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East Orange Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in East Orange.

Top Pro
Golden Touch Fitness
4.8
from 85 reviews
  • 13 years in business
  • 105 hires on Thumbtack
  • Top Pro on Thumbtack
Meghan N.
Verified review

I am currently training for the tough mudder, but was also looking for a new workout. I have been doing Insanity for 4 months now and p90x for a few years. These workouts have become monotonous so I threw Dewaynes bootcamp in the mix. I find Dewaynes training technique challenging , motivating and rewarding. He is attentive and pushes you. I understand you only get out what you put in and as a result I am motivated to drive through the pain and make the workout as beneficial as possible. The Intense interval training with elevated heart rate will assure results for anyone willing to confront physical challenge presented in his classes.

Top Pro
DI MCXPRIENCE LLC
4.9
from 73 reviews
  • 3 years in business
  • 101 hires on Thumbtack
  • Top Pro on Thumbtack
Dipali S.
Verified review

We have been working with Greg for several weeks now and couldn't be happier with both the results and the approach that he takes to training. Each session has progressed in difficulty but remains within our ability to complete so you always have a strong sense of accomplishment at the end. Greg is also easy to schedule with and highly entertaining which makes the training sessions much easier to deal with. We look forward to many more sessions with Di MCX and give Greg our highest recommendation.

Top Pro
SergeFX
5.0
from 52 reviews
  • 8 years in business
  • 54 hires on Thumbtack
  • Top Pro on Thumbtack
Leslie A.
Verified review

I have enjoyed training in Krav Maga and Brazilian Jiu-Jitsu for 4 yrs now and Serge is one of those instructors I have a lot to thank for that. I have taken his classes as well as his one on one personal training sessions to work on advancing my skills in Jiu-Jitsu and Krav Maga. Serge is super skilled at addressing our needs and gearing our training to what most benefits our improvement. He is also very accommodating to schedule when training sessions are desired. Serge has a great rapport with his students and proves his skills by all the years of training in various martial arts. You won't be disappointed training with Serge. I guarantee it!

Top Pro
Charlesdavidfitness
5.0
from 49 reviews
  • 7 years in business
  • 53 hires on Thumbtack
  • Top Pro on Thumbtack
Lindsey W.
Verified review

Charles is an excellent trainer. He's very engaging and incredibly intuitive when it comes to working out and his clients' needs (and he's great at catering to them, too). He's also a perfect match for my training style because he's able to make what you're doing fun while simultaneously paying close attention to your form and adjusting when necessary; he's able to balance distraction and precision in a way that is incredibly effective and something I haven't seen before with any other trainers. It's great for me because it doesn't feel like I'm working out until the next day when my muscles are sore (in a good way). He's also is very flexible and willing to work with peoples' disparate schedules and budgets, so, a win win all around. Definitely would recommend giving this one a shot.

Top Pro
Fitness KT
4.9
from 37 reviews
  • 8 years in business
  • 64 hires on Thumbtack
  • Top Pro on Thumbtack
Franklin C.
Verified review

I trained with Katie so that I could learn some new yoga moves and be a little more flexible. What I ended up with was a whole new appreciation for yoga, ballet and even fitness in general. Katie was sweet and understanding the two months we were training together. I'm not a very flexible guy and I wanted to get into yoga since it's a lot better than simple stretching. Two months later, I learned a lot more about yoga then I have ever could going to a yoga studio and I had a blast every single session we had. If you're looking for someone who's as proffesional and passionate with her crafts as she is sweet and understanding. Look no further. 😊

Top Pro
  • 6 years in business
  • 55 hires on Thumbtack
  • Top Pro on Thumbtack
Peter D.
Verified review

I started training with Maryellen in my home about 9 months ago.I enjoyed training with her so much , that eventually my daughter joined me as well. If you are serious about working out,Maryellen is the perfect person for the job! She is always on time, very thorough and pays attention to every detail of my workout. She knows when and how hard to push me- always striving to get me to the next level. I highly recommend Maryellen to anyone who wants to get in shape and feel good about themselves. - I am glad i found her!

Top Pro
The Burning Zone Club LLC
4.9
from 29 reviews
  • 9 years in business
  • 65 hires on Thumbtack
  • Top Pro on Thumbtack
Sandra R.
Verified review

I have been training with Ulysse for a few months. I have used other person trainers in the past and he is by far the best. He has a great personality and he really motivates me to push beyond my usual limits and just not in our training sessions. I take what I get from our sessions and use it when I'm doing my own workouts at the gym. I highly recommend him. He's awesome!

Top Pro
  • 5 years in business
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Cherline B.
Verified review

I recently started training with Carlos and he’s exceeded all my expectations. I’ve been training for over 20 years and am in pretty good shape, but wanted to get my body to the next level. Since I never worked with a trainer before, I was not sure what to expect. Carlos is truly amazing and I mean it! He has a terrific demeanor, exceptional motivator, inspiring and has innovative approaches to driving results. In a short period of time, he has taught me creative methods to shocking my body. Additionally, he provides guidelines for clean eating along with a training regimen you can do when you’re not with him, to keep the momentum going. I really believe what sets him apart from other trainers is that he genuinely cares…During one of my workouts, I arrived on an empty stomach and immediately, he brought me a protein shake to ensure I was properly fueled up for a hardcore workout!! He won’t EVER let you give up and does an excellent job at picking you up, when you are down. I would LOVE to train with him Forever & Ever, because, YES, he’s that GOOD! Everyone needs a ‘Carlos’ in their life. -Cherline Beveridge

Top Pro
TrainwithLouis
5.0
from 26 reviews
  • 8 years in business
  • 49 hires on Thumbtack
  • Top Pro on Thumbtack
Jackie L.
Verified review

Louis is very reliable, friendly and committed as a trainer. Within minutes of reaching out to him, we had checked in and began building a coach/coachee relationship. He is super responsive and willing to put in the hard work to ensure his clients reach their fitness goals. I can't wait to see the end result! Here's to training hard together and building that champion muscle!!!!

Top Pro
Annabelle fitness
5.0
from 26 reviews
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Lee W.
Verified review

I bought a package of personal training sessions and it’s the best thing I’ve done in ages! I could never get those results on my own. I’ve really surprised myself at how far I’ve come and how much stronger and fitter I am in just a few weeks. I’ve been terrible at sticking to my diet and I’ve still lost inches and even better I feel so much firmer, more alert and healthier. I was planning on only doing a couple of weeks training before a holiday but I’m definitely going to keep going when I get back. I am usually a total cynic with this stuff but honestly, if you want to get fit, get in shape or just get stronger and healthier I couldn’t recommend this more.

Top Pro
NBI Fitness LLC
4.9
from 26 reviews
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Beth R.
Verified review

Training at NBI fitness with Gilbert has been a remarkable experience. He listens to your goal settings & customizes a specific workout criteria based on your goals, abilities and timing. I have been training with him for only 3 weeks and we had a very aggressive plan based on an upcoming event I have in a couple of months. I have dropped 15lbs already thru diet, discipline and exercise in less than a month. I couldn't have done it without his training. If you are looking for results , I would highly recommend. Beth

Top Pro
Mobile Fitness Group
4.9
from 23 reviews
  • 6 years in business
  • 28 hires on Thumbtack
  • Top Pro on Thumbtack
Nima M.
Verified review

When I first met Erika, I had just set out to attempt my first ever sprint triathlon. Up to that point, I had been exercising on my own and lost over 100 lbs. I still needed lots of training and only 8 weeks until the race. What Erika then did for me was above and beyond what I could have done on my own. We began training; building powerful muscles and developing balance and stability. She even helped with nutrition planning and recovery tips. I completed my first sprint triathlon but felt my result was lackluster. For a first timer, this was normal. The next day I quickly signed up for another sprint triathlon for that summer. Once we began training for that, Erika amazed me yet again. The training sessions became much more intense. She provided solid motivation to keep up my mental strength. We built lots of explosive muscle and incredible cardio stamina. I finished the 2nd triathlon in the top 50% overall. It felt amazing. The training also translated well in my other hobby, soccer. The results were very real.

  • 21 hires on Thumbtack
Fred T.
Verified review

First off, let me tell you that I am a very hard critic when it comes to physical fitness and training, especially when it comes to the many people who claim to be physical trainers. However, for the first time in my life, I must say that I've finally found a training partner that is not only outstanding in physical training and education, but also outstanding in the total package for fitness, including meal nourishment, body science, as well as mental and spiritual exercise. If you are looking for a training partner that has all of this and more, I would HIGHLY recommend GeneWorks. They are the best of the best! And the best part, they have an amazing plan that can help achieve your goal, QUICKLY and HEALTHY!

Top Pro
  • 7 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Ilana S.
Verified review

Judy is a true professional in every sense of the word. She has a ton of expertise in physical fitness and training, and is always able to answer my questions completely and clearly. Not only is she extremely knowledgeable, but she's also is a wonderfully friendly, kind, and encouraging trainer. I appreciate that she guides me through the session using clear, precise language while maintaining a supportive and positive vibe. She thoughtfully custom-tailors and plans my workouts in order to help me meet my stated goals, and at the same time she is flexible, as she is both capable and willing to alter the workout “off-the-cuff” as need be if I arrive at a session with a particular ache, pain, or limitation. I have made so much progress under her guidance and have become more confident to work out independently since starting training with her. I would highly recommend Judy to any of my friends or family members seeking a trainer!

Top Pro
Train With Seleah, LLC
4.8
from 16 reviews
  • 3 years in business
  • 24 hires on Thumbtack
  • Top Pro on Thumbtack
Bernice H.
Verified review

I have been training with Seleah for almost a year. Seleah has helped me achieve my goals, my main focus was toning, strength and losing a few inches. Weight training was all new learnings for me, but I was able to grasps and work as a team with Seleah. She makes every session challenging and fun at the same time, especially the group sessions. I always look forward to my sessions and in some cases doubled up. I had no idea weight training worked it all, you lose, tone and strengthen, I never really looked at it that way. It's also all about being consistent and having a good coach. Seleah listens to everyone's needs and focuses on what the trainees want to accomplish. She also ensures you are doing the exercises correctly to avoid any injuries. My fitness and strength has improved itremendously and the results are visible, giving me more confidence and great feedback from family and friends. I can rock my little black dress without having second thoughts. You Rock @Seleah, thank you so much!! Looking forward to 2018

Top Pro
ELITE Designed Fitness
5.0
from 15 reviews
  • 2 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Aniza L.
Verified review

I couldn't have had a better experience training with Herbie. He is diligent, professional, and offers great value for his services. He pushes me during each session, changes it up so I am not repeating the same exercises each week, and works with me to understand what I am pleased with vs what I want to continue to improve. Within 6 weeks I started seeing noticeable results in my overall physique despite only training with him once/week. I have worked with several trainers in the past but Herbie has by far been the most qualified and continues to exceed my expectations. Highly recommend him!

Top Pro
Inner Fire Fitness
5.0
from 15 reviews
  • 2 years in business
  • 20 hires on Thumbtack
  • Top Pro on Thumbtack
Tom W.
Verified review

No better place to get training from. George was an elite athlete in high school and college. He brings the same experience to each one of his training sessions. Whether you're an athlete looking to get in shape for the upcoming season or an average person trying to live a healthier lifestyle look no further than inner fire fitness

Evan O'Brien
5.0
from 12 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Kate N.
Verified review

I have been working out for a while but, like most, have gotten into a bit of a rut when it comes to my workouts. I decided to use my free training session at my local gym and was randomly set up with Evan. Not only did Evan supply me with refreshing and challenging excercises, he did so with an entirely judge free, open attitude. I ended up signing up for regular sessions and now workout with Evan on a regular basis. If you are looking to push yourself, see results, and gain some new fitness tools, I strongly suggest an investment in him.

Self-Assured Fitness
4.9
from 12 reviews
  • 3 years in business
  • 17 hires on Thumbtack
Nick L.
Verified review

I did 3 training sesions with Frankie 2 years ago that changed my workout compleatly. With diet and new workout routine I lost about 15 pounds. Frankie really took the time to show me how to correctly lift and build muscle. Later I bought several sessions for a friend who was working hard at the gym but could not achieve his goal. After 3 sesions with Frankie. He was so impressed he now has Frankie as a full time trainer. My friend looks better then ever and its because of Frankie's training and great personality.

Nxt Level Fitness LLC
5.0
from 8 reviews
  • 2 years in business
  • 7 hires on Thumbtack
Nohemi M.
Verified review

I couldn't be happier with my training sessions with Rob. He's always switching things up and making me try new things. Is never boring or repetitive.

Cooper Fitness
5.0
from 7 reviews
  • 9 years in business
  • 14 hires on Thumbtack
Jack D.
Verified review

Working with Jonathan has changed my life greatly. Being middle age and not working out in years. Jonathan has got me on the right track with a great strength training routine and offers precise nutrition guidance for my weight loss goals. I've built up muscle and lost fat working with Jonathan. He's a pleasure to work with!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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