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Browse these hot yoga classes with great ratings from Thumbtack customers in Nashua.
Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable
Cassandra's Restorative Yoga class allowed me to reduce stress through well explained held postures that enabled my body and mind to completely relax. She stimulated the senses with aromatic essential oils that provided a synergistic effect. It was an amazing experience that I would highly recommend to everyone! At the end of class she gave each student a beautifully wrapped gift of dark chocolate and a sample of essential oil. I left feeling refreshed, peaceful and rested!!! :)
We hired Carmela to do yoga with a group of children during our bring your kid to work day. The kids had a blast and I think Carmela did too! She was very easy to work with, on time, and an overall pleasure! I would definitely hire her again! Thank you Carmela!!!
I found Michelle to be very welcoming for someone like me who had no Yoga experience. . She made me feel very comfortable as a newcomer. I would definitely recommend Michelle to others. Ben
I had meditation and yoga classes with Chavi before and can't wait to attend those again! Both were amazing! Her classes are always a moment that I can truly be mindful as her methods are very helpful in this sense. When we finish the class, she will always be open to talk about any doubts or experiences that we had during the practice and that also adds so much for the whole experience! We always leave her classes feeling lighter and happier!
EssentialYoga Studio offers the following: * all levels classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.
The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.
Life is go, go, go, and sometimes, you just need to stop. Whether you want to make time for exercise or time for some relaxation, yoga is a path to achieving your goals. By moving with your breath, you'll start to hone your focus and find you approach life from a steadier place. I teach a variety of yoga from restorative to power vinyasa. I'm also trained in yin yoga which is great for joint health and meditation. I teach first time and seasoned yogis and create a program for you based on your goals.
I provide yoga classes from chair yoga to vinyasa power flow. I also offer meditation and singing bowl healing, Reiki and energy healing.
I offer individual or private group yoga to all levels. I will teach and modify yoga postures to work for everyone.
We provide lessons that are accessible and personalized to every level of student! We believe that the integration of spirit, mind, and body supports good health. Yoga can be utilized to the management of injury rehabilitation and chronic conditions. It can be utilized combined with various complementary therapies, like physical therapy, to help the healing and recovery process. With a proficient instructor, Yoga can be adapted to accommodate a number of physical limitations. Yoga can assist in increasing strength, mobility, and circulation. It's an effective procedure to minimize stress, and support you on your path to physical and emotional well-being.
Mary is a yoga teacher trained in gentle, all levels of vinyasa and power yoga. She loves teaching all levels of practitioners and can help with modifications to make the practice uniquely yours.
I am a calm, compassionate instructor who has taught a variety of levels over the past three years since obtaining my 200-hour certification. I like to have fun and help students learn more about yoga, their body/mind connection, and to ease stress.
Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.
Kristen is by far one of the best yoga instructors I have experienced. Her kind, caring manner combined with her knowledge makes every yoga session a pleasure that carries throughout the rest of the day and beyond.