FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
This is an opportunity to try out In-Home personal training to see if it is right for you, to meet me to see if you like me and my training style. My personal training clients will receive a 15% discount on my In-Home Personal Training price. Hybrid training and remote training available. This is for clients who can workout on their own but they are not always sure what to do. Perhaps you like going to the gym but you never have a plan. I will design weekly workouts for you, including active rest days and full rest days. Your training will be delivered t you through a shared Google Document. It is much cheaper than in-person training. With in person coaching or remote Coaching you get: A personal coach who listens to your needs and helps solve your problems. A customized plan that works for your body and adjusts with your schedule. And peace of mind that you're doing the right things to get the best results.
- What is your typical process for working with a new customer?
"Welcome to Rediscover Fitness! My commitment is not just to help you reach your fitness goals but to make your journey enjoyable and attainable. Here's how we'll get started together: 1. Personal Connection: We begin with a friendly meet & greet session. This is where you get to know me and my training style, and I get to understand your exercise history, preferences, and any specific health or physical concerns you might have. It's all about creating a comfortable and supportive environment for your fitness journey. 2. Comprehensive Assessment: Next, we dive into a thorough fitness and movement assessment. This step allows me to gain valuable insights into how your body moves and identifies any areas that may need attention, such as tightness or weaknesses. It's a crucial step in tailoring a program that's perfectly suited to your unique needs and fitness level. 3. Personalized Nutrition Guidance: Your journey to better health doesn't stop at exercise. We'll also discuss your dietary habits and explore achievable changes that boost your confidence in making healthier choices. It's about nurturing your body inside and out. 4. Goal-Oriented Strategy: Once we've gathered all the essential information, we'll collaborate on a fitness plan that aligns with your goals. Whether you're aiming for increased strength, improved mobility, or a more toned physique, our strategy will be designed to get you there. 5. Motivation and Support: Throughout our journey together, you can count on continuous motivation and unwavering support. I'm here to keep you on track, overcome any challenges, and celebrate your achievements along the way. I'm excited to embark on this fitness adventure with you. Let's work together to rediscover your potential and achieve the vibrant, healthy lifestyle you deserve. Contact me today to take the first step toward a better you!"**
- What education and/or training do you have that relates to your work?
NASM-Corrective Exercise AFAA: Personal Training & Primary Group Exercise Instructor Functional Aging Institute Northern Virginia School of Therapeutic Bodywork: Licensed under the Virginia Board of Nursing.