Life Fit, Inc.
About this pro
Mona plans her lessons well and tailors them to the class as a whole, while also giving individual attention to modify poses. She is extremely knowledgeable about the human body and incorporates some Pilates with Yoga, as well as Essential Oils.Apr 15, 2018
Mona contacted me right away after I put in my request. I was able to get an appointment within a week. She took the time to get to know me before she designed a beginners sequence for me. I can work on my sequence on my own and come back anytime I want another session. She is kind and friendly and really made me feel comfortable being new to yoga. She also teaches small groups and larger groups so beginners can transition when they want to. So if you have always wanted to try yoga but are too intimidated to start in a class with others (like I am), contact Mona and she can help get you started. You will be glad you did.Jul 26, 2017
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- What is your typical process for working with a new customer?A private session is essential to ensure me that I understand intention, limitations, goals, past medical history that is pertinent, and commitment.
- What education and/or training do you have that relates to your work?Masters Degree Exercise Physiology, James Madison University ERYT500 Yoga Alliance registered teacher and school C-IAYT Certified Yoga Therapist TRE Tension and Trauma Release Provider
- How did you get started doing this type of work?At Wake Forest (undergrad) worked in cardiac rehab, then with a hysical therapist upon graduating. My niche is wellness while incorporating knowledge from rehab/pt.