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It was a pleasure working with Kelly. She was friendly, professional and easy to work with. The food was the right temperature, very tasty, and delivered on time. I heard many compliments from our group.
Phil with Take 'Em Catering provided a fantastic breakfast to my professional networking group. The quality of the food was amazing! I highly recommend Phil and Take 'Em Catering.
He's very knowledgable about fitness and nutrition. Explains every exercise in terms that I can understand and he's hilarious. Always a fun time working with him.
Lindsay is amazing! She is not only a great coach and motivator, she keeps you on track and is always there for support. I could not of had a better person in my corner on my health journey!
Dennis Marks: Goals (Age 53): Lower triglycerides, cholesterol, and blood pressure levels Reduce his risk of injury through proper resistance training, stretching, and stabilizer exercises Strengthen shoulder stabilizer muscles to reduce shoulder pain Work mostly on my own while still using the assistance of a trained professional My fitness background consisted of decades of playing recreational sports in a competitive setting. The only time I entered a gym was to either play or watch a sport. My health changed that. When I first started going to a gym, I designed my own workout regime. But my triglycerides, cholesterol and blood pressure remained high. My self-designed regime only got me sore and tired. I knew I needed to drastically reduce these numbers and to lose weight. I modified my diet and was taking all the right medication so I knew the key was exercise. I needed a workout regime and I didnt want to get hurt by using improper techniques or overextending myself. Cue the personal trainer. Kelly was friendly, reliable, flexible, observant and extremely knowledgeable. She made me feel comfortable in the gym and not stupid because it took me a while to learn the proper techniques involving my workout program. She integrated cardio, core and resistance training into a workout program that pushed and challenged me on a daily basis. This program gets tweaked periodically to keep me from reaching a plateau and to keep the gym interesting and challenging. In six months, I lost 18 pounds and seven percent body fat. I went from a size 38 waist to a 34 waist. But more importantly, my cholesterol, triglyceride and blood pressure numbers were off the charts phenomenal. I attribute this to Kelly. I could never of achieved these results without her encouragement and expertise. I am in the best shape of my life and am lifting more weight than I ever thought possible. In six months! I feel a sense of achievement every time I leave the gym.
Terry is an expert functional nutritionist who meets his clients where they are at to help them meet their goals. Thanks to Terry and The Paleo Transition, I am well on my way to meeting my weight loss and fitness goals in a long-term and comprehensive manner.
I am very pleased with my experience with Rebecca. We have already had our initial visit. Rebecca really listened, asked questions, was relatable, very knowledgable and up to date with all the latest research about health and nutrition. She is currently developing a tailored nutritional plan for me. I can't wait to have a nutritional coach to help me lose some weight and get healthy.
BJ clearly does her homework. She took the time to understand my goals as well as my challenges, and tailored each workout to fit. She kept up on what other workouts I was doing, what races I participated in, and supported them with the strength training I needed to make sure I would get to the finish lines!
Steve has been an advocate for me and my health goals from day one. Not only a middle aged man with an amputation, but also chronic arthritis, Steve was able to challenge me and push me within my own limitations to reach my goals.
Professional, polite, and a great chef. With her help my cholesterol numbers have dropped 44 points in a year. What an amazing thing - healthy food that tastes great!
As a personal trainer myself, I HIGHLY recommend Teager Nutrition! When I first went to their home for my first nutrition consult I was a bit questionable as to how legit they would be since they are a home business. However, the moment I started talking with Bryce and Katelyn it became extremely evident that they truly know the ins and outs of nutrition, physiology, and how the two come together. Not only does their appearance scream healthy (They are both extremely ripped) but the fact that they run the nutrition business out of their home was very inspirational to me. It is one thing to have someone tell me, "do this, don't do that" but to see the inside of someone's home who LIVES what they preach... that is truly motivating. It opened my eyes to SEE what it looks like to be FULLY invested in the nutritional side of healthy living. Bryce and Katelyn do it all. Not only do they take excellent care of themselves nutritionally and physically, but they also have 4 healthy eating kids (ages 5-9yrs old) so it was great to talk with them about creating an atmosphere of whole family health as well! They grow their own food in their backyard, they take herb classes, and they are extremely well educated natural healing remedies. They also cover topics of stress management, have excellent tips on getting deeper sleep, and they also have knowledge about different massage techniques (cupping being the one I truly appreciated learning about). Katelyn has her degree in Diatetics from the UNL, she is the head Crossfit trainer and exercise programmer at CFP, and she also competes crossfit competitively (being a retired college gymnast, she has made it to regionals 2 out of the 3 yrs she has competed), and Bryce has his degree in exercise science, also coaches crossfit, is a huge nutrition enthusiast, and is a fireman for Papillion LaVista. Together they are a powerhouse of knowledge on health and nutrition. During the time I was working with them, Katelyn was also helping her Dad fight cancer the natural way with nutrition. With her help, he is now cancer free! I also have sent a number of my clients to Teager Nutrition as well and they have helped my clients work through their diets for celiac disease, fibralmyalgia, and multiple sclerosis, and more. You will not regret choosing this couple for your nutritional leaders in health! :)
I came to Joel wanting to improve my self-defense skills, as I felt that it was needed for future traveling abroad plans or to generally feel more confident when it comes to protecting myself. He eased myself into the field of martial arts to the point where I started to have a passion for it as a possible sport. There was never a session with him that seemed pointless because he taught me so much about technique, proper stance, and even showed me some body-conditioning exercises as a way to improve the power of my punches and kicks. He also went the extra mile as a coach and gave me tips on proper nutrition and made some suggestions on natural supplements that I could use to improve my health. I always looked forward to my session with Joel as he wasn't only a good trainer but a great friend as well. We would talk about how life was going, movies that were out, and laughed at eachothers' humor here and there while doing some drills. We're both Batman fans, so at our last session we wore our Batman t-shirts as a way to celebrate. :-) All of this made sessions with him completely worth it. As of right now, we still keep tabs on each other as I'm now taking classes with other instructors at the same gym he trained me at. Honestly, it felt so foreign for me to go to the gym afterwards without going to him to train. I felt so comfortable with him but I knew that he wanted me to explore other opportunities that the gym could offer and felt that I was ready to advance as a fighter. He became my foundation to pursue martial arts in ways that I never could've imagined. I'm building more strength and confidence in myself because of him and highly, highly recommend him.
What I loved was that the suggestions I was given were practical and easy to implement. I wasn't asked to change my entire lifestyle but was given choices and advice that fit with my lifestyle and could have immediate impact. No special meal programs, just real food!
I started Fitucates 8 week FitUniversity in January, next week is the last week and I've already signed up for the next 8 weeks! Before starting the program with Brianne I was a stranger to the gym and had no previous workout experience but that was no problem for her! She makes you feel comfortable with EVERYTHING and if you're not she won't stop til you are! She will also push you as much as you need to be to make sure that you are getting the absolute best results! I am extremely satisfied with Fitucate and their incredible team! If your looking to change your lifestyle or to get your best fitness results contact them for sure!!!!
Tyler is a great fitness professional! From our initial consultation, he made sure he understood my goals and has set a plan to ensure I achieve them. I appreciate his flexibility with my schedule and willingness to provide in-home training. I wouldn't hesitate to recommend him to others.
She's full of knowledge and always willing to help! She has held me accountable and encouraged me on my health journey. I still have a little ways to go and I can't wait accomplish each and every goal with her guidance! Highly recommended!
Rhonda has helped me to improve my overall health the health of my family. She is knowledgable about nutrition and provided us with a specific regimen that was easy to follow and was also enjoyable. She even gave food suggestions to help teach our daughters healthy eating habits so they can start learning young! Thanks Rhonda! I will highly recommend you to anyone!
Need Energy, Lose Weight, Maintain Weight, or Gain Muscle??? DB&K Nutrition is part of World Wide Network who have changed COUNTLESS lives in Health/Fitness/Financially. We will work with you relentlessly to help you CRUSH what ever goals that you are wanting to accomplish.
I am a Certified Nutritionist, I offer services based on your goals and your lifestyle. By keeping in touch and doing weekly check ins I make changes as needed, if you have any likes or dislikes. Your plan will consist of personalized macros, how when and what to eat. As well as a full list of recipes to get you started.
I help individuals put together a diet plan that is consistent with their personal goals --whether it be weight maintenance, weight loss, or gaining muscle mass.
Croghy's Fitness & Nutrition is a group of certified personal trainers, strength/conditioning coaches and nutrition specialists. We specialize in fitness and nutrition for athletes and every day 'Joes' wanting to take their fitness goals from average to elite or for any individual wanting a new healthier lifestyle change. Fine your inner beast and turn your beast mode [on].
We are a personal training facility located in West Omaha. In addition to a custom exercise plan, we offer a totally customized nutrition plan to help reach your goals as fast as possible. Our model is a little different than most personal training gyms because we offer an 'unlimited personal training' membership. For one monthly fee, you will receive as many PT sessions as you would need for the month, a customized nutrition plan and weekly accountability sessions (weigh-ins and BF% measurement). Our goal is to help you create a healthy lifestyle, not just 'diet down'. We look forward to hearing from you!
We are registered dietitian nutritionists who specialize in weight loss, diabetes, hypertension, high cholesterol, and performance nutrition. We also provide metabolic and body composition testing.