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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Chapel Hill.
I suffer with chronic tension headaches, after one massage session with Yeong I was pain free, not just because of the massage (as that is a temporary way to relieve the pain), but because of the advice she gave me to correct a few habits that were root causes behind the headaches. I also highly recommend taking her yoga classes, amazing!
I have been studying yoga and meditation with Amritari for almost one year. I was having a lot of pain when I first started working with her and she patiently guided me with gentle movements that relieved my pain, as well as breathing techniques that calmed my anxiety. I have really enjoyed doing yoga in her screened porch that overlooks a beautiful pond surrounded by grass and trees. Seeing the geese sailing on the pond is very nice too. She also has an infrared sauna and I have found this to be very relaxing and therapeutic.
Mona plans her lessons well and tailors them to the class as a whole, while also giving individual attention to modify poses. She is extremely knowledgeable about the human body and incorporates some Pilates with Yoga, as well as Essential Oils.
Leanne was fantastic to work with! She is a real professional. She catered the class to the attendees, she was easy to work with, very responsive and provides a great service. Highly recommend her.
I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.
Tone the body, free the mind, feed the spirit under the guidance of long-time Yoga instructor Phoenix Harmony, CYT. Small, personalized classes in a private studio overlooking a wooded creek. Hatha, meditation, pranayama and inspiring yoga philosophy make for a well-rounded package. Low-cost, huge benefits. Specializing in beginner, intermediate and senior students.
I offer all levels of yoga, as follows: * Beginner * Gentle * Level 1 * Level 2+ * Restorative * Chair * Meditation for beginners * Meditation for advanced practitioners * Prenatal * Postnatal * Yoga doula (based on the yoga birth method) * Mommy (or daddy) and baby
I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.
Relax, rejuvenate, reinvigorate yourself with deep tissue massage, aromatherapy, energy healing, Ayurvedic lifestyle, diet,and herb consultations, colon hydrotherapy, private or group Rebirthing- Breathwork sessions, and private or group yoga sessions. Ione has a calm and grounding presence, and more than 22 years of experience in alternative healing modalities. She can help you design a wellness program to manifest your highest and best self! Available by appointment evenings and weekends, in Chapel Hill or in Pittsboro, NC.
a private yoga and mediation class
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.
I've really enjoyed Lisa's life coaching and yoga classes. She's warm and empathetic and really cares about her clients, and has really worked to meet me when I am, despite financial difficulty. I fully recommend her services to anyone who wants to further a mindful approach to living