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Dennis Marks: Goals (Age 53): Lower triglycerides, cholesterol, and blood pressure levels Reduce his risk of injury through proper resistance training, stretching, and stabilizer exercises Strengthen shoulder stabilizer muscles to reduce shoulder pain Work mostly on my own while still using the assistance of a trained professional My fitness background consisted of decades of playing recreational sports in a competitive setting. The only time I entered a gym was to either play or watch a sport. My health changed that. When I first started going to a gym, I designed my own workout regime. But my triglycerides, cholesterol and blood pressure remained high. My self-designed regime only got me sore and tired. I knew I needed to drastically reduce these numbers and to lose weight. I modified my diet and was taking all the right medication so I knew the key was exercise. I needed a workout regime and I didnt want to get hurt by using improper techniques or overextending myself. Cue the personal trainer. Kelly was friendly, reliable, flexible, observant and extremely knowledgeable. She made me feel comfortable in the gym and not stupid because it took me a while to learn the proper techniques involving my workout program. She integrated cardio, core and resistance training into a workout program that pushed and challenged me on a daily basis. This program gets tweaked periodically to keep me from reaching a plateau and to keep the gym interesting and challenging. In six months, I lost 18 pounds and seven percent body fat. I went from a size 38 waist to a 34 waist. But more importantly, my cholesterol, triglyceride and blood pressure numbers were off the charts phenomenal. I attribute this to Kelly. I could never of achieved these results without her encouragement and expertise. I am in the best shape of my life and am lifting more weight than I ever thought possible. In six months! I feel a sense of achievement every time I leave the gym.
Terry is very knowledgable and personable. He has a great enthusiasm for helping his clients. His recommendations help not only with weight loss and maintenance but also with athletic performance and overall wellness.
Jim is an awesome personal trainer. Jim keeps his group classes small so you still get one on one personal training at a group rate. I never leave a class feeling like I didn't get a good workout. He is always adding new things to class to you never get board. I have lost over 30 lbs while still gaining muscle! I feel so much better and have no intentions of stopping now. I have no doubt that I will hit my goal working with Jim's Fitness & Nutrition.
Tony spoke at our event and he was truly amazing and inspirational. I decided to have him mentor me, as a business owner I am always looking for ways to grow as a personal and become a better leader. I am so grateful for the work we have done so far and am looking forward to a long partnership.
Daniel at Defi Fitness has been one of the best fitness instructor I've had the pleasure of working with. With his always changing variety of workouts, he always pushes me to my limit. And thanks to his help I'm in the best physical shape I've ever been in my life. The only thing you have to lose with Daniel Lyle is weight and excuses for not doing the best you can.
I came to Joel wanting to improve my self-defense skills, as I felt that it was needed for future traveling abroad plans or to generally feel more confident when it comes to protecting myself. He eased myself into the field of martial arts to the point where I started to have a passion for it as a possible sport. There was never a session with him that seemed pointless because he taught me so much about technique, proper stance, and even showed me some body-conditioning exercises as a way to improve the power of my punches and kicks. He also went the extra mile as a coach and gave me tips on proper nutrition and made some suggestions on natural supplements that I could use to improve my health. I always looked forward to my session with Joel as he wasn't only a good trainer but a great friend as well. We would talk about how life was going, movies that were out, and laughed at eachothers' humor here and there while doing some drills. We're both Batman fans, so at our last session we wore our Batman t-shirts as a way to celebrate. :-) All of this made sessions with him completely worth it. As of right now, we still keep tabs on each other as I'm now taking classes with other instructors at the same gym he trained me at. Honestly, it felt so foreign for me to go to the gym afterwards without going to him to train. I felt so comfortable with him but I knew that he wanted me to explore other opportunities that the gym could offer and felt that I was ready to advance as a fighter. He became my foundation to pursue martial arts in ways that I never could've imagined. I'm building more strength and confidence in myself because of him and highly, highly recommend him.
Tyler is a great fitness professional! From our initial consultation, he made sure he understood my goals and has set a plan to ensure I achieve them. I appreciate his flexibility with my schedule and willingness to provide in-home training. I wouldn't hesitate to recommend him to others.
Rather than working out of a gym, I go to my clients where they can achieve their goals in a comfortable environment. I develop plans that are specific to the individual, their goals, and the equipment they have available to them. I really enjoy that I get to be creative with people's routines. Most people have a limited amount of equipment at their disposal if they don't belong to a gym. So I have to come up with creative ways to use what they have to make sure they are able to work towards their specific goals.
No services conducted yet, but looking forward to meeting Nina.
Todd is a person that naturally wants to help people. He is a good listener, but also isn't afraid to ask what expectations you have of him to help you stay on track toward your goal. He is truly a coach and wants to help you on your journey. Todd has a wealth of information not only from his interest in health but from his personal experience. When he tells you he understands, he truly does. An incredible coach to work with, energetic, positive and truly a person who has an interest in helping guide you to a better life.
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I can help you discover what's keeping you stuck and break free from the patterns and beliefs around food, movement and your body that have kept you in diet hell. I work with bright and curious women (just like you) who are tired of being in body jail and are ready to enjoy life off the sidelines. When we work together, there are no weird shakes, bootcamps, or calorie counting. It's about radical self-care: making small changes with big impact.
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PRC is a national healthcare marketing research firm based in Omaha, NE. We are extremely proud to work directly with over 2,000 hospitals and healthcare organizations in their quest to provide excellent care to their patients. Using high-quality survey research, we give a voice to customers of healthcare organizations. We partner with these organizations, providing meaningful information and resources, to support their efforts in improving healthcare for all and in becoming better places for patients to be treated, physicians to practice medicine, and employees to work. Work days: Monday from 8:00 a.m. to 8:00 p.m.; Tuesday to Friday from 10:00 a.m. to 6:00 p.m.; and Saturday from 10:00 a.m. to 5:00 p.m. Payment methods: MasterCard, invoice, cash, Paypal, Amex, Diner's Club, traveler's check, check, Discover, Visa, and ATM.
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