Yoga to the Tenth is a revolutionary practice of one-on-one, private, partner-assisted yoga for maximizing fitness capability and well-being, with particular emphasis on fixing musculoskeletal conditions that cause chronic pain.
With a targeted series of yoga stretches, Linda's sessions directly identify and impact the prime causes in the body that create pain and specific chronic conditions such as:
Lower/upper back pain
Thoracic outlet syndrome
Carpal tunnel and more
Most clients experience immediate relief from pain and can, over the course of 4-6 sessions and depending on the severity of the underlying condition, fundamentally change the way their body works and prevent the problem from reoccurring.
Partner-assisted yoga is also recommended for people who want to improve their sport performance, general level of physicality, and live with greater flexibility and well-being.
Linda intensively studied resistance stretching with renowned health and fitness innovator, Bob Cooley, author of the book The Genius of Flexibility. Bob Cooley is also known for his fitness training work with Olympic gold medalists, Dara Torres, Charles Austin and Eric Flaim.
Sessions are specially designed to each individual's goals and needs.