Introduction: Hi I am Briana Dukes, owner, head coach/trainer and Lead therapist of Gifted Hands Mobile Massage & Form Fitness. My absolute joy comes from seeing my clients proud of themselves when they realize they have exceeded the goals we have set together. As well as, reducing and removing pain in the body through massage therapy. My first priority is to always keep my clients first; find ways to keep you motivated; keep your mental and emotional health in check and always remind you why you decided to go on this journey for a lifestyle change.
Giving people peace of mind, that they are in good hands; no matter if they are on my table getting professional bodywork or breaking a sweat while still being safe around medical issues, including Asthma, MS, Stroke etc.
In training, my methods are practical for both beginners, the young to the seasoned and the most experienced athlete. With me you will build a solid foundation of stability, core strength and muscle endurance. Through these building blocks we can take it any direction. Moving from this foundation you will have your body prepared to attack which ever goal you have set, such as weightloss, build muscle, endurance, sports specific athletics.
Whatever your goal, I can coach and train you to exceed such goals. With everything I will provide for you, it still all comes down to you and your diligence and work ethic when I'm with you and when its just you.
Unlike training, massage therapy gives me the opportunity to fix things you didn't know was giving you issue, and allow you to have increased flexibility, range of motion and alleviate chronic pain. The high problem areas being in the shoulders, low back and hips. which 1 do you have?
If you have gotten down this far and like what you have read and you are serious about making a change or getting help along your journey, contact me, let me see how I can help you.
I offer: in person training sessions at your home or local park, virtual sessions and both options are for individuals or group.
Massage: only at your residence or place of business; 60min and 90min sessions.
>deep tissue, cupping, sports massage lymphatic drainage post op, swedish, trigger point