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Working with JR was a great experience, both for my physical health and my mental health. One of the first things he asked me was if I was willing to work hard during the workouts, so I knew right away that he takes what he does seriously. He listened to my goals and habits first, then based on that, he talked to me about eating plans that fit me. He even asks his clients to text him if they have questions, and that's really helpful for someone like me who struggles with the eating part of fitness (so he's received some texts of questionable cereal choices from me). And even though he's training all day, he still replies quickly. I lost 20 pounds and have been able to keep it off. I didn't even think it was possible for my body to look the way it did - it was better than when I was at my thinnest. The workouts are serious, JR will push you, but I'm grateful that he's so personable. I've been around other trainers who are really tough with you and kind of make you feel like you don't belong in the gym. That kind of training doesn't work for me, I would just get discouraged. I need someone who was going to tell me what to do, push me if they know I can do better, and then trust me to do that. That's how it was for me working with JR. I appreciate how flexible he is, he'll actually reach out and encourage you to come to classes, or if a session started late, let you schedule an extra one at no additional charge. I definitely recommend JR and I'm grateful for how much he influenced my overall WELLNESS. After working with him, my stress went down and it helped my self-esteem. His packages and the value you receive are worth it if you're ready to work!
I just started in the beginning of June and already I am accomplishing my goalsâ¦I feel like I have more energy and looking slimmer/more toned. Krisâ approach to reaching my goals includes cardio, strength training and diet. Kris has an excellent understanding of how the human body works and readily shares itâ¦.I like knowing what I am doing and what the benefit is. His personal touch brings a light heartedness to the workout but he is always encouraging you to do your best and to push yourself as much as you can to get the MAXimum benefit. And he is pretty funny too! The Maxfit studio is very clean. And everyone is so friendlyâ¦â¦I do truly look forward to my workouts because the environment is awesome.
I've been training with Elton for about 6 weeks now. During this time I've seen a huge improvement in my strength, cardio and flexibility, and I'm on track for achieving my goals within the timeframe we set at the beginning. Each training session is hard work but so much fun and Elton always checks in on my diet and adjusts the exercises to best suit me. Since starting training with Elton I'm also sleeping better, eating better and feeling healthy and strong. I'm incredibly grateful that I found Elton and strongly recommend him for personal training.
John Driver has a passion for what he does and exudes it as he is mentoring and training each individual into being the best they can be! His energy and ability to guide and train is awesome!
GREAT personal trainer! He knows what he is doing but doesn’t make everything too serious, you’ll laugh a lot throughout your sessions. I have only been to training sessions for less than a month but can see (and feel) results. Mason really looks out for the best in his clients.
I started training with Jody about two months ago, and I have lost 10 pounds!! I am a recent college graduate that was looking to get back into shape and lose the excess weight I've gained since joining the "real-world." I am very pleased with the service and friendship that Jody provides to the team each and every day. He is extremely motivated to help his clients achieve their fitness goals. Would recommend to people of all ages and current fitness levels.
Chanelle has been my Fitness Instructor for both HIIT and Ab class. She provides the motivation and the positive energy to get you through a cardio/ weight training regimen. She is thorough in her instruction and extremely devoted to helping you achieve your realistic goals. Awesome Instructor/ Trainer!
When I set out to find options for exercise and a life adjustment I originally went to fitness centers. I came across BodyByCheeko online. I set up and appointment and immediately decided this would be my trainer. He listened to what I was looking to accomplish and also told me what I would need to do to accomplish that. He also did a 30 minute workout with me at the first visit. He has been my trainer since May 2013. 2 THUMBS UP
Great trainer, mix of exercises - works with you for the results.
I have been at Lakeside Fitness for almost ten months. Within that time, I have lost weight, toned significantly and increased my flexibility. The workouts are rigorous, but fun and I look forward to going every week. The strength training has really improved my tennis game as well.
I have been training with OMG Fitness for a while. A while you may ask, that's my choice! Completely happy with full package training. Training by using your own body resistance to weight training. Spring/Summer Boot Camps, Nutrition Sessions, Monthly Newsletters & Goal appropriate activities (5K races, etc.). Look into a consultation Today! You won't regret it.
For my initial meeting with Dustin, the area was clean, atmosphere was positive, and gym was easy to find. I look forward to seeing what Dustin can do for my fitness wise.
Deb is friendly, professional and knowledgeable, provides a workout that is balanced and suited to my specific needs.
I've been training with Lamont @ Life Gains for just over 2.5 months now and I have no regrets about my decision to hire him. He is careful to consider your goals, your schedule, and your life when formulating a plan that is best suited to helping you achieve everything you want. Lamont is attentive, supportive, and most of all entertaining, and will never let you quit. He spends time with his clients getting to know them and their needs and uses this to determine what will best help them grow. I am already seeing changes in my physique. Lamont also understands the importance of diet when considering your personal training goals and offers nutritional guidance as to how to support and sustain a regular workout regimen. He all-around cares for everyone's total health and well-being and wants to see them succeed. In addition, he is very flexible with his scheduling and will work with yours to get you where you want to go. All around, 10/10
I have hired Natalie to be a personal trainer and keep me accountable to the workouts even when we're not together. Natalie is a fantastic motivator and checks in regularly. Her workouts are fun and challenging.
I am AFAA group fitness certified and CPR/First Aid certified. I instruct classes at my local YMCA, but I would be more than happy to work one-on-one with you if you are seeking to lose, gain, or maintain weight (or if you just want some sessions to learn new workout routines and focus on overall wellness). I am very goal-oriented, and I am a health nut, but I am very focused on injury prevention and overall health and wellness. Let me know if you are interested!
No cookie cutter plans, I will assess your strengths and weaknesses and build your plan based on your needs.
I have over 15 years in the fitness industry. I have an MS in sports science, and I have worked with all different types of clients, from elite athletes, to the disabled and children. I cater your fitness program to your individual needs, and I do not believe in a cookie-cutter approach, but rather exercise prescription based on your needs and movement analysis.
I offer a personal fitness training service to help my clients with the following aspects: * flexibility * strength * endurance conditioning * core strength * muscular endurance * sports specific training
I work with clients of all ages and health histories to help everyone reach their individual goals. Training programs are designed based on an individual's desires and needs.
I bring a different mix to my program . Its not just about me. I all focus on my client and what they want.