Katie-Beth S. says, "When I met Kristi Mebane with 108 Wellness, I was on the tail-end of experiencing a really dark time in my life. I have always been very health & wellness oriented, but that year had really put me over the edge. I was a retired professional athlete, new mom, new business owner and had just relocated 2 states away after 10 years. These were all positive things happening in my life, but I could not handle all the transitions happening at once. I gained all my baby weight back and felt like I was in a hole that I could never dig myself out of physically, mentally and emotionally.
Kristi helped me get my life back on track! She implemented a unique-to-me yoga program recognizing where I was beginning and the physical goals I wanted to reach. I also chose to incorporate the 1:1 life coaching services. Again, Kristi implemented a unique-to-me program while using her tried and true system of strengths based work to put me back on the track of personal growth and self care that I so desperately needed.
If you find yourself needing more movement in your life and time to yourself, BOOK KRISTI MEBANE AT 108 WELLNESS. You will NOT be disappointed! You will be calmer, stronger and more resilient than you ever imagined!"See more
