Hackensack, NJ
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Hackensack Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Hackensack.

Top Pro
SergeFit
5.0
from 38 reviews
  • 8 years in business
  • 33 hires on Thumbtack
  • Top pro on Thumbtack
Barry C.
Verified review

Serge knew just how to push me so I was a little sore the next day without being too sore. That’s the mark of a trainer that knows what he is doing. I had no experience with any kind of self-defense training and he made me feel perfectly comfortable.

Boxfitstrong
4.9
from 29 reviews
  • 3 years in business
  • 20 hires on Thumbtack
Jack W.
Verified review

Evis is a great trainer with a lot of knowledge about Kickboxing and martial arts in general He is very easygoing and has a laid back personality but don’t let that fool you:) He can really push you to the max As an intermediate level student I found his method to be interesting His aproach is very methodical and challenging which is what I was looking for As far as training intensity he can really get the best out of you with a very calm way I had so much fun on my first day and really enjoyed his teaching

  • 5 years in business
  • 38 hires on Thumbtack
Elle D.
Verified review

Andre and his instructor Anthony were both awesome! They were both very professional, knowledgeable, passionate, kind, and fun. They worked with a group of 90 women, teaching them self defense strategies and techniques. All of the girls had a great time, learned a lot, and are now so much safer living in NYC. I am so glad that I was able to meet Andre through Thumbtack. He was extremely accommodating. I truly appreciated all of the work he did.

Top Pro
Annabelz fitness
5.0
from 26 reviews
  • 33 hires on Thumbtack
  • Top pro on Thumbtack
Antonio M.
Verified review

I give Anna 5⭐⭐⭐⭐⭐ She guided me in living a better happier and healthier lifestyle through fitness! She didn't let me give up and thought me how to find my self motivation . She is really a catch! Thank you for the way u made me feel and look ! Hope u well !😀

  • 11 hires on Thumbtack
KRISTINA C.
Verified review

Terrific, articulate coach for practical self-defense techniques for my 16-year old daughter to understand, practice and excel at also for a good cardio workout. He's super nice and very knowledgeable about different techniques and what works best for her.

Urban Self Defense
5.0
from 3 reviews
  • New on Thumbtack
James P.
Verified review

David is a knowledgeable and patient teacher in Martial Arts and General Self Defense. He uses a personalized approach regardless of class size to bring each student to the limits, and beyond, of their own potential.

  • 8 years in business
  • New on Thumbtack
Kate Z.
Verified review

NOTHING beats the experience you'll have at Shunato Karate. As a kickboxing student, Sensei Kato has not only taught me the essentials of self defense, but in the process has also taught me confidence, determination, focus, patience, and the importance of a happy workout. I've dropped 6 pant sizes just having fun! Shunato isn't just a dojo, it's a family. You're not going to find anything else like it, so stop looking. Come join us!

Dimensions NYC, INC
5.0
from 12 reviews
  • 13 years in business
  • 3 hires on Thumbtack
Jane O.
Verified review

For almost 10 years, Ali has been the perfect trainer for my 97-year old dad. With great sensitivity, respect and finesse, he has expertly crafted and customized workout experiences for my dad's specific and changing needs. He has helped my father to maintain his strength, independence and self-confidence by challenging him with various workout methods while always supporting him and encouraging him to stay active and fit both physically and mentally. He is patient, calm and has a great sense of humor, ensuring that their time together is enjoyable from start to finish for dad (even though it can sometimes be a challenge). While recuperating from a fall last year, dad became dangerously weak and had a hard time walking on his own or even getting up from bed or out of a chair. Ali monitored the situation closely and made sure that dad got back to the gym as soon as he was able, gradually and carefully helping him re-build his muscles, stamina and stability until he was again able to walk on his own, move freely, work out and enjoy his life as usual. The end result is that my dad is the strongest and happiest he's been in years. Ali is a treasure... a wise and consummate professional who consistently gets results!

Synergy Martial Arts
5.0
from 4 reviews
  • 8 years in business
  • 6 hires on Thumbtack
Kate F.
Verified review

The owners are supper friendly and treat everyone like family. The self defense instructor is great, and doesn't take himself to seriously. A fantastic class and I look forward to going every week.

  • New on Thumbtack
Maria M.
Verified review

As my kids were entering their later years of grammar school and preparing to enter the middle grade system, I wanted to make sure they were mentally, emotionally and physically prepared for anything and everything that came their way. I wanted to keep them in shape, protect themselves, build confidence and increase their flexibility and so I found it right here in my home town, Sifu Ivan's Ultimate Martial Arts Acadamy. We have been training here for the past 6 months and this is as good as it gets when it comes to mixed martial arts. You will have an amazing time, meet new friends and find new levels of energy. After attending for several months now, I have noticed a huge positive improvement in the areas of confidence, focus, listening, strength, self esteem, endurance and grades. They are so eager to attend that we quickly went from once a week to twice a week. They look forward to learning new skills and mastering them in order to advance to the next level. The academy also reinforces the values of respect, friendship and family. It is an incredible environment to not only learn martial arts but to also have fun in the process. Sifu Ivan is an incredible instructor not only does he teach the skill, but relates it with life experiences and applies it with example. What a phenomenal experience filled with positive energy!

  • 1 hire on Thumbtack
Jacqueline F.
Verified review

The 8 year old who is bullied at school was very happy with his private lesson. He's already feeling more confident and has learned some self defense moves that are appropriate for his age, height, strength level, etc. John will be doing bi-weekly one on one self defense lessons for the next few weeks and then some. As a grandma, I'm very happy my grandon is learning how to protect himself, confidence, how to get out of bully situations, etc.

  • 26 years in business
  • New on Thumbtack
About

Teaching Kyusho (Pressure Point Self Defense) all over the world sets me apart from others teaching self defense. My expertise lies in getting to the end result quickly and as efficiently as possible. + the subject matter is really interesting!!

  • New on Thumbtack
About

JKD NYC is an MMA gym in NYC, dedicated to promoting Bruce Lee's Jeet Kune Do for mixed martial arts, self-defense and pro fitness. We offer beginner- to advanced-level training in our MMA classes, self-defense classes, women's self-defense, and personal training in New York City. JKD NYC offers the only self-defense classes in NYC, based on the hand-to-hand combat program for our Navy Seals (Seal Team 6). Our MMA classes and training are based on Bruce Lee's JKD. Recently, JKD NYC was voted Top 5 MMA Gym in New York City by CBS News. We have a unique personal training approach to our classes and private sessions to get you in fighting shape. Our classes are a practical and fun approach to training for men, women and teenagers, ages 16 and up. We are an NY martial artist.

  • 7 years in business
  • New on Thumbtack
About

Over 40 years of training Wonderful location Great Teachers

About

We are life long Martial Arts family with decades of teaching civilian and Law Enforcement officers. M.A.C.S was founded in 1975 by Master Instructor and hall of famer Shihan Mac Sr.

About

Private, personal self-defense, and martial arts lessons with a sensei who has been teaching students self-defense for over 30 years. I have a black belt in four separate martial arts and styles. I am dedicated and committed to both the martial arts and the student's learning and self-confidence. The martial arts began centuries ago with the teacher and student trusting and learning together in a unique and private setting. The student was able to not only learn self-defense, confidence, and protection skills, but they were also able to learn and grow as an individual and as a person. The element of trust became easier for the student as they were able to confide and learn in this sacred and private setting. There are no other students to distract you from learning, no lines, no substitute teachers, no being stuck in the back of the class or the back of the room. All questions were asked and all questions were relevant. The student was always the priority and the focus of the class and session. Always more time for learning and confidence building. That's the tradition where I came from and what I believe in. No uniform is required, no long term contract, and no hidden fee. The only request from me, Sensei Dennis, is for serious students only who keep their word, who come to class on time, who are respectful to the martial arts and the sensei, and who are willing to trust and learn. Any student who is willing to learn comes into the room leaving their ego at the door. With that agreement in mind, then that's our contract. Private classes are 90 minutes long and can be requested for any day of the week at any time provided that the time is not already scheduled. Semi-private and small group classes can be requested and done upon request. Classes can be in the day, afternoon, evening or late hours. Classes are for men, women, children, and couples. No age is too old or too young. Everyone is welcomed. Remember that personal safety and protection skills never goes out of style. Wherever you live or wherever you move to, your protection skills and advantage goes with you. I hope to have the privilege of meeting and teaching you in the future. Thank you. ~ Sensei Dennis.

  • New on Thumbtack
About

I do not know yet because I can't send any quotes to anyone

About

We are reaching jujitsu to children ages four and up as well as adults. It's great for self-confidence, self-esteem and dealing with bully prevention.

About

I offer personal training (i.e., resistance training, weight loss and muscle gain) and self-defense fight training.

  • 11 years in business
  • New on Thumbtack
About

Because I'm not doing this solely to get paid. I want to live in a world where a large majority of the population has studied some form of the art. I believe that if a large enough group or community train the amount of negative things that happen will decrease because they would have something that instills them with purpose and meaning.

About

I am teaching self-defense and fitness based on Taekowndo, Jeet Kune Do, Arnis, boxing, and kickboxing. The student gets practical skills and sparring safely.

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