the mind to move into that perfect place of stillness. Classes during a.m. and p.m. Monday through Saturday. All levels.
I teach approximately 6 classes a week with Snap and PureRyde in Oxford, MS. I'm also available for personal training! In addition, I am so passionate about yoga and Pilates that I commit to doing free classes for the community every other month! If you're interested in exposing your community to the yoga life, give me a call, and we can talk details.