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Outstanding first meeting. Very knowledgeable, open and professional. Looking forward to upcoming training sessions.
Max is a phenomenal trainer! I have been working with him for almost a year now and not once have I regretted the decision to reach out to him. On the contrary, I am grateful to have found such a positive and energetic person to train with. I started working with Max with the intention of losing the extra weight I gained after college. We are currently switching gears and placing more emphasis on gaining lean muscle mass over weight loss, since I already lost about 25lbs from when we first started. Max and I went over my diet together and made a few key adjustments to help me along with my new goal. Max approaches each training sessions in a very thoughtful manner, keeping in mind the goals and the mindset of the client, which allows for very enjoyable and efficient training. Furthermore, I think it is worth mentioning that Max has a borderline supernatural propensity to stay optimistic, despite any challenges that he or his clients may be facing; this attitude helps tremendously during a particularly challenging workout, and it also provides a welcome solace when times get a little tough outside the gym.
I've been training with Elton for about 6 weeks now. During this time I've seen a huge improvement in my strength, cardio and flexibility, and I'm on track for achieving my goals within the timeframe we set at the beginning. Each training session is hard work but so much fun and Elton always checks in on my diet and adjusts the exercises to best suit me. Since starting training with Elton I'm also sleeping better, eating better and feeling healthy and strong. I'm incredibly grateful that I found Elton and strongly recommend him for personal training.
Great gym with excellent trainers. I've been working out with Malik and I've learned so much about my body. I am never bored, always challenged and supported in my efforts towards physical strength and mobility. The staff at Raleigh Personal Training Center are competent and provide a variety of physical activities and programs based on your goals.
I've had the pleasure of working along side with Eric as a fitness trainer for over 12 years, and I would highly recommend him. I have seen firsthand his customized program design, his interaction with his clients and the visible results they have achieved. He brings energy and enthusiasm to each and everyone he meets, and really listens to their concerns and their goals. Whether it is a beginner or an athlete training for an event, His knowledge and experience will take it to the next level!
Very professional but also very down to earth and easy to relate to! Every training session has been new and unique..I never know what to expect. We have worked with trx bands, weights, circuit training, and hiit. Bryant is an awesome trainer I definitely recommend him if your looking for someone who thinks out of the box and pushes you but makes training exciting!
Without question, DeMarcus Brooks is by far the best personal trainer with whom I have worked. Demarcus designed a personal training regimen specifically tailored to my goals and fitness interests (i.e., strength training and endurance for the tennis court with collateral benefit of weight loss). He introduced me to a variety of exercises instructed me on the proper use of fitness machines and free weights. He stressed concentration in good form to avoid injuries and the most efficiently build strength and fitness. Following Demarcus’ moveto Raleigh, I worked with other trainers in Atlanta. None of them were his class. Fortunately, his excellent tutelage has allowed me to continue my fitness goals on my own. I wholeheartedly recommend him as a fitness coach.
I began training with Jody a year ago. We do a lot of cross-fit type workouts and muscle fusion, where the body never gets used to what's coming next. Also, the mixed up workouts are perfect if you get bored easily and hate routines. I wanted to build more muscle strength and tone. I was not a serious athlete prior to beginning, only doing yoga more or less. It took serious commitment and dedication on my part to achieve results, and Jody is the perfect combination of guidance/skill and inspiration someone needs who has a fitness goal they want to meet. He's also punctual, communicative, motivating and has a smile on his face always. My workouts three times a week with him are now essential to self-care and a successful healthy life. We have a blast and keep it fun. I swear by his abilities to keep me focused, and the private gym he trains at. I've never met a more health conscious, non-competitive and non-intimidating group of people who attend, both trainers and trainees. Making the decision to do something I've never done and start training with Jody changed my life both physically and emotionally. He's priceless!
Had a great experience with getting professional training. I would recommend 100%
Chanelle has been my Fitness Instructor for both HIIT and Ab class. She provides the motivation and the positive energy to get you through a cardio/ weight training regimen. She is thorough in her instruction and extremely devoted to helping you achieve your realistic goals. Awesome Instructor/ Trainer!
When I set out to find options for exercise and a life adjustment I originally went to fitness centers. I came across BodyByCheeko online. I set up and appointment and immediately decided this would be my trainer. He listened to what I was looking to accomplish and also told me what I would need to do to accomplish that. He also did a 30 minute workout with me at the first visit. He has been my trainer since May 2013. 2 THUMBS UP
Great training program put together by Paul for our 16 year old son. He does a great job pushing and motivating our son to constantly improve on his results. We would recommend Paul for personal training.
After trying several personal trainers, I finally found one who helped me achieve real results. Luis combines weight training, boxing & cardio into his fitness plans in order to give you a complete training package. He challenges you to push outside of your comfort zone and encourages you each step of the way. Luis' training not only helped me achieve my weight loss goal, but also completely changed my lifestyle and my old thoughts about "dieting". I've learned how to maintain a healthy, lean body as part of my everyday life without crash diets and overtraining. Let Luis show you how he can help you on your way to a new healthy lifestyle. You'll be so happy you gave him a try!
If you are looking for a great all around trainer then you have found her! I have been training with Donna for a few years. I started after finishing physical therapy for a hamstring injury. I wanted to continue with strength training to prevent further injury. Donna helped me rebuild strength by listening to what I needed and adjusting the workout to fit my needs. She really pays attention to form which ensures that the exercises are safe and effective. I have continued with Donna because she keeps each workout interesting by changing it up. Every time it's different so my muscles are challenged and it's interesting and fun. She's great at encouraging you during the workout so I've been able to do more than I ever thought I could. Donna also checks on you between workouts to make sure you are doing ok. She genuinely cares about her clients! Awesome trainer, very professional but also a great person!
I have been at Lakeside Fitness for almost ten months. Within that time, I have lost weight, toned significantly and increased my flexibility. The workouts are rigorous, but fun and I look forward to going every week. The strength training has really improved my tennis game as well.
I love being able to workout in the comfort of my home, especially when I am able to train with someone who can keep me motivated. Felicia is a wonderful trainer and has a great attention to detail which has done wonders for me. I finally understand the importance of being able to execute exercises correctly. I now feel much more confident in my workouts knowing that I will achieve my desired results. Felicia has helped me realize that my fitness goals are not as impossible as I once thought.
Audra is amazing at what she does. At our initial consultation, she was attentive in assessing my current level of fitness and abilities, and somehow managed to intuitively know how to spend the rest of our session time so that I was challenged but not pushed too hard. After our workout, I felt exhausted but motivated!! She even gave me a complimentary post-workout shake😊 every time I have worked out with Audra since, she has guided me so that I feel encouraged but challenged at the same time. I can't say enough good things about the spirit she brings to her sessions. Highly recommend Audra if you want to get stronger and more fit, while also feeling good about yourself.
My first day working out with Dustin was amazing! I was welcomed by he and his team. The environment was clean and Dustin started it my first day off by giving me a tour of the facility. I was amazed at how much we got done in just one day. I have also already informed one of my friends about the excellent service I’ve receiced and they will be joining me this week to start a lifestyle change as well! I recommend anyone reading this to come and join the “winners circle”
I've been training with Lamont @ Life Gains for just over 2.5 months now and I have no regrets about my decision to hire him. He is careful to consider your goals, your schedule, and your life when formulating a plan that is best suited to helping you achieve everything you want. Lamont is attentive, supportive, and most of all entertaining, and will never let you quit. He spends time with his clients getting to know them and their needs and uses this to determine what will best help them grow. I am already seeing changes in my physique. Lamont also understands the importance of diet when considering your personal training goals and offers nutritional guidance as to how to support and sustain a regular workout regimen. He all-around cares for everyone's total health and well-being and wants to see them succeed. In addition, he is very flexible with his scheduling and will work with yours to get you where you want to go. All around, 10/10
Catherine's approach to personal training is second to none. Regardless of your age, weight, or physical limitations, she will get you to where you want to be. She developed a truly personalized weight training program for me that produced fast, visible results. Her workouts are hard but fun, and most importantly, they're effective. After suffering multiple orthopedic injuries, Catherine was able to get me in top notch shape , working around my injuries and adjusting my workouts as necessary to avoid further injury. She also held me accountable to my diet and taught me how to lose weight effectively. If you want to lose fat and get fit, contact Catherine today.
Danny has taken my training to a whole new level. I do mean training not just exercise. My husband and I were looking for someone who could coach us through linear progression barbell training. Not everyone knows what that is, but Danny does! He understands the science and applies it for success at strength training and diet. I've gone way beyond barbells. I'm squatting and deadlifting above my body weight in less than a month. If you want to be strong, you need Danny as your coach.