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Health and Wellness Coaching

Find a Birth Doula near Omaha, NE

Find a Birth Doula near Omaha, NE

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Top 4 Birth Doulas near Omaha, NE

Avatar for Athlete Training Akademy
Avatar for Athlete Training Akademy
1.
Athlete Training Akademy
1.
Athlete Training Akademy

Exceptional 5.0

(11)

Exceptional 5.0

(11)

In high demand
  • 10 hires on Thumbtack
  • Serves Omaha, NE
Lindy B. says, "Patrick is a natural yogi and a true master of form and function. He is the most aware and innately embodied teacher I have ever worked with. His quiet strength and grounded presence is both calming and inspiring. His gentle approach makes me feel comfortable and confident stretching myself to try new things. He knows how to connect your body & mind to your Heart so you can love yourself more into your life. He taught me how to appreciate and relate to my body in a new way. He got my brain back in my body and fixed my Heart’s motivation. He integrates his holistic understanding in a way that ripples out to improve all areas of your life. He is highly perceptive, attentive to details, and observant and adaptable to individual needs. His flow and balanced Way of being with you is therapeutic. Spend some time with him, and you will hold yourself with a new and energized posture and see your true Self come alive more clearly from the inside out. Patrick is devoted to his craft, you can tell his style and philosophy is a natural extension of his lifelong practice. It is obvious he was made to do this. He demonstrates movements with such perfect and dynamic form, it is easy to learn from him. He is incredibly intelligent and intuitive and always expanding his knowledge and skillset to share and evolve with his students. As a former college athlete, I have worked with many high level instructors over the years, and Patrick is a rare professional- kind-hearted and sincere. There is just nobody else like him. I was burned out and turned off by the competitive world of sports training, and Patrick has opened me back up to the fun and fulfillment of being embodied. He has motivated me by giving me back to myself. To train with Patrick is an opportunity to be deeply affected and activated on a more vital inner level. I have seen him coach a diverse range of students. He has the gift of bringing out the best in anyBody, regardless of experience or age. Patrick is above all a natural healer and leader. He has totally transformed my exercise intentions; the “why” and “how” of what I do when I move now comes from a purer core of myself that he unlocked for me. Thank you, beautiful man!"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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