Body and Sport Performance, @roblancsakfitness

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Introduction: My name is Rob Lancsak, and I have been a certified personal trainer since 2006. I am a Certified Sport Nutrition Specialist as well as a Certified Nutrition Coach with The Dolce Diet. I have been in business for myself since 2009. I help busy Mom's and Dad's transform their body and mind and regain their pre-kid energy! Fitness and nutrition programs are customized to each individual, meeting you at your current fitness level and designed to get you RESULTS!! 💪 An exercise program tailored specifically to you, along with nutritional coaching, can help you reach your fitness goals quicker. Follow me on Instagram @roblancsakfitness for fitness, nutrition and mindset tips, advice, and motivation! Visit and join my FREE Facebook group, Body and Sport Performance Coaching, to join a community of like-minded individuals pursuing similar goals! Please contact me with any questions. I look forward to speaking with you and helping you reach your fitness goals! Warmly, Rob Lancsak

Overview

Hired 50 times

Background checked

15 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

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Featured Projects

5 photos

Before and After Fitness Transformation
Personal Training

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Excellent 4.9

31 reviews

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Read reviews that mention:

Neel K.

Nov 18, 2019

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Hired on Thumbtack

I have been training with Rob for over 3 months now, and am seeing the desired results already. He is very punctual, a thorough professional and he customizes the training for your needs. He is very committed and ensures you achieve your goals. I highly recommend Rob for your personal fitness goals.

Personal Training

Isabella M.

Apr 20, 2018

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Hired on Thumbtack

My husband and I have been training with Rob for the past few months. My husband who was very skeptical of having a personal trainer at first now loves our training sessions with Rob. He does an amazing job working with us both in our sessions, and teaching us workouts we can also do on our own time. I know that we would never have achieved the level of fitness and wellness without his personal attention given in our training sessions. Rob is always very encouraging and has a vast knowledge of his profession. I would recommend Rob in a heartbeat if you are looking for great personal trainer. I aim to continue to train and maintain a good level of fitness with his help for a long time to come.

Personal Training

Agil P.

Jan 19, 2018

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Hired on Thumbtack

Rob been training me for more than a year. Rob has in-depth knowledge and tremendous experience on fitness training. He's extremely smart to understand the muscular limits of individuals and prepare the training levels accordingly. His training methods involve introducing periodic changes to break the routines and this helps in physical improvement. He's very flexible with the schedules and does his best to accommodate his client's needs. I myself had witnessed tremendous changes in my body. Both my work & personal life has dramatically improved. Most importantly, he's an excellent human being with great values. I always look forward to my sessions with Rob as he runs it with lots of passion & motivation.

Personal Training

Rusty M.

Aug 25, 2015

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Hired on Thumbtack

I have worked with Rob for about 9 months. What I found to be unique about Rob is his focus on my goals and objectives and helping me to reach them. He is engaged and present during sessions. This is not been my experience with others. He is thoughtful about work outs, and offering sound advice on my overall health and how it directly ties with my work out plan. The change in my overall body in the short amount of time has been impressive to me. Its about doing the work correctly and learning my body and how to make it work. He is flexible with his schedule and accommodating. I would highly recommend Rob as your personal trainer. If you are looking for someone that genuinely cares, has your best interest in mind and committed to your long term goals, Rob is the man.

Personal Training

Thomas R.

Jun 24, 2016

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Hired on Thumbtack

My father is retired and living in an "over-55" community in Monroe NJ. The last few years he has been suffering from Parkinson's Disease (PD) and has difficulty walking, let alone exercising. It is well established that daily exercise can slow the progression of PD, and a DAILY routine of walking 2 miles mixed with other exercise (45min x 2times/day) is recommended. I have been trying to get my father to take a walk and work out at the local gym for a year now with only minimal success. Although I am an MD, as is usually the case, parents can ignore medical advice from their kids. So, I thought of hiring a personal-trainer to encourage my father to work out daily. I found Rob Lancsak via Thumbtack and it was a true God-send! Not only is Rob an experienced personal trainer in the Monroe NJ area, but he has years of experience working with persons suffering from neurologic, mental and age-related disorders. Beyond that, he is a nice guy with the patients to work with older, less motivated persons. He has been working with my father now for little over a week, but he has been able to motivate him to restart his routine and it is going very well so far. I would highly recommend him for other seniors and persons with particular disabilities.

Personal Training

Credentials

Background Check

Robert Edward Lancsak Jr.

FAQs

What is your typical process for working with a new customer?
The first step when working with a potential new client is talking about their fitness goals. A FREE consultation/assessment is scheduled. This assessment allows myself and the prospective client to meet to make sure there is a good rapport. A brief physical assessment takes place so I can assess the clients current fitness level. This allows me to design the exercise program specific to the clients current fitness level and their stated fitness goals.
What education and/or training do you have that relates to your work?
Dolce Diet Certified Nutrition Coach Certified Personal Trainer and Sport Nutrition Specialist (NCSF)
How did you get started doing this type of work?
Having obtained my B.A. in Psychology I learned that I really enjoyed helping people better their lives. I decided to follow my passion for fitness and combine the two. I have the unique ability to combine the mind-body principles that allow for optimal results. Exercise is NOT just a physical commitment!