I love relaxing flows to clear the space in your mind and body. Asana and pranayama are the focus to allow you explore who you can be.

I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.

I offer a spiritual element. Not religious, but a spiritual lean. My yoga classes and techniques lean toward the sureal and spiritual for a spiritual element so you can have a soulful experience. Feeling and being soulful everyday (even if for a moment) can change your life.

I teach yoga to mature adults or people with limited range of motion. I use a variety of methods depending on one's level.

I provide yin yoga teacher training, prenatal yoga training, 200 hour yoga training and chakra workshops in your studio.

I am a certified yoga instructor with over 15 years of experience. Yoga is my passion, and I love sharing the journey with others. Yoga practices can be tailored to suit the individual needs of my clients based on health requirements, goals, etc.

I work on yin, slow burns, vinyasa yoga, and meditation techniques which are beneficial to mind, body, spirit connection. You will be learning to use your breath for your body to affect your mind.

We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.

Freedom Yoga Fitness offers weekly group yoga lessons as well as private, semi-private and workplace yoga classes for all fitness levels at Kilpatrick Physical Therapy & Studio in Goldsboro, NC. Keri Ann Pennie is a Registered Yoga Instructor (RYT-200) who focuses on advocating self-health care by using evidence based Yoga and Mindfulness techniques to help you achieve balance in your physical, mental, emotional and spiritual being. By promoting proactive, preventative, and self-empowering lifestyles using yogic principles, clients seeking a healthy, fun activity will find Freedom Yoga Fitness to be a great fit. "Don't practice yoga to get better at yoga; practice yoga to get better at living"

I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.

We focus on traditional yoga disciplines with a history of proven results and practitioners all over the world. Our focus on these ancient traditions allows us to focus on proven methods that provide proven life changing results instead being distracted by the fad of the moment in the industry.