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Richard is amazing! A true professional and so dedicated to physical fitness and nutrition. He 100 percent takes his personal training skills and expertise in his field and focuses on u individually, he always communicates with you and works with your schedule and is extremely accommodating! he is truly gifted and extremely knowledgeable and dedicated and actually cares about his clients wellness and goals. I am so glad I found him and would highly recommend him as a personal trainer.Feb 13, 2019
Personal training has ultimately allowed my goals to come full circle. The results I have achieved thus far are greatly due to Richard's training methods. He hears your goals, designs the workouts- you just need to show up. Richard’s professionalism, confidence in you and encouragement throughout each workout are superior. Although each training session is unique and challenging, fun is always had. Richard's principles and effort have fully enabled me to become stronger mentally, emotionally and physically.Nov 12, 2018
Richard cares about personal goals and works with you towards achieving them. He personalizes the workouts and changes them as you progress. He keeps track of your personal record and continuously challenges you to exceed them again and again. He is the best trainer I have ever had and would recommend to friends and family.Nov 24, 2018
Richard's personal training service has given me control over my busy life and has made me a better person. I tend to always be on the move, either traveling for work, coaching my kid's sports teams, or spending time with family. Over the years, for many good reasons, I reprioritized my fitness and my health suffered. In a short four months, Richard has changed my life. I am down 20 plus pounds, my fitness level is incredible, and my doctor is so impressed. I look forward to every workout, some workouts I bring the energy, and many times he has to pull it out of me, but for that 60 minutes, the only thing that matters is finishing strong. Richard is a fantastic trainer, and I am lucky to be a client. Thank you, Richard, and I hope that you don't get any more clients because I selfishly don't want to share you! :) You are the best. Thank youOct 26, 2019
Richard is a great trainer. He is great for all ages and levels of fitness. Highly recommend him.Sep 3, 2019
License Type: Personal Trainer - NASM (NC)
- What should the customer know about your pricing (e.g., discounts, fees)?My pricing is based off 1 Individual session per week. If you train more than once a week, additional discounts apply.
- What is your typical process for working with a new customer?We spend time gathering initial data, such as, body composition, strength, cardiovascular and general health assessments. We set short and longer-term fitness goals as well as setting up your 8-12-week fitness routine.
- What education and/or training do you have that relates to your work?Bachelor of Science in exercise science at Portland State University, National Academy Sports Medicine- Certified Personal Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist.