Latest Review: I started at The Wellness Xchange in October 2014 with a 10-session package of both personal and small group training. I was in decent shape and had been active all my life, but with each passing decade I noticed decreased strength and muscle mass, and the inability to shed those infamous last 10-15 pounds. I was somewhat skeptical of the weight loss results other clients were sharing, and wasn't sure if I'd have the time to attend classes with my busy career as a nurse, a wife and a mother of two.
After the first class I was HOOKED! Within one week, I changed my package to a 6-month membership and began to see the positive changes not only in my body, but my outlook on life and my attitude toward weight loss. The staff at WXC consistently challenges me physically and the variety of the workouts leaves my muscles constantly guessing what's next! I still cant believe that Im getting the best results Ive ever had in my life only exercising at WXC 2-3 days a week versus exercising on my own 6 days a week!
Ive lost inches, changed clothing size, and receive compliments daily about how defined I look. I have MORE energy than I've had in years, and I finally feel like I have a healthy relationship with food. I went through the holidays without packing on my customary 10 pounds and am looking forward to summer, wearing shorts and tanks with more confidence than I've had in years.
The team at WXC pays great attention to your specific needs and goals and always offer modifications or more challenging moves so everyone in class benefits. The team spirit is contagious. Although I was never a huge fan of group exercises, now I look forward to spending time sweating and laughing with some incredible people.
I highly encourage anyone who would like to lose weight or get fit, or try something different that is actually fun as well as challenging to give the team at WXC a call. From SurfSet to the invigorating H.I.I.T. classes, and all the positive, encouraging feedback, I guarantee you will find yourself not only healthier, but "fitting back in your life" like never before!
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