Introduction: Remote only at this time! Trauma yoga for healing. Beginning yoga? Don’t know where to start? Lower back pain? Stressed? Get the basics down...and in proper alignment to prevent injury! Relief from constant lower back pain. Injuries or limitations are worked with. Relaxing vinyassa slow flow style, Iyengar alignment based yoga. Or vigorous loaded yoga! I’ll help you, through stretching and meditation, to manage stress, decrease pain and improve sleep. Increase focus. Build flexibility and muscle mass. Speed up metabolism. Balance hormones. Personalized music selection. Guided meditation into relaxation.
Relief from trauma stored in the body in a safe space in your home.
A note about yoga- classes can help ease anxiety as well as strengthen the immune system!
I went to school in Bethlehem, PA at The Yoga Loft in 2015 to obtain my 200 hr teacher certification where I also studied meditation techniques. Yoga helps me immensely. I would love to help make you feel better! Let’s get stronger together.
❤️
Dee
ONLY Remote 🙏🏼
