Abundant Living Wellness

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Introduction: Wellness consists of a balance in fitness, nutrition, mind and spirit. Check out my photos and excellent reviews to learn more about what I offer. I've been a Certified Personal Trainer, Nutrition Counselor and Empowerment Life Coach for 20 years. I can kick your bootie into shape through High Intensity Interval Training, increase your flexibility and focus through yoga and pilates, and assist with rehab. Escape into an inspiring day or weekend retreat in nature, meet one on one or in a group coaching session to turn your trials into triumphs! I'm trained in dozens of types of fitness and modalities. Working with physicians, physical therapists and psychiatrist, I assist with various types of physical and cognitive challenges assisting with mobility, pain management, flexibility, balance and stability exercises paired with core strengthing. In addition we work with clients pre and post gastric by-pass, lap band and sleeve, eating disorders and create custom meals that fit your plan. Covid precautions: We take safety serious. Our studio is sanitized on a regular basis with organic cleaners, air purifiers and essential oils. EXPERIENCE- * SCC Act 2 Adjunct Fitness Instructor *Providence Hospital Gastric-Bypass personal trainer and educator *Montana Vocational Rehabilitation Coach *Certified Cycling Instructor *Yoga and Mat Pilates Instructor *Golf Fitness Instructor *Youth Fitness and Gymnastics Director *Group fitness instructor at YMCA, YWCA, Peak Health and Wellness Center *Wellness Retreat Facilitator *DNRC Boot camp instructor *Certified Corporate Speaker/Trainer *Certified Nutrition Counselor *Personal and Professional Development Coach

Overview

Hired 33 times

Background checked

1 employee

25 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

Featured Projects

117 photos

Vision Board Workshop
Personal Training
Wellness Day Retreat
Personal Training

Specialties

Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

21 reviews

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Read reviews that mention:

Carol K.

Oct 23, 2019

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Hired on Thumbtack

Kat is an excellent personal trainer. Really listens, assesses and builds a program specifically for my needs. Highly recommend, very happy!

Abundant Living Wellness's reply

So proud of you! It takes an receptive student to make great strides!

Personal Training

Susan W.

Jun 12, 2017

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Hired on Thumbtack

Kathleen is a wonderful personal trainer. She is a professional and knowledgeable life coach and trainer, who genuinely wants to help you achieve and sustain your personal goals. She not only listens to what your needs and goals are but also genuinely cares and tailors your workout and life coaching to meet your own personal lifestyle needs. I am immensely happy having Kat as my personal trainer. I would highly recommend her to anyone.

Personal Training

Anne P.

Jun 18, 2019

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Hired on Thumbtack

I met with Kat for about an hour to go over my goals (balance, flexibility and weight loss) and chat to see if we would be a good fit before any commitment or payment was made. Kat has many years experience including but not limited to Pilates, yoga, strength training, cardio, etc. I have been seeing her twice a week for about a month and I am starting to feel better than I did before working with her. She provides varied workouts so I do not get bored. She also increases weights used to ensure I continue to make progress. She is a good motivator and provides written evidence, in a notebook she gave me, of what I have worked on, reps, etc. This way I can workout another day or two on my own. I recommend her without hesitation.

Personal Training

Emily D.

May 22, 2019

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Hired on Thumbtack

Kate is amazing. She pushes me without making me feel guilty. She is very knowledgeable and helpful. Her instructions are clear and informative. We have been working on weight loss and muscle strength and she has been supportive and motivating. I would absolutely recommend her to anyone who is looking to have a support system not just a trainer.

Personal Training

Jane D.

Jun 26, 2017

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Hired on Thumbtack

I absolutely love working with Kat! She is both proactive and flexible. She always plans ahead with me, which can be tough given my schedule. I love that she pushes me every time we work out, while being very conscious about safety and how far my body can go. She's also very encouraging, and I always leave feeling in the best mood, both because I got a good workout and because she gave me the confidence to finish the workout mentally. I would definitely recommend her to anyone - whether you're looking to lose a few pounds or be pushed to the next level. She's an amazing athlete and a wonderful trainer!

Personal Training

Credentials

Background Check

Kat Jenkinson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training $50 for a POWER 30 workout, a full body workout in 30 minutes. 2nd person fee $35. Mileage/time fees for travel workouts. Nutrition coaching and assessment menu package $200, thereafter $60 hr coaching. Image coaching 6 sessions $250.
What is your typical process for working with a new customer?
Initial phone contact and meeting to see if were a good fit. Assessment of medical history, objectives, challenges and goals. Plan out our training or coaching schedule.
What education and/or training do you have that relates to your work?
AFAA/NASM Nationally Certified Personal Trainer, Yogafit certified, mat pilates trained, Spinning certified, strip tease fitness creater, member of National Association of Health Care Professionals as a Registered Health Counselor. Professional Steve Siebold Empowerment speaker, Trained Image Life Coach, former gymnast and Ms. Fitness.