FAQs
- What is your typical process for working with a new customer?
1) Phone consultation/discovery of your needs and expectations 2) Client chooses plan that's best fit 3) Week 1: Calibration week of assessment-based workouts + habits to elicit feedback 4) Week 2: Begin full program
- What education and/or training do you have that relates to your work?
National Strength and Conditioning Association CSCS American Council on Exercise Personal Trainer, Weight Management & Fitness Nutrition Active Isolated Stretching
- What types of customers have you worked with?
-Weight Loss/General Population -Youth, Collegiate, and Professional Athletes -Post Surgery or Injury Rehab -Pre/Postnatal -Muscle Gain