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High Point Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in High Point.

Top Pro
Forever Fit
4.9
from 17 reviews
  • 1 year in business
  • 20 hires on Thumbtack
  • Top Pro on Thumbtack
Maddie H.
Verified review

GREAT personal trainer! He knows what he is doing but doesn’t make everything too serious, you’ll laugh a lot throughout your sessions. I have only been to training sessions for less than a month but can see (and feel) results. Mason really looks out for the best in his clients.

Energy Dynamic Training
5.0
from 13 reviews
  • 11 years in business
  • 11 hires on Thumbtack
Michael I.
Verified review

I had been active for about 10 yrs when I fell into a funk. Alter eating what I wanted and not exercising I found myself not looking good and feeling worse. I hit 215 lbs and said to myself that something needed to change. I realized that I could not do it on my own. So I signed up for a Spartan Race and reached out to John to start training. We sat down and discussed my goals, began training and 5 weeks later I killed the Spartan!! A year plus later I am still training hard and John continues to develop and alter my personalized plan based on my needs. His guidance was exactly what I needed to get back in shape. The sessions are tough but varied so I'm never bored. In fact I have NEVER done the exact same workout in the year plus that I have been training with him. He is able to keep me motivated and is sensitive to my lifestyle of running and veganism. Did I mention that I'm 30 lbs lighter, stronger and faster?? Regardless of your fitness goals and whether you are an athlete, a self-proclaimed gym rat like myself or someone just getting off the couch I am confident that John can help you to reach your best self. He has a saying "you just gotta beat the old you" and that's exactly what he's helped me to do on my journey. Training with John is one of the best decisions I've ever made. I highly recommend him for anyone trying to transform their body or increase their health in general. You won't find a better trainer in the area. Period.

Top Pro
Channel Your Inner Beast
4.9
from 11 reviews
  • 6 years in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Debbie T.
Verified review

Chanelle has been my Fitness Instructor for both HIIT and Ab class. She provides the motivation and the positive energy to get you through a cardio/ weight training regimen. She is thorough in her instruction and extremely devoted to helping you achieve your realistic goals. Awesome Instructor/ Trainer!

Top Pro
  • 10 years in business
  • 20 hires on Thumbtack
  • Top Pro on Thumbtack
Lakeema H.
Verified review

He is an awesome trainer he pushes you even when u feel like giving up. He knows what he’s doing my body never knows what to expect after a workout with him.

Dustin Johnson Fitness
4.9
from 8 reviews
  • 9 years in business
  • 5 hires on Thumbtack
Angelia E.
Verified review

Dustin is very professional always there to assist me with questions or concerns regarding me fitness. I could not ask for a better trainer!

ABLE
5.0
from 6 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Lee H.
Verified review

Very awesome trainer, have been training with Raquel for a year now and have seen a lot of improvements with my weight. Very simple program give her 100 % and you have a 100% chance to lose weight.

Cristina Ortiz Fitness
5.0
from 5 reviews
  • 1 year in business
  • 1 hire on Thumbtack
Ana J.
Verified review

She is one of the best personal trainers hands down. She doesn't push you pass your limit if she didn't think you couldn't handle it. She believes in you and doesn't judge at all. She gives you burst of inspiration and makes sure you are staying true and focus. She doesn't yell at you if you make a mistake and is understanding. She is really flexible. Training with her, I lost an inch around my hips and waist within a month of training with her and listening to her advice. You won't regret picking her as your partner to achieve your fitness goals.

FitClubJunkiez
5.0
from 4 reviews
  • 4 years in business
Menely F.
Verified review

Beyond grateful to have been able to meet such a great trainer with vast experience. JR is very positive and motivates me to the max. I'm pleased with my progress so far and will continue to take training sessions and bootcamp at this facility. My experience has been only but positive I recommend to anyone that is looking to get healthy and fit. JR will help you reach your goals!!

UNIVERSAL Fitness
5.0
from 3 reviews
  • 2 years in business
  • 2 hires on Thumbtack
Christy H.
Verified review

Naveen is very compassionate and listens to the need/wants of the consumer. He spent extra time assessing my baseline to know where to begin training. He was thorough with his explanations and demonstrations to ensure I understood to proper ways to do the exercises. I highly recommend Naveen to anyone, at any level.

  • 20 years in business
  • 3 hires on Thumbtack
Carol W.
Verified review

Deb is friendly, professional and knowledgeable, provides a workout that is balanced and suited to my specific needs.

Training For Warriors
5.0
from 1 review
  • 2 hires on Thumbtack
Eric J.
Verified review

Chris is an outstanding coach. He is extremely technical and motivating. I can tell he really cares about my fitness goals and progress. Every session is fun, encouraging, safe, and helpful.

  • 6 years in business
About

I bring a different mix to my program . Its not just about me. I all focus on my client and what they want.

  • 4 years in business
About

I help people lose weight and get in shape toward their desired goals, both by gym and diet training.

About

I offer personalized training to clients from all different experience levels and fitness goals. I also make nutrition recommendations based on your food preferences. I provide a cardio plan, a resistance plan, a plyometric plan, and a nutrition plan to get my clients optimal results. My clients see 2 to 3-pound change weekly, on average.

About

As a new era fitness trainer who is certified through the ISSA, I am dedicated to helping my clients achieve their fitness goals. With years of experience as a coach, I am able to deliver high-intensity, fast-paced workouts with positive motivation and support.

  • 5 years in business
About

Our services include the following: * Weight training -- Where we will work to strengthen your whole body (core, arms, legs, back, etc.) * Speed training -- Where we will perform drills that will build your leg strength, work on your flexibility and stride motions * Football training (skill positions) -- Agility drills, catching drills, footwork drills, and speed drills * Basketball drills -- Shooting drills, dribbling drills, and shooting mechanics * Eating plans -- Will focus on nutrition and healthy eating

  • 1 hire on Thumbtack
About

I offer personal training, custom program design, flexibility, functional training and nutritional advice. I am currently a student at the National Personal Training Institute in Charlotte. Don't spend hundreds of dollars on cookie-cutter trainers. Get quality training at a reasonable rate!

About

My services are beneficial due to my experience and flexibility.

  • 2 hires on Thumbtack
About

When people see or hear "Train With Torrey Lowe" others should be able to tell by your confidence, positivity, and last but not least your RESULTS!​

  • 4 years in business
About

The variety of personal training services I provide offers something for everyone, from those new to exercise to the experienced looking to set and surpass new goals. My Personal Training Specialties Include: - Weight Management and Nutritional Guidance - Muscular Strength and Endurance Training - Body Composition Assessments - Stability and Mobility Training * Partner & Small Group Classes are Available

About

Define a base fitness, then provide work and techniques to reach goals through a personalized and periodic program of workouts. My approach is science based and technique forward.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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