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Renard and the Renovate Fitness team were awesome. I love the fact that you can get personal training, but in a small group setting (5-8 people during the sessions I went to). At Renovate, trainers are supportive and they push you and encourage you to do better for yourself. I loved my results and the only reason I am leaving, is because I moved :( Literally the best fitness center in Durham! - Kiki Hicks
I have been training with Bryant at TND Fitness for about four months now. I hired him because I had been struggling to lose weight for almost a year and could not accomplish it on my own. Since July, not only have I surpassed my plateau and maintained a smaller number on the scale, but I have lost numerous inches around my waist, thighs, and arms. I always thought my body was incapable of looking the way I wanted it to, yo-yo dieting and intense cardio sessions on my own at the gym were not producing the results I wanted. Due to Bryant’s knowledge of the body and persistence in believing in me even when I didn’t, this is the first time in my life I have seen muscle definition in my stomach. He creates workouts that both challenge me and vary each session – from boxing to my first ever pull up – each workout offers something new and exciting. The success I have had in the last four months would not have been possible without Bryant. Even on the days I had no motivation, he reminded me of my end goals and that those days are the most important to overcome. He genuinely cares about his clients and is passionate about fitness, he always pushes you to be the best you can be. I work out with him three times a week and do what he tells me to do at the gym on off days and have never been happier with my body. I love that I continue to see results each day and with him as my trainer know I will eventually reach my end goal. I look forward to continuing to work out with him even once I reach my fitness goals. He pushes me to be a better version of myself and I 100% recommend him to anyone who needs that extra push.
When I set out to find options for exercise and a life adjustment I originally went to fitness centers. I came across BodyByCheeko online. I set up and appointment and immediately decided this would be my trainer. He listened to what I was looking to accomplish and also told me what I would need to do to accomplish that. He also did a 30 minute workout with me at the first visit. He has been my trainer since May 2013. 2 THUMBS UP
Dawn is an awesome trainer and friend! I met Dawn 8 years ago in one of her kickboxing classes and followed her to every gym and class she taught. I come from an athletic background and found her classes exciting and challenging enough to push me to my goals. I decided to write an article for Bodybuilding.com about Dawn and her classes as I was very impressed with her knowledge and ability to encourage a class full of every ability level. There were times that her classes were so large at some of the gyms she taught at that they had to turn people away. I'm happy now that she has her own space to teach! Last year I hired Dawn as my personal trainer to help me get back on the fitness competition stage. She was both supportive in the gym and in my personal life to keep me on track. I had an outstanding 2012 season becoming the Model Carolina Champion, Model SuperBody Champion and Model America Classic Champion after losing 42 pounds. I highly recommend Dawn for both her BootCamps as well as Personal Training.
Over the last several years I've worked with a variety of trainers and after having now met and had my first training session with Rob, I am both eager to train with him again and excited to see where his expertise will take my body. His level of commitment to the success of my workout is one that is unparalleled any other trainer. Being a detail oriented person myself, it was great to see Rob take that same level of pride in his own work. His preparedness allowed me to obtain a higher quality workout in half the time, meaning one hour versus the two I was spending at the gym on my own. Plus - having my entire routine mapped out on his tablet with scheduled (45 second) breaks I felt great knowing that he had planned what we would be working on and not just arbitrarily rattled off exercises that "most girls like to do" like other trainers in the past. He not only introduced me to several new exercises but also corrected postural errors that I had learned from others (and I immediately felt the difference!). At the sake of being too lengthy, I'll just say, On the Brink of Fitness with Rob is where its at, just give it a shot and see for yourself!
I've worked out with trainers most of my adult life. I'm by no means a true athlete or even someone that is dying to go workout. I am definitely that person that needs a reason to show up for a workout :). I met Leigh Ann almost 5 years ago. She was interviewing me and I was interviewing her :). I didn't want to work with someone that had a certification from a random 40 class and she wanted to make sure I was going to work hard and take exercise seriously...I respect that. Since I've started working out with Leigh Ann I've noticed a HUGE difference in the way my body reacts to exercise. She has taught me so much about nutrition, exercise in general, and that most people fall off the wagon occasionally...so don't beat yourself up about it. Just get back to it! I've had a few minor injuries over the years that were caused by other activities. Leigh Ann has always effectively worked around whatever is bothering me while still giving me an awesome workout!!! I trust her, she has an extensive background in exercise science... that coupled with her years of experience always makes me feel confident that I am in good hands. I could really go on and on about what a fabulous trainer Leigh Ann is but don't just take my word for it...you wont regret it!
Over the years I have experienced numerous sport-related injuries such as broken bones, muscle, ligament and tendon tears, as well as strains and sprains. In each instance the physical therapy prescribed only addressed the immediate issue, not the underlying cause or resulting problems. I can gratefully say that Charles has designed a program for me to rehab my entire body, both old and more recent injuries. The success of the program is that I have less pain, more flexiblity, and a better understanding of my body mechanics as a whole.
When it comes to health, looks and physics is vital to count on the help of professional that's why I came across with the idea of getting a trainer. DARREL is a physical trainer with great knowledge and skills. HE HAS BEEN PROVING dedication, effort, motivation to help me achieve my goals. The workout is nice, intense, fun, it hurts, burns, but after that you feel great, and out of the street I can promise People will look at you!!! it has been already my second week training with him and I don't have any regret. Punctual and always on time a dependable trainer you can trust on! I tell you he will work you out, so be prepared if that's what you really want. I can see the changes already, I feel so much better, I am telling you by myself at the gym I wouldn't be able to accomplish what I am accomplishing with him. My Personal Trainer Darrel happy to have him. bTW as a person he is also great!!!
Kareem is a great trainer, he will push you to limits you would not think you could reach, but he will also make sure you are comfortable at the same time, he has various workouts also for each part of the body you would like to work, and he taught some boxing lessons, but the most important thing to me is that Kareem is a good mentor to me and has a lot of knowledge on life, and is very respectful, i can go and talk to him about anything, Kareem is the man!!
After trying several personal trainers, I finally found one who helped me achieve real results. Luis combines weight training, boxing & cardio into his fitness plans in order to give you a complete training package. He challenges you to push outside of your comfort zone and encourages you each step of the way. Luis' training not only helped me achieve my weight loss goal, but also completely changed my lifestyle and my old thoughts about "dieting". I've learned how to maintain a healthy, lean body as part of my everyday life without crash diets and overtraining. Let Luis show you how he can help you on your way to a new healthy lifestyle. You'll be so happy you gave him a try!
Trevor is an amazing trainer. He works hard to have great energy the entire time throughout the workout. No other instructor will break down and help teach you exercises in such a good manner. I've started training 3x a week with Trevor and have seen significant changes with my body, confidence and agility. I enjoy that Trevor keep me accountable of my food intake and when I'm not training with him. I particularly enjoy resistance stretching exercises he can teach me that I can do at home. But I enjoy to do personal training as well as boxing with him every week.
I switched to this gym after 3 years of Crossfit training elsewhere... in that amount of time, my double unders have drastically improved, my weights on several of my lifts have gone up, and, I did my very first pull ups. Bea and the other coaches are attentive and give great personal direction to each athlete and the community is great!
Albert was very professional and knowledgeable about fitness and message. I frequently participate in weight lifting competitions so I came to him for a sports massage to relieve pain and discomfort. Not only did he provide a superior massage, but he took his time and explained to me tips on how to warm up prior to weight-lifting, as well as showed me how to maximize my lift. What an excellent experience! I will definitely be going back.
Stephenie is a great coach! She is very encouraging and makes sure that she engages every single person in the classes that she teaches. She is great when it comes to making people feel comfortable to reach their goals and celebrates with members as they do, then helps them set their sights on the next one. We love having her as a coach in our box!
I used Vinnie to kick-start my exercise routine after beginning a weight-loss plan. He quickly assessed my fitness level and created a routine for me that was challenging but fun because he introduced me to boxing, which I had never done before. I had such good time throwing punches that I didn't even realize how great the workout was until I was done and drenched in sweat. He answered all my questions -- and I had a lot -- provided steady encouragement and had a great sense of humor throughout our workouts. I can highly recommend him.
Kenny is not only knowledgeable in the skill of boxing and fitness, but truly cares about helping each individual in achieving their fitness goals!
This gym is amazing for new comers to fitness, moderate and experienced people to fitness/training! The coaches love to teach and train. The owner is welcoming to all and has a fantastic approach to fitness. The trainers have a diverse background in MMA, martial arts of all genres, boxing, and many others. I am a new comer to fitness and they have me motivated and loving fitness. Come by check it out and try a class you will not be disappointed. Thanks! A satisfied customer!
I have tried everything and every local gym to lose weight. I stumbled upon Coach Cook at Back2Basics, and it changed my life! He offers a new twist on actually getting results and also imparts great knowledge about nutrition. I lost the weight and am maintaining it!
Ryan is an outstanding fighter and a very well rounded martial artist. Being a Thai Boxing practitioner myself, he has taught me ways to counter powerful kicks, how to use a Defender (R), and how to both execute and defend myself from a variety of grapes, particularly from bigger opponents. He is passionate about self defense and combat.
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I'm a boxing and fitness coach. I teach and train the art of boxing skills. I instill confidence and the experience in learning defensive tactics. Stay in shape, and live a healthy lifestyle.
New To Thumbtack
I am the best and I can execute as well as verbally teach and show that what I am teaching is right and will work.
New To Thumbtack
I'm a trainer who provides one-on-one fitness training, nutritional advice, and fitness planning for your personal needs. I charge $20 per session.