A Boxing Instructor in Landsdowne, NC

Find a Boxing Instructor near Landsdowne, NC

100+ near you

Find a Boxing Instructor near Landsdowne, NC

100+ near you

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2. Fit Body By Bella
5.0
from 19 reviews
5.0
(19)
5.0 (19)
Responds Quickly
Responds Quickly
  • 2 years in business
  • 16 hires on Thumbtack
  • Serves Landsdowne, NC
"Hi there everyone! Are you struggling to lose fat in all the problem spots...and tone up your stomach, legs, and butt? Have you tried everything, but nothing just seems to work? Well you have come to the right person to help you get into the best shape of your life! Healthily and happily! My name is Kelica Kate and I have been in the health & fitness industry for over 8 years now. I am a Certified Personal Trainer, Certified Weight Loss Specialist, & Certified Corrective Exercise Specialist through the National Academy of Sports Medicine. Which means I specialize in fat loss, lean muscle mass gain, posture correction, and I prescribe step-by-step personalized exercises specific to your body, whether you have any medical conditions or not; I am trained to help you become healthier and stronger. I am also a Board Certified Health Coach. And also Certified at UNCG & Wake Forest School of Medicine. I have personal experience of weight loss/fat loss, lean body mass, and a strong mind as well as a healthier and happier spirit. I enjoy helping others get to that point. It took me a while to realize that I have already been doing this for years with my friends and family. They always tell me how helpful I am in their lives ...and one day, I just decided it’s something I love doing and don’t see this as my job. I genuinely enjoy helping people and will pour my heart & soul to help you reach your desired goals in life to a healthier, more fit, and happier place! With my personalized program, you will see and feel many benefits! These benefits include but are not limited to: 1. Weight loss 2. Rapid fat loss (replaced by lean muscle) 3. Healthier BMI 4. Nicely shaped legs and back area (glutes) 5. Slim and toned stomach 6. More energy 7. More focus 8. Better quality of sleep 9. Better quality of LIFE 10. Better habits that lead to longevity and prosperity 11. More self confidence ...and much much more! Send me a message if you want to schedule a consultation with no obligation! Are you ready to take the next step in achieving the body of your dreams?"

$50

estimated cost

$50

estimated cost

$50

estimated cost

3. T.I.T.A.N. - Total Intense Training and Nutrition
5.0
from 16 reviews
5.0
(16)
5.0 (16)
Responds Quickly
Responds Quickly
  • 2 years in business
  • 14 hires on Thumbtack
  • Serves Landsdowne, NC
"Are you struggling trying to lose stubborn belly fat? Does it feel like you are stuck and that there is nothing else out there left to try to lose weight? If you are tired of having no energy or motivation to look the way you want then you have come to the right place! Hi,my name is Matt Pieczarka and I am a fat loss expert! As you can see below, I have helped many people lose fat and look fantastic! With my proven scientific methods, you will experience: 1. Rapid fat loss 2. More energy 3. Toned muscle 4. Better quality of sleep 5. Better quality of LIFE 6. More confidence 7. More self esteem 8. Lots of compliments 9. A feeling of self achievement 10. Feel/ look better 11. A sharper mind 12. Stronger bones 13. Stronger joints ...and lots more from just seeing me 1% of your time! I am a very experienced professional so you can have peace of mind that you will be in good hands. You will be with someone that will keep you seeing results, motivated, having fun, keeping you accountable, and keeping you injury free/ healthy! If you are looking to take that step into getting the body you deserve, give me a message! I would love to schedule a consultation to get you on the path of achieving your goals! Thank you for reading and let’s get it!"

$50

estimated cost

$50

estimated cost

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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