Training by Rachel
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Introduction: My name is Rachel and I am a certified personal trainer and group exercise instructor on Fort Bragg. I have over 20 years experience educating my clients on developing healthy and positive body images as well as the importance of exercise and nutrition. I have experience in competition training, having competed in Figure, Women’s Physique and Women’s Bodybuilding. I love to see a happy, healthy lifestyle emerge from one that was once unhealthy, medicated and nutritionally unbalanced. I look forward to hearing from you soon.
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