Marimer Yoga
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Goals
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Introduction: Improved physical health and stamina. Enhanced mental flexibility and brain coordination. Increased energy and vitality. Stress and anxiety relief through relaxation exercises. Development of spiritual growth.
Classes include:
Standard stretching and warm ups.
Posture ranging from beginner positions to advance levels.
Brain coordination exercises coupled with alternating movements.
Exercises focused on strengthening the lower back and core.
Breathing control utilizing techniques to stimulate the flow of energy.
I seek to help others to thrive in life by nurturing body, mind and soul .
You will step off the mat feeling refreshed , energized and balance!
I train one on one as well as groups .
Overview
Hired 3 times
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Featured Projects
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Reviews
Customers rated this pro highly for professionalism, punctuality, and work quality.
Exceptional 5.0
11 reviews
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Miguel B.
May 25, 2016
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Hired on Thumbtack
Hired on Thumbtack
Meditation Instruction
Jessica A.
Jan 8, 2015
I took many classes with Marimer both in groups and private sessions. One of the best instructors I've had.
Leandro B.
Apr 12, 2015
I had done yoga in large group settings before, but only after I worked privately with Marimer did I receive the proper instruction on poses, breathing, and mindset for my practice.
Nicole M.
Jun 22, 2015
Had an absolutely amazing experience ! I am very new to yoga and wasn't so confident about going since I didn't know much ! Marimer made me feel very comfortable and had a lot of patience with me ! I will absolutely be going back but only to her ! I HIGHLY recommend her !
Carlos M.
Aug 28, 2015
Best yoga instructor I've had in 15 years! Marimer is absolutely wonderful!
Thanks for helping with my 20 year back problems. First time in 15 years I feel no more pain!