Manchester, NH
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Manchester High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Manchester.

MOJO Fitness
5.0
from 37 reviews
  • 5 years in business
  • 42 hires on Thumbtack
Jessica B.
Verified review

I started training with M.J. of MOJO Fitness in January 2016, and I’ve experienced remarkable gains over the 9 months I’ve been training with him. I am a marathon runner, and I decided to add strength training to my training plan to prevent injury and improve performance. I've increased both my speed and stamina since I started at MOJO Fitness. I completed my first marathon in May, and will be running my second marathon on October 30. I feel much stronger and more prepared for this one than the last. I am also down to 16% percent body fat and have gained lean muscle as a result of my strength training with M.J. His workouts are always different, challenging, and fun. In fact, I have never done the same routine since I’ve been training with him! M.J. is an amazing trainer. He encourages you and pushes you to challenge yourself. I would not be in the best shape of my life without his support and workouts.

Top Pro
  • 28 years in business
  • 49 hires on Thumbtack
  • Top pro on Thumbtack
Brenda C.
Verified review

Doug is extremely knowledgeable about developing a safe and personalized physical training program thorough a thorough assessment of both your goals and physical conditioning needs. His service is comprehensive, supportive, and provides a genuine feeling of a partnership to get you to your goal of improved health! The service Doug offer's is outstanding and you will be challenged to find anything close to what he will provide. If your desire to safely achieve your goal of health and fitness and are looking for an exceptionally knowledgeable, competent personal trainer who will work with you one-to-one, partnering with you in preventative health and clearly loves what he does, please give Doug a try.....you will not be disappointed!!

Top Pro
  • 5 years in business
  • 75 hires on Thumbtack
  • Top pro on Thumbtack
Edward S.
Verified review

I’ve been training with Lou for a little over two months now after stumbling upon Thumbtack and couldn’t be happier with my decision on going forward with training with him. Starting off I’m by no means a fitness freak or an athlete, just wanted to get into better shape to improve doing the activities I enjoy such as hiking. After working with Lou for this short amount of time I’ve seen amazing gains in my endurance and strength, I’ve revisited locations that I’ve hiked and its crazy how much the training has assisted in my ability to carry more weight and trek longer distances. As others have stated Lou is extremely knowledgeable, which is proven through his individually customized programs for each session making each work-out new, never boring and positively challenging. The guy just really knows his craft, he’ll explain every maneuver’s benefits to the physiological level. On top of this Lou is like your nutritional guide book, you have a question about something he knows the answer or he will find it for you. This is great for when you need help (like myself) on altering your diet and what foods to try to lose weight and get the most out of your workouts. I have to echo what others have said in terms of recommending Lou for anybody, not only because of what I’ve listed above but because he takes training seriously (in a good way) and makes sure you do not injure yourself and performing everything with proper weight/technique. I guess I could write more but truly, give him a shot you won’t regret it.

  • 5 years in business
  • 42 hires on Thumbtack
Martina L.
Verified review

I am extremely happy with the training services, professionalism and guidance provided by Heather Parisi. Heather is passionate about the importance of a healthy diet and consistency in strength training and she ensures her clients are taking ownership. She understands human nature and how difficult creating new healthy habits can be. I appreciate her dedication and flexibility. I highly recommend Heather.

Top Pro
Anthrofit Training
5.0
from 29 reviews
  • 6 years in business
  • 73 hires on Thumbtack
  • Top pro on Thumbtack
Steven Z.
Verified review

Johnny is one of the better trains I have ever worked with. Quick to correct form, pushed me to a level of intensity that makes sure I will see results, and keeps the workouts fun. He also takes the time to make sure nutrition is on point and offers sound advice on supplements. A+ 💪

Limitless Fitness LLC
4.9
from 18 reviews
  • 4 years in business
  • 17 hires on Thumbtack
Michelle F.
Verified review

I spent almost a year trying to achieve my fitness goals on my own without success. After 3 short weeks working with Sue, I increased my strength, endurance and lost over 1% of body fat! She pushes me to my limits and keeps me focused on hitting my goals. If you are considering a trainer, call Sue today - you will be so glad that you did!

  • 4 years in business
  • 24 hires on Thumbtack
Vince M.
Verified review

I've been actively practicing martial arts and strength training for over 15 years. That being said, Mike is not only the best strength coach I've ever come across, he is the only one I have ever hired to train me personally. His approach is scientific and methodical, yet creative and unrestricted. Mike has an authenticity rarely seen in the fitness industry. His knowledge and capabilities as a coach go far deeper than the cookie cutter McTrainers on the market today. If you are someone who is looking to create the ideal version of yourself, invest in Mike. He will reward you with a physical transformation, psychological gains in confidence and will power, and intellectual enrichment as well. At this point in my career I can't accept anything less than elite level instruction and I don't trust anyone but Mike Cupples when it comes to my strength game.

JES Wellness
5.0
from 26 reviews
  • 5 years in business
  • 25 hires on Thumbtack
Mariah B.
Verified review

I've been working with Jeffrey over the past month now, and I'm SO glad I chose him to be my personal trainer! He'd dedicated, highly motivational, and really incorporates your current level of athleticism in your training. I'm already seeing fantastic results, and I couldn't have done it without Jeffrey. Make him your personal trainer - you won't regret it!

Finish Line Coaching E.T.C
4.7
from 17 reviews
  • 6 years in business
  • 42 hires on Thumbtack
Ashley B.
Verified review

Derek is a great coach! He has worked with me to help me reach my goals, and has shown me so many techniques to help with my running and overall fitness. It's a great workout every time!

Top Pro
Always Strong Fitness
4.9
from 24 reviews
  • 4 years in business
  • 97 hires on Thumbtack
  • Top pro on Thumbtack
Linda C.
Verified review

Ross Hardaway has been my personal trainer for the past three months. I meet with him for two 45 minute sessions per week and I have definitely met my goals of becoming stronger and more fit overall. I had previously worked with 2 other personal trainers and I have been extremely happy with Ross. In addition to pushing me to a higher level of fitness, Ross's workouts are fun and interesting. I would definitely recommend him to anyone looking for a personal trainer.

Janey Elite Training
5.0
from 16 reviews
  • 6 years in business
  • 32 hires on Thumbtack
Maggie M.
Verified review

Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!

Yogamatters, LLC
5.0
from 10 reviews
  • New on Thumbtack
Peggy N.
Verified review

I received both my 200 and 500 hour level yoga teacher's certification through Cathie Ryder and Yoga Matters. It was like having a mini retreat one weekend every month, I always look forward to the time I spend on the mat at Yoga Matters! Five Gold Stars!!

  • 4 years in business
  • New on Thumbtack
Bill V.
Verified review

I’ve trained with Kandace for a year now. She gives a personalized 1 to 1 training tailored to help me achieve my specific fitness goals. Her seasoned knowledge in muscle conditioning, core workouts, agility & strength training have greatly helped condition me for my Spartan Races. She is always prepared & makes it a point to clearly show you how to correctly perform each exercise. And there is no lack of her generous motivation that I sometimes need to finish her tough workouts. She quickly observed my poor breathing & lack of flexibility. Her suggestion to try yoga along with her nutrition & diet tips, helped make a positive difference in my overall fitness & health. And in my opinion, Kandace being a registered nurse just adds another layer of knowledge & professionalism that makes her stand out. She is an excellent personal trainer & nutrition coach!

  • 5 years in business
  • 19 hires on Thumbtack
Miles M.
Verified review

No people, just 1 on 1, good equipment and the workouts are intense. Good price too.

T.E.A.C.H Fitness
5.0
from 9 reviews
  • New on Thumbtack
Sarah Q.
Verified review

Angela was amazing!! The workouts were an appropriate intensity -- challenging but doable. She's super enthusiastic and inspiring, and her classes always started off my day on the right note.

The Body Lab, LLC
4.9
from 7 reviews
  • 15 years in business
  • New on Thumbtack
Dustin G.
Verified review

I can't possibly express how satisfied I am with Aarons help and service in this review. Aaron was able to give me the knowleadge and tools I needed to transform my body and my lifestyle back to a healthier me. He is always there when you need him or have a question, and he's very thorough with following up. I would highly recommend Aaron to anyone who wants to be healthier and I find myself doing so on a regular basis. When I started working with Aaron I weighed 358 pounds. I had horrible earing and excercise habits. Four months later I hit 305 pounds and a steady workout routine. The products and knowleadge he provided me with have honestly changed my life for the better. Thanks Aaron!! Dustin G.

Sam Crowe Fitness
5.0
from 6 reviews
  • 3 hires on Thumbtack
Becca S.
Verified review

Sam is a knowledgeable, friendly, and all-around great trainer. He really helped me gain a better understanding of fitness by explaining each exercise and interval to me in great detail! He also helped me get into kickboxing, which I absolutely loved. His methods helped me on my way to getting more toned, flexible, and fit!

Stephen Corlett
5.0
from 6 reviews
  • New on Thumbtack
Padma M.
Verified review

Steve was my instructor at the Krav Maga North Reading location where I trained for about 2 years. He motivated me to train harder and build my endurance, all while being very patient and concise with his instructions. In my class we had students who were at different levels of Krav Maga, and Steve was able to provide individual attention to every student and provide constructive feedback to improve our form and speed. The best part of Steve's classes are the drills - and I found them to be both high-intensity and fun at the same time.

  • 4 years in business
  • 12 hires on Thumbtack
Margo D.
Verified review

When it comes to personal trainers, James Malvesti is beyond compare. I first started training with James eight months ago and I remember our first session clearly. First, James had me engage in several exercises to determine my baseline fitness level. Next, he sat down with me and we intensely discussed my fitness goals. James asked me all of the right questions so that he could 100% individualize my training experience. We discussed how long it would take to reach my goals and James also guided me through proper nutrition. I remember being immediately impressed by the level of attention James was providing me with and his genuine enthusiasm about me being able to reach my goals. The workout routines that James creates are unique, challenging, and take your breath away, literally! I reached the goals for myself that I had shared with James during our first training session and now I am working on a new set of fitness goals with James. With James’ knowledge and passion for fitness, expertise, and positive and encouraging attitude, reaching any goal is possible!

SouthSide Fitness
5.0
from 5 reviews
  • 8 years in business
  • New on Thumbtack
Kristen B.
Verified review

I love working with Jaime! The boot camp class that she runs at Southside is a great mix of strength and cardio exercises. She always incorporates new and challenging workouts to keep us interested and to help us see the best results possible. I would definitely recommend joining the class or working with Jaime to anyone looking to switch things up and get results!

Thrive To Survive Fitness
4.6
from 15 reviews
  • 3 years in business
  • 12 hires on Thumbtack
Frank M.
Verified review

I have been training with Nick since July of 2014. I trained with him twice a week at Today's Fitness, and at his new facility, I have joined his new High Intensity Interval Training bootcamp. Nick has always been great with me. Each workout focuses on a different major muscle group with always changing exercises (no two workouts have been the same). After each session, he tells me what workouts I should do on my own before our next session. This, combined with his nutrition advice, I have had a major change in body composition over the last 8 months. The proof is in the pudding as they say.

Tom Doherty
5.0
from 13 reviews
  • 23 years in business
  • 7 hires on Thumbtack
Adam F.
Verified review

I trained with Tom for over two years, working on weight loss, strength training, and distance running. I really loved working with Tom and would recommend him highly. He always kept the variety good so workouts were never boring, and he was great at tailoring the program to my personal objectives which evolved over time. Critical to my success, Tom did a great job of combining both training with teaching effective stretches and corrective exercises that kept me healthy and injury-free, even as I picked up running longer distances for the first time, eventually completing my first marathon. Also, especially at the start, I was pretty remedial in my physical abilities – overweight and out of shape. But Tom never made me feel judged or inferior. If you want someone intelligent, professional, and motivating to work with, even if you’re just getting started, I would definitely recommend giving Tom a try.

  • 24 years in business
  • New on Thumbtack
David B.
Verified review

I have been working out for approximately 6 years and in 2013 I came to realize that I needed some good coaching and personal training. I was going to the gym 5-6 days a week at Edge Fitness in Dracut and I seem to reach some difficult plateaus I just could not get passed. Now I have known Paul for quite a long time now. One day I saw a sign in the gym about personal training. So I asked Paul if this was him and he said it sure is. I said I would like to set up some sessions 8 to be exact before I knew it I was on my way. I wrote every exercise down in notebooks over the course of two years. Paul was able to take my notebooks home and evaluate them and find some of the small mistakes I was making that was holding up my progression. Paul also had me write down my diet information and he quickly was able to point out some dietary errors and helped me plug in more nutritious foods that was better suitable for the type of training I was doing. So now I have a more improved diet, a new set of exercises, and superior training knowledge that I can build on and that will last a life time. I am a very busy person and one of the things I struggle with is my gym routine, timing, and organization. What impressed me about the service was that Paul was able to customize a routine for me that worked really well with my schedule and allowed me to do some serious damage to those plateaus I was stuck on. On the days we met up Paul was very motivating, intense, knowledgeable and strict. When I say strict I mean correcting my form and staying on track with the time in between sets as well as the appropriate time of rest needed. Paul always provided me with positive feed back. When Paul changed an exercise or a method of attacking the weight he did so with a vast explanation in science and body mechanics. Paul went above and beyond for me because I had so many questions and he answered them all making me a much better all around athlete. Even on the days we were not in a training session and I had a question he always took time to help me. Paul was always on time and ready to go! His knowledge and experience is like none I have ever met. Paul is an extremely regimented person, highly motivating and energetic trainer. He will not allow you to fail or fall short but only educated and motivate you to succeed and reach and pass your goals. I cannot think of anything he could have done better because Paul is so thorough and knowledgeable. Since my personal training with Paul I continue to impress myself with what I am able to achieve in the gym. I have a whole new way of approaching workouts that I will have for the rest of my life.

Christina Anne PT
5.0
from 3 reviews
  • 2 hires on Thumbtack
Lindsey C.
Verified review

I was a division one athlete and always had a coach telling me exactly what to do and how to train. Once I retired from swimming it was very difficult for me to figure out how to work out on my own, and find something that I really liked. I think the main thing that prevented me from using a personal trainer was the cost involved. As much as I wanted to have a workout coach, I just couldn't afford it. I found that Christina's workout plan and cost associated with it was very affordable and would fit into my schedule nicely. I was in a rut and needed some outside motivation and I knew Christina could bring some motivation back into my life. I chose to train with Christina because she really customized my training to who I am and what I was looking to accomplish. I thought one of the most amazing attributes of working with Christina was she was willing to come to my home gym to work me out! She was flexible to my schedule and made working out with her convenient! She had workouts put together that were different and challenging each session. I never knew what to expect which would make the workouts go by quickly and were always fun and exciting because they were always a little different. We trained 2 days a week for 8 weeks and I lost over 10 lbs and my overall strength and muscle definition improved immensely. Christina has a wonderful training attitude, she's tough without being too aggressive and is playful while making sure I never made any excuses and never gave up. Christina helped me reach new levels of intensity each week and really got me back in shape! I found my motivation again and Christina was the reason I would get up and out of bed in the morning to get my workout in before work. Training with Christina has been the best training experience I've had since swimming and I'm definitely a huge fan of Christina and would recommend her to anyone that needs a little motivation in their life.

CLS Fitness
3.5
from 10 reviews
  • 3 years in business
  • 28 hires on Thumbtack
Kayla H.
Verified review

I started working with Chad almost a year ago because I was struggling to transition from the power lifting workouts I did as a college athlete to more "normal" workouts. I knew that I wanted to get into better shape cardiovascularly and lose some of the bulky muscle I put on in college. Chad worked with me to develop a program that incorporated high intensity cardio along with more toning strength exercises. He's really helped me refine my workouts to what really works for me!

  • 1 year in business
  • 3 hires on Thumbtack
Nick M.
Verified review

I have been training with Joe for the past several years and I have yet to meet anyone that rivals his passion and dedication to fitness. Joe is an extraordinary trainer that carefully considers the individual needs of each and every one of his clients. He always brings intensity during workouts and has a smile on his face day in and day out. Joe is caring and genuinely interested in his client's results. If you're looking for the best trainer in the Worcester area, look no further!

Boston Trainers
5.0
from 3 reviews
  • 18 years in business
  • 1 hire on Thumbtack
Sarah M.
Verified review

Indivudualized extreme training!!! That is the only way to describe the unique style of boston trainers!!! Although I am a soccer player I was never one who likes to workout. I hated running, hated the treadmill, hated the bike, and hated the elypitical. And once I hit my 30's my lack of fitness began to catch up on me and I became very overweight. Something needed to change and no matter what I was unable to lose weight. Filled with doubt I contacted boston trainers and within a week I was amazed with the results! Not my physical appearance but how I felt about myself! I was energized, confident, determined, focused, and overall happier. This was the start of my fit for life journey. Boston trainers knew what I enjoyed and implemented it into a hard core workout. To me I wasn't doing interval training I was doing what I love, playing soccer!! Simply putting a soccer ball into the mix of an intense obstacle coarse of interval training and plyometrics I lost 40lbs in 4 months! I couldn't believe it! And now a year later I have maintained my weight loss!

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