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I started at The Wellness Xchange in October 2014 with a 10-session package of both personal and small group training. I was in decent shape and had been active all my life, but with each passing decade I noticed decreased strength and muscle mass, and the inability to shed those infamous last 10-15 pounds. I was somewhat skeptical of the weight loss results other clients were sharing, and wasn't sure if I'd have the time to attend classes with my busy career as a nurse, a wife and a mother of two. After the first class I was HOOKED! Within one week, I changed my package to a 6-month membership and began to see the positive changes not only in my body, but my outlook on life and my attitude toward weight loss. The staff at WXC consistently challenges me physically and the variety of the workouts leaves my muscles constantly guessing what's next! I still cant believe that Im getting the best results Ive ever had in my life only exercising at WXC 2-3 days a week versus exercising on my own 6 days a week! Ive lost inches, changed clothing size, and receive compliments daily about how defined I look. I have MORE energy than I've had in years, and I finally feel like I have a healthy relationship with food. I went through the holidays without packing on my customary 10 pounds and am looking forward to summer, wearing shorts and tanks with more confidence than I've had in years. The team at WXC pays great attention to your specific needs and goals and always offer modifications or more challenging moves so everyone in class benefits. The team spirit is contagious. Although I was never a huge fan of group exercises, now I look forward to spending time sweating and laughing with some incredible people. I highly encourage anyone who would like to lose weight or get fit, or try something different that is actually fun as well as challenging to give the team at WXC a call. From SurfSet to the invigorating H.I.I.T. classes, and all the positive, encouraging feedback, I guarantee you will find yourself not only healthier, but "fitting back in your life" like never before! -Beth
Excellent practitioner. Skilled corporate wellness coach. Very professional and compassionate. A pleasure to work with!
I have known Ellie McFalls in a number of capacities. I have taken a number of classes with her from a Grief Recovery Workshop to a course on Tapping. As a teacher/facilitator, she is thorough in her preparation-- giving wholeheartedly of herself. She is also a gifted facilitator/coach. It has been my experience that she is able to cut through all the muck and help you quickly gain insights and new skills to navigate life more masterfully. Charlotte LeHecka, PhD, Director, Institute for Accelerative Learning, Teaching and Research
Hi! My name is Shalita McFarland and I trained with Coach Walter over the years and he is amazing! I lost the weight and gained muscle tone and have been able to keep my weight down since I first started with him in 2010 and it changed my life. 5x25 Abs is a must if you are looking for someone who will hold you accountable and make you push to achieve your goals. I recommend anyone to try 5x25 Abs and I promise you will not regret it!!!
There have been so many degrees of positive impact from working with Ms.Williams. She identified with ease exactly what the roadblocks were in my life. She called out my strengths with encouragement and also my weaknesses with grace. I looked forward to my sessions with her. She helped me pave my path in continuing my education when I felt like I didn’t know which tools to pick up first. She touches on every part of the spectrum, financial, personal, creatively, spiritually, and directly points to how each aspect effects the other. If you're on the fence about life coaching I can't recommend a better coach, or a better investment in yourself.
Deb has such a refreshing view on life. I used her for life coaching. I had hit walls in many aspects of my life. Deb helped me prioritize and make goals; she help me embrace the good and weed out the bad. She is the best listener and always makes me feel at ease.
Very professional and high quality.
I have had the opportunity to participate in the yoga/horse adventure and private coaching. I have to say, it was so eye opening. Jeannine has a natural instinct that helps coordinate the whole process to help a person (me) pay attention to how I am being and how I am showing up in situations. In the private coaching, I struggled with taking the test. But, having Jeannine walk me thru my way of dealing with stress, or happiness or day to day living, has been extremely helpful. I try to read and re-read my notes. I am beginning to catch myself when stress comes up and saying: "Do I really want to show up like that?" It sure helps diffuse situations and bring more clarity to choices. I would totally recommend EVERYONE take some time to work with Jeannine. Learn to set your new goals for a happier, more prosperous, "Living Consciously" life! ( the horse/yoga....THE BEST thing you can do for yourself and your sanity!!)
USU's substitutes moderation/life coaching services changed my life and helped me to find direction for living a manageable life in harmony with my lifestyle choices.
Pam is a great coach. Since I met her , lots of good things happened To me. I double my income, bought my dream car . All this happened in just one month after met her!!! Now I'm working in my business plan and I feel so much confident about the future.
I help clients navigate change in their work and personal lives. I am a certified coach with over 35 years' corporate experience. I use many tools, including the the use of visuals, to help clients literally "see their change".
I assist my clients in establishing priorities with their health and fitness goals, and then we create concrete plans to help achieve these goals. I provide accountability and help them monitor their progress, as well as setbacks. Majority of my life I have been overweight, and I remember going to Weight Watchers at the age of 8 per by doctor's recommendation. After graduating college, I had reached 260 pounds. I decided that something had to change, and I would not continue the rest of my life being overweight. I have recently lost 130 pounds, and following my weight loss, I proceeded to obtain my personal training certification. I am extremely passionate about helping others reach their goals, and I find it incredibly fulfilling to see individuals become successful in their weight loss journey!
Are you stuck in the same old negative patterns? Do you keep working on yourself but nothing changes? Are you finally ready to get what's next for you? Holistic Life Coaching & Energy Therapy breaks those patterns and opens new possibilities for you in your life, your relationships, your health and well-being, and your spiritual development. I have clients that come because they have knee pain and I have clients that are looking for whats next for them in life. The point is since this is Holistic Coaching then no matter what reason you begin with all aspects of your life will improve. Im a Greensboro Life Coach and Energy Therapist who creates new possibilities for you by breaking old patterns that keep you stuck. Boosting my Life Coaching with Energy Therapy transforms the subconscious blocks that have preventing you from moving forward. My special form of Life Coaching uses Energy Therapy to enhance your results. I can access old subconscious blocks that have been keeping you stuck in patterns that don't serve you anymore. Many of these patterns were set in childhood. At the time they were put in place to protect you but now they just get in the way. I can access them to flip the switch and turn them off. They run in the background just like that voice in your head. So if youve ever tried to make a change and it just fell apart, then one of these subconscious patterns could be the reason. Find out how wonderful your life can be without these background patterns keeping you stuck! Find out how this unique combination can help you break free and create the life you really want. If you are searching for what's next, then call for a free 15-minute discovery session today and see if we are a fit. You can discover for yourself how this type of work can make the specific changes you are wanting in your life, work, relationships and health. I have clients that come to me with all sorts of issues and Im sure I can address whatever concerns you have about the shifts you want to see in your life. I work with clients locally and all over the world so please let me help you create the life of your dreams. Call Now ~ Move Forward ~ Let Me Help
We offer life coaching services. Are you struggling with something in your life? Most of us can benefit from a life coach. Are you struggling with your weight? Wanting to quit smoking? What is it you would like to change about your life? A coach can help you put your finger on what it is you want and help you establish a plan to get what you want out of life.
I offer marriage, youth and adult counseling. I work on motivational and pastoral speaking engagements. I also provide drug abuse assistance.
We provide training, coaching and speaking services for small- to mid-sized businesses and civic, nonprofit and faith organizations. Our areas of focus are leadership, team building and execution, and personal and professional development.
I am a life coach and mentor not only for the youth but also for every person willing to take the steps in the right direction to evolving and transforming themselves and the people around them to becoming a "Pro-You". My business goal is to become a better person in every aspect of life -- physically, mentally and spiritually.
We are dedicated to helping people find and explore new ways of living and being in the world. Coaching allows for the exploration of possibilities, clarity around options, and a start to developing internal resilience as a new life habit.
I can coach those who are currently or have experienced a significant type of transition in their life, such as divorce, death, job change, empty nest, or health. I believe that coaching aids in helping one find his/her way back to the path that he/she may have strayed from. My personal journey through cancer has allowed me to be more passionate about my coaching. I have worked with many families locally through transitions, such as the death of a loved one, divorce, and children/teen issues. You will find my prices to be fair and reasonable.
I lessen to my clients and customize the bodywork for their needs. I am available days and evenings and weekends.
I integrate mindfulness, breath and movement into my coaching and teaching approach, to hep clients find deeper acceptance and connection to their bodies and authentic selves. I'm dedicated to helping you practice sustainable self-care and let go of self-criticism and hating your body. Self-Care Coaching with Grow Well comes with the unique added benefit of membership to a vibrant online community, complete with social forums, wellness activities like cooking and meditation videos, the ability to track progress toward your goals and community challenges.