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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Rochester.
Kendra made our first foray into Yoga a fun, and enjoyable time. She is a charming and talented instructor who always considers the client's needs and abilities
After several years of looking for different counselors to help our son , my husband and I decided to give Mindfulness a try . He has been diagnosed with ADHD and Anxiety but we didn’t want to resort to medication , so we called Sally . She came into our home for private , 1:1 sessions with our son , because that worked best for our busy schedule . From the first time we met , Sally was pleasant and kind and portrayed a sense of calm . She helped my son build a strong foundation with Mindfulness and he uses the techniques and strategies that he has learned in everyday life, especially as he transitioned to Middle school . We were so pleased with the results and her practice that we decided to sign up our daughter for classes as well . However, she participated in group sessions at the local YMCA with other kids in the community . She loved going and really benefitted from learning the basics . Although she does not have a diagnosis or any struggles in school, we know that as she becomes a young woman she will absolutely be able to use these techniques in any area of her life and build upon them through Sally’s help. Not only was Sally a great teacher and role model for our kids , she continues to keep in touch and frequently send emails and updates for future community events and classes . I also had the pleasure of taking yoga classes with her , which I had recently gotten into after finding out more about the work Sally does and changing our family values to promote positive and healthy relationships . We are so happy to have met her and we now practice Mindfullness as a family !
versatile is a great name for Lacy has skills in yoga that focus on the individual as well as the whole! Her style is relaxed and positive and she truly cares for each student..I look forward to working with her in the future! <3
I found Michelle to be very welcoming for someone like me who had no Yoga experience. . She made me feel very comfortable as a newcomer. I would definitely recommend Michelle to others. Ben
I love to teach yoga to people who have some health issues, and by daily practicing what I teach, they can achieve improvement in health and eliminate some diseases.
We provide lessons that are accessible and personalized to every level of student! We believe that the integration of spirit, mind, and body supports good health. Yoga can be utilized to the management of injury rehabilitation and chronic conditions. It can be utilized combined with various complementary therapies, like physical therapy, to help the healing and recovery process. With a proficient instructor, Yoga can be adapted to accommodate a number of physical limitations. Yoga can assist in increasing strength, mobility, and circulation. It's an effective procedure to minimize stress, and support you on your path to physical and emotional well-being.
I focus on whole body health by using all the tools I have. I want to help clients learn about themselves. I educate them about Ayurveda and yoga. I have been teaching yoga for over 15 years with a focus on alignment and the importance of proper breathing. I also look at their lifestyle and diet to help them achieve their goals through the use of yoga, meditation, food, and herbs. I am also a Reiki master teacher, craniosacral practitioner, and herbal apprentice.
EssentialYoga Studio offers the following: * all levels classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.
Corporate. Individuals and Groups. Events. I have 5+ years of experience in personal training, so my teaching style is very alignment based. I always make sure that my students are safe before moving onto anything more technical. I also offer pre-wedding Yoga for the bride-to-be (or groom-to-be) and her (or his) bridal party the morning of the wedding! A 75 minute session for up to 10 ladies / gentlemen at the location of your choosing. What better way to start your big day than with a relaxing, gentle Yoga session? Session includes Champagne for the group and equipment if needed.
I offer yoga instruction and wellness workshops including how to age gracefully and healthfully, yoga for the back and chakra yoga. I also offer yoga on the beach in Plum Island, MA, as well as winter yoga retreats to Jamaica, WI. I am a columnist for The Newburyport News, "Boomer Talk", and a producer of a DVD, Chair Yoga with Angelena.
I am in the business of giving the best of one back to himself/herself through Vinyasa yoga, Reiki, card readings and life mentoring. What is this life for if not to make it less difficult for one another?
I provide yoga instruction, yoga nidra, and yoga therapy. Please see my website for details.
I love yoga and would like to help others get in shape and help relax. I have my yoga license and am willing to come to your home to work with you.
My name is Damla Bozkurt Aktekin. I am a 500-hour Yoga Alliance-registered yoga and meditation teacher, Reiki master and a certified Pilates instructor who believes in healing through movement and meditation. I offer creative yoga flows, private movement classes and yoga and meditation workshops in Seacoast New Hampshire. I provide the following services: - Crystal Chakra Balance Energy Healing Sessions - Crystal Chakra Healing Do-It-Yourself Workshop/Training - One-on-One Mantra Coaching - Mantra Immersion Workshop/Training - The Jewel in the Belly - Mantras for Birth Workshop/Training - Pelvic Floor Pilates (Pfilates) Workshop/Training - Private Yoga instruction
Take students through an enjoyable yoga class where they physically, emotionally and spiritually receive benefits.
I provide massage and Yoga Therapy with a focus on advanced myofascial therapy. I offer the following services: * Myofascial * Reiki - Level 2 * Neuromuscular * Trigger Point * Yoga Therapy I am aiding in healing pain and providing you with information to assist in pain free living.
Yoga is made fun at Holistic Pathways. It's a great community!
I have worked with many people with injuries and chronic illness. I personally have dealt with chronic back pain/sciatica as well as chronic lyme disease so it has become important to me to help people who are suffering similarly. I teach a variety of yoga from Vinyasa flow to yin and restorative. When working with a client I like to learn their background and injury history so that I can tailor a class to their body. In a series I like to start with restorative/yin classes to restore the fascia before moving into any strength building poses. Creating the foundation before building upon it is very important.
Connect to your inner happy yogi through private instruction and group classes. Learn invigorating, empowering vinyasa flow and stretch your limits!
My yoga classes are spiritually led.