Introduction: TFW will help you do 3 things: lose fat, tone up and feel great!
TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work, mobility and nutrition, all of which are based on a comprehensive evaluation process.
A warrior is defined as anyone who is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges.
Take the warrior challenge, and start on your own personal fitness journey today.