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My initial meeting with Dewayne consisted of a one hour fitness assessment to establish a realistic starting point for my program. Following that meeting, I began a twice per week workout schedule consisting of full body resistance training followed by, when time permits, 20 minutes of cardio after the session is over. I struggle with chronic pain and Dewayne does his best to try and modify exercises so they are attainable. He is extremely laid back and willing to go at a reasonable pace to help his clients achieve their fitness goals.
Greg is an excellent trainer! He gradually pushed me during the sessions while cheering me up and checking my conditions all the time. I appreciated it whenever he reminded me what I am training for. I also appreciated his commitment and flexibility. All the sessions so far have been very enjoyable, each session is designed differently and all of them have been impactful. Be prepared to have some soreness afterwards..
Since I have started training with Kadian I have seen great results. Not only does he have a expert knowledge of physical fitness but has the unique ability to know his clients needs. I look forward to every session because Kadian constantly challenges me to meet and exceed new goals. There is never a boring workout with Kadian. I recommend him highly!
I love working with Charles. He has always been motivating and apparently driven by a love for health and fitness. Willing to go beyond obligations and willing to help with excercises and additional aid even if not during a training sessions. I know i can reach out to him any time and even get messages from him to see how ive been. Sometimes if even to help keep me accountable.
Rhonda is an excellent personal trainer. She helped me in strength training, cardio and nutrition and tracked my progress. I highly recommend her as a personal trainer.
Waking up at 6am is difficult and being energized is even more challenging. But Peter is able to keep me focused, engaged and enthusiastic with my 6am workouts and I leave feeling great and ready to tackle the day. He has listened to my workout goals and developed a personalized workout plan for me. I feel like I am working out more effectively than ever before and I can't wait to see the results (I am only a week in). I was impressed the first session when he said that it was a better use of his and my time if I did my cardio warm-up before he arrived so that I wasn't paying him to watch me run on a treadmill - I feel like that showed he respected that I was paying for training and he wanted to make sure I got my money's worth. Peter has also given me great advice about nutrition and workouts outside of my training sessions with him. I feel like he knows his stuff and will ensure I don't injure myself or strain anything while at the same time pushing myself beyond what I think I can do. I feel great and I'm very satisfied so far and would recommend him as a trainer to anyone.
Maik will not sugar coat what needs to be done in order to achieve the physique you desire. As someone who spent most of his life as obese, and then lost a lot of weight through conventional cardio, it wasn't until I found the wherewithal inside myself to seek out someone like Maik that I finally started to see the changes I hoped for. Nothing trumps hard work in discipline in physique training - Maik has the knowledge and passion to get you there. Serious minds inquire within.
I have enjoyed training in Krav Maga and Brazilian Jiu-Jitsu for 4 yrs now and Serge is one of those instructors I have a lot to thank for that. I have taken his classes as well as his one on one personal training sessions to work on advancing my skills in Jiu-Jitsu and Krav Maga. Serge is super skilled at addressing our needs and gearing our training to what most benefits our improvement. He is also very accommodating to schedule when training sessions are desired. Serge has a great rapport with his students and proves his skills by all the years of training in various martial arts. You won't be disappointed training with Serge. I guarantee it!
I recently started training with Carlos and hes exceeded all my expectations. Ive been training for over 20 years and am in pretty good shape, but wanted to get my body to the next level. Since I never worked with a trainer before, I was not sure what to expect. Carlos is truly amazing and I mean it! He has a terrific demeanor, exceptional motivator, inspiring and has innovative approaches to driving results. In a short period of time, he has taught me creative methods to shocking my body. Additionally, he provides guidelines for clean eating along with a training regimen you can do when youre not with him, to keep the momentum going. I really believe what sets him apart from other trainers is that he genuinely cares During one of my workouts, I arrived on an empty stomach and immediately, he brought me a protein shake to ensure I was properly fueled up for a hardcore workout!! He wont EVER let you give up and does an excellent job at picking you up, when you are down. I would LOVE to train with him Forever & Ever, because, YES, hes that GOOD! Everyone needs a Carlos in their life. -Cherline Beveridge
Evis is great, he pushes you and is a great teacher. I look forward to my training sessions which I have never done before. I feel great after each session, he quickly works out your limits and makes the sessions intense and interesting, highly recommend anyone who is looking for motivation for working out to get in touch with Evis
I met Judy for our first one hour personal training session this week. Having a neck surgery in my history, and just being generally out of shape for many years, I couldn't be happier with her approach to the workout. She asked a lot of questions and is tailoring a program to my needs that I feel will not only be safe but effective. I've worked out every day since meeting with her and am totally inspired to get back into shape. She's even giving me advice on my diet. Judy has a great energy that is truly motivating and I would highly recommend her to anyone looking for a personal trainer.
My husband and I have been training with Gil & Trinnie since June now and we continue to do so! They are so good at what they do - we are seeing results in both weight loss & getting stronger. They are very flexible with our fluctuating schedules and tailor the work outs to our bodies. It's hard work and they do push us as needed but are also caring if it's just too much for us sometimes . Both Trinnie & Gil are so enjoyable to work with and helpful with diet as well. They've changed our mindset and lifestyle for the better and highly recommend anyone in the area that needs help working out, on weight lossz, strength training, etc. They're the best!!
After training witb Brenda for about 4 months I have noticed significant results. Brenda always makes sure to mix up the workouts and always makes sure I get a full body workout. She pushes me to always make the best of every session. Not only is she a great trainer, but she is punctual, professional and flexible.
Ratul is a magnificent trainer. I've been through several trainers in my life and he is the best bang for the buck that I've had. he clearly knows what he's doing. He's also an extremely friendly and likeable guy! But he does push me! He didn't waste the whole session just chit chatting or going on his phone while I complete my reps. He gave me a specific plan blueprint that I can use even when I stop training with him!!
Kevin is a great coach. Easy to reach and very accommodating with scheduling. My sessions with him focused on improving my posture and mobility, with a mix of weight and cardio exercises. He constantly assesses my movements and forms and arranges workouts to work on my weak points. I felt much more mobile after two months of training, and my shoulder/neck and lower back pains are much better these days. My physical exam results also improved a ton during this time (blood pressure back down to normal range from borderline hypertension, and cholesterol numbers have also improved). It's a great personal training experience at a very reasonable price. I would absolutely continue training with him if I weren't moving away.
Ed is a master of physiology and nutrition. He understands how the body works and needs to be fueled in order to stay fit. Each training session with Ed is different from the next and extremely valuable. Overall, he is passionate what he does and the results show!
Working with Chris was one of the best decisions I've made. In addition to being knowledgeable about strength training techniques, he's a pleasure to work with. After years of spin classes, running and group classes in an attempt to get in shape, I'm in the best shape I've ever been thanks to working with him. I absolutely recommend him.
I'm always on the go, and fitting in time to go to the gym is not always in the cards with my schedule. Being able to work with Erika and Mobile Fitness, in the comforts of my home, on MY time has been awesome! As a former athlete, when she arrived at my home with a couple small 30lb weights, I thought our workout would be a 'cake-walk'... I don't think I've sweat so hard in YEARS! I used to think that I could only get a solid workout in a gym, with HEAVY free weights and/or 'pumping iron', but in our sessions, she would (for lack of better words) kick my butt with lots of body weight focused workouts, resistance bands, and high intensity training! She even addressed multiple issues with my knee mobility (which I had lots of problems and issues with in the past, but no more!). I'm BEYOND pleased with the results I've gained through Mobile Fitness and can't wait to see what kind of results I'll reach in 2018!
Lauren is an awesome trainer to work with! I look forward to our twice-weekly sessions and get really upset when I have to miss one. My favorite thing about Lauren is that she is really mindful of people's struggles and insecurities while training. For example, one of my biggest problems training-wise is being injury prone after 2 decades of high-level sports that have wreaked havoc on my body. Lauren is wonderful about helping me work around my injuries and keeping me fit and strong despite them. I have been working back from a rotator cuff injury and recently regained full mobility in the shoulder again. Despite the limitations of my injury Lauren has helped me work around them and develop some killer abs while I waited for it to heal! She has a holistic approach to health/fitness that includes nutrition advice and occasional monitoring (if you need it)! She has spent a lot of time outside of our normal training hours helping me find protein sources to balance my diet while avoiding some of the less healthy options out there (I have a nut allergy that makes getting sufficient protein in my diet more difficult). I really love working with her and would highly recommend training with her. Even if you are nervous due to injury, dietary struggles, or just generally fear the gym you should really give it a try...it's so much better when you have someone cheering you on!
Id worked out plenty before meeting Cody but had not done so in some time when I met him. In a matter of months he helped me shed the extra pounds and drove me to achieve even more. My waist shrank a few inches as my muscles grew. From the beginning we worked out outside taking advantage of the local parks. I had always considered weightlifting to be a boring type of exercise but now looked forward to working out because it was completely different than holing up in the gym. Training sessions with Cody are intense from start to finish, well-planned, and personalized for my specific goals, abilities, and objectives. Cody is 100% present during training sessions, focused on me, his client. During the sessions, I feel challenged but confident, secure that he is guiding me with knowledge, experience, and attention to form. He takes the "personal" part of "personal training" just as seriously as the "training" part, and makes me feel like my goals are as important to him as they are to me.
I couldn't have picked a better coach to support me through my transformational journey. Alex has made himself available to me, tweaking his approach to meet my needs. A unique combination of stretching, cardio, strength training and meditation have helped me transform my body and mind. Through intensive massage and stretching, Alex has also helped eliminate chronic shoulder pain I suffered with for more than a year. Overall, Alex is a gift--an excellent coach and true partner whether you're suffering from chronic pain, interested in weight loss or focused on becoming more physically fit. Anyone interested in mind / body transformation will be lucky to have Alex Celcis by their side.