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Fort Lee Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Fort Lee.

Top Pro
SergeFit
5.0
from 41 reviews
  • 8 years in business
  • 38 hires on Thumbtack
  • Top pro on Thumbtack
Barry C.
Verified review

Serge knew just how to push me so I was a little sore the next day without being too sore. That’s the mark of a trainer that knows what he is doing. I had no experience with any kind of self-defense training and he made me feel perfectly comfortable.

Dimensions NYC, INC
5.0
from 12 reviews
  • 13 years in business
  • 3 hires on Thumbtack
Jane O.
Verified review

For almost 10 years, Ali has been the perfect trainer for my 97-year old dad. With great sensitivity, respect and finesse, he has expertly crafted and customized workout experiences for my dad's specific and changing needs. He has helped my father to maintain his strength, independence and self-confidence by challenging him with various workout methods while always supporting him and encouraging him to stay active and fit both physically and mentally. He is patient, calm and has a great sense of humor, ensuring that their time together is enjoyable from start to finish for dad (even though it can sometimes be a challenge). While recuperating from a fall last year, dad became dangerously weak and had a hard time walking on his own or even getting up from bed or out of a chair. Ali monitored the situation closely and made sure that dad got back to the gym as soon as he was able, gradually and carefully helping him re-build his muscles, stamina and stability until he was again able to walk on his own, move freely, work out and enjoy his life as usual. The end result is that my dad is the strongest and happiest he's been in years. Ali is a treasure... a wise and consummate professional who consistently gets results!

TigerStrong NYC
5.0
from 7 reviews
  • 13 hires on Thumbtack
Sydney S.
Verified review

I've had a great experience working will Coach Bill Pratt. He has met my personal needs as a collegiate athlete and I can see my improvement from week to week. He is very knowledgable about self defense and fitness in general and has a very diverse skill set. I attribute my staying healthy for the cross country season to the strength he has been building with me.

Fit Kris
5.0
from 6 reviews
  • 6 years in business
  • 2 hires on Thumbtack
Mike R.
Verified review

Kris has been training me in boxing technique for a year now and i notice a huge increase in my skill level, endurance, health, and self confidence. Kris is a great mentor, setting the tone for a positive and safe learning environment. He pays attention to form and detail and pushes me hard enough where i remain interested and feel successful.

Synergy Martial Arts
5.0
from 4 reviews
  • 8 years in business
  • 6 hires on Thumbtack
Kate F.
Verified review

The owners are supper friendly and treat everyone like family. The self defense instructor is great, and doesn't take himself to seriously. A fantastic class and I look forward to going every week.

Burrell Fitness
5.0
from 4 reviews
  • New on Thumbtack
Marie-Luisa C.
Verified review

I have been training with Scott for nearly a year now, my goals were to lose weight but mainly tone up, gain muscles and improve my shape. I also wanted to learn boxing and gain more self confidence and energy for my every day life. I especially need somebody who motivates me and I need to see results. Working with Scott I have achieved my goals, I look and feel a lot better and it is so much fun that I don't need any extra motivation to go to training! I was particularly impressed by Scott's enthusiastic personality, people skills and knowledge of his field. I have enjoyed training with Scott and he incorporated boxing into our training in a fun way and exactly at the amount I was looking for. He is very flexible and has adjusted the training to my wishes but he knows what I need and pushes me beyond what I thought I am capable of. I would highly recommend Training with Scott, he is a well experienced, knowledgable, motivated and fun trainer to work with.

  • 8 years in business
  • New on Thumbtack
Kate Z.
Verified review

NOTHING beats the experience you'll have at Shunato Karate. As a kickboxing student, Sensei Kato has not only taught me the essentials of self defense, but in the process has also taught me confidence, determination, focus, patience, and the importance of a happy workout. I've dropped 6 pant sizes just having fun! Shunato isn't just a dojo, it's a family. You're not going to find anything else like it, so stop looking. Come join us!

Gleason's Jersey Shore
5.0
from 2 reviews
  • New on Thumbtack
Reyna D.
Verified review

Jackie is awesome. She teaches the best techniques and has helped correct my form. She cares about everyone that walks into her gym and into her life. She cares that I get it right instead of just making money. I wish I could train more often with her because I know I would be in excellent condition and a supreme fighter. Or at the very least supreme in self defense if God forbid I should ever need it. When I think of great teachers Jackie is my top 3. Probably #1. I just wish she was closer to my area. Or I closer to hers. If your close to her gym. GO!!! you will fall in love with her spirit and commitment to training. You will will find a new home too. OK I really need to move. I would literally move closer just so I can go train with her on a regular basis. I don't drive so its not easy for me to get to her. But if you can... GO!!!

  • 1 hire on Thumbtack
Jacqueline F.
Verified review

The 8 year old who is bullied at school was very happy with his private lesson. He's already feeling more confident and has learned some self defense moves that are appropriate for his age, height, strength level, etc. John will be doing bi-weekly one on one self defense lessons for the next few weeks and then some. As a grandma, I'm very happy my grandon is learning how to protect himself, confidence, how to get out of bully situations, etc.

About

I teach jiu jitsu, MMA, kickboxing, tai chi, cross fit and weapons arnis sticks/knife, and self-defense.

  • 5 years in business
  • New on Thumbtack
About

I teach classical self defense not modern sports martial arts. This is not a fitness class and it's not Muy Ty or Kung Fu. If your looking for those please find someone teaching that. If you ARE interested in the real ancient battlefield techniques of the samurai and osoteric warriors of Warring States Period Japan, this is what you looking for. This art is a high quality self defense method that works regardless of the practitioners size, strength or age. This martial art WORKS at all levels!

  • 7 years in business
  • New on Thumbtack
About

Over 40 years of training Wonderful location Great Teachers

About

I offer personal training (i.e., resistance training, weight loss and muscle gain) and self-defense fight training.

About

Private, personal self-defense, and martial arts lessons with a sensei who has been teaching students self-defense for over 30 years. I have a black belt in four separate martial arts and styles. I am dedicated and committed to both the martial arts and the student's learning and self-confidence. The martial arts began centuries ago with the teacher and student trusting and learning together in a unique and private setting. The student was able to not only learn self-defense, confidence, and protection skills, but they were also able to learn and grow as an individual and as a person. The element of trust became easier for the student as they were able to confide and learn in this sacred and private setting. There are no other students to distract you from learning, no lines, no substitute teachers, no being stuck in the back of the class or the back of the room. All questions were asked and all questions were relevant. The student was always the priority and the focus of the class and session. Always more time for learning and confidence building. That's the tradition where I came from and what I believe in. No uniform is required, no long term contract, and no hidden fee. The only request from me, Sensei Dennis, is for serious students only who keep their word, who come to class on time, who are respectful to the martial arts and the sensei, and who are willing to trust and learn. Any student who is willing to learn comes into the room leaving their ego at the door. With that agreement in mind, then that's our contract. Private classes are 90 minutes long and can be requested for any day of the week at any time provided that the time is not already scheduled. Semi-private and small group classes can be requested and done upon request. Classes can be in the day, afternoon, evening or late hours. Classes are for men, women, children, and couples. No age is too old or too young. Everyone is welcomed. Remember that personal safety and protection skills never goes out of style. Wherever you live or wherever you move to, your protection skills and advantage goes with you. I hope to have the privilege of meeting and teaching you in the future. Thank you. ~ Sensei Dennis.

About

I teach self-defense to students ages 18 and above. I"ll help you to kill your free time and get some goal. If you want to prevent, avoid, escape, or react instantly, I'll teach you how to do it.

  • 26 years in business
  • New on Thumbtack
About

Teaching Kyusho (Pressure Point Self Defense) all over the world sets me apart from others teaching self defense. My expertise lies in getting to the end result quickly and as efficiently as possible. + the subject matter is really interesting!!

  • 11 years in business
  • New on Thumbtack
About

Because I'm not doing this solely to get paid. I want to live in a world where a large majority of the population has studied some form of the art. I believe that if a large enough group or community train the amount of negative things that happen will decrease because they would have something that instills them with purpose and meaning.

  • 4 years in business
  • New on Thumbtack
About

I am a female who understands self defense from a realistic point of view and can help you develop the repetitive skills you need to use this information if you ever have the need.

  • 3 years in business
  • 3 hires on Thumbtack
About

  • New on Thumbtack
About

JKD NYC is an MMA gym in NYC, dedicated to promoting Bruce Lee's Jeet Kune Do for mixed martial arts, self-defense and pro fitness. We offer beginner- to advanced-level training in our MMA classes, self-defense classes, women's self-defense, and personal training in New York City. JKD NYC offers the only self-defense classes in NYC, based on the hand-to-hand combat program for our Navy Seals (Seal Team 6). Our MMA classes and training are based on Bruce Lee's JKD. Recently, JKD NYC was voted Top 5 MMA Gym in New York City by CBS News. We have a unique personal training approach to our classes and private sessions to get you in fighting shape. Our classes are a practical and fun approach to training for men, women and teenagers, ages 16 and up. We are an NY martial artist.

About

Your mind is your best weapon. To fill your mind with the knowledge of the best integrated martial art and your first line of defense, is to protect yourself and your family. We offer Samurai Jujutsu-based lessons, integrated with Wing Chun, Mande Muda, Arnis, etc.

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