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I've been working with Niko for the last 3 or so years and my experience gets better and better every week. He has turned my hatred of going to the gym into such a positive experience. I never thought that at any point in my life i would own a pair of pink boxing gloves, and now, i don't know how i could ever work out without them. Working with him has made me feel so much better, healthier and stronger than i ever imagined i could become. Being able to do regular pushups (more than 5 and sometimes fancy ones) has always been a goal i couldn't acheive. Not the case any more. His style of training makes you feel comfortable and confident and it leads me to want to challenge myself in ways i didn't think i could. All in all, i couldn't have asked to be partnered up with a better trainer years ago.
Great personal training experience. I love boxing, so it's great to find a trainer who knows boxing well. Every training session pushes you to the limit, but it's also fun! Will recommend to anybody looking for an energetic, result-oriented experience.
For the longest time I have been an avid runner and managed to keep my weight down without a gym or trainer. After experiencing shin pain and neglecting my upper body I sought out a trainer. After a 'functional movement assessment' I was prescribed exercises to correct imbalances from chronic running and it has helped me alleviate my shin splints and increase my upper body strength which even relieved my carpal tunnel pains. BONUS: boxing workouts & yoga!!
Great cardio based kick boxing program
I highly recommend Cedric for anyone that wants to get more for less! I've worked with a handful of personal trainers at different gyms but nothing was like having my trainer, Cedric, bring the gym right into my living room at 5:30am! His company, Get Bodied Services, was truly a blessing in my life! Because of my work schedule, it had been challenging to keep up with going to the gym and my hard-earned money was going to waste on my gym membership. After giving Cedric a try for 2-3 sessions a week, not only did it cost less than ONE session at my old gym, but I lost over 20lbs and several inches from my waist/thighs in three months!! Can you say GREAT VALUE? The guidance Cedric provided has motivated me to continue working out on my own with a much better understanding of how to get what I want out each workout! This year for Christmas I gave 2 family members Get Bodied Services gift certificates so Cedric can change their lives as well!
For someone who hates the gym experience, this is perfect. Motivating, high energy, and always willing to work with you on scheduling. I have already noticed progress in just a few short weeks, and I would recommend Katia to anyone interested in improving their health and stature.
Intense, detailed European style kickboxing. Evis is a top notch trainer and fighter, mind you I am a fighter. I felt contant development in fitness, technique and actual learning. Cant wait until next time.
Andre is an excellent trainer and caters to your fitness level. Always imaginative to change things things up and increase the challenge to get you on your way to your fitness goals. By changing things up, keeping you on your toes and ensuring that the workout is new, exciting and of course physically challenging. The boxing & self defense workouts are fun too because you get to hit back some :-). Andre is exceptional talent to your fitness needs.
I cant say enough positive things about Judy! I trained with her for many months before my wedding and could not have asked for a sweeter, knowledgable, encouraging and patient trainer. She met me at my fitness level, and knew how to build more challenging workouts through the course of our time together. I was very happy with the results of our twice weekly sessions and felt stronger, trimmer and more confident for my wedding. Just the greatest!
Brenda is amazing and an absolute life saver. She is professional, committed, dependable and enthusiastic. I loathe to exercise, but knew I had to find a way to get back to being consistent and I couldn't do it on my own. I used Thumb Tack and found Brenda. She came to my apt. 3 times a week for the last 8 weeks. She always had a way to engage me and get me motivated. I did a lot of complaining and she rolled with it and met me where I was. She was always encouraging and changed the workout to suit my ability and mood. No matter how difficult I was she just supported me and I began to get more motivated. Brenda went to the gym with me, took walks, we did a lot of stairs, and had great routines when she trained me in my apt. My favorite was boxing! I truly cannot say enough wonderful things about Brenda. She also knows about diet and nutrition and has given me easy to follow suggestions. I look forward to continuing... I can already see my body changing, but more importantly I feel better than I have in many years! Thank you, Brenda!
Kevin is truly a ' best in world' trainer. I can't say enough about Kevin but please read this and hopefully you'll have a better idea of how he has changed my life on a very personal level. I have severe health issues and take lots of medicine. My doctors told me i need to work out with someone who can handle the complexities of my case to build bone density and I was lucky enough to find Kevin. He is like a personal trainer, chiro, physical therapist and friend all wrapped up on one. He is so committed to helping me have the best quality of life and so well versed on many things I trust him implicitly and consider him part of the core team working to make me better. I've had the oppty to work with trainers in many states who were all supposedly the best and can say that Kevin is in a league of his own. He is so creative and comes up with a different ways to challenge me, make it fun, change it up, incorporate things to help build core and posture overall and bring things into the mix like boxing that he knows I really like. I truly look forward to our sessions and always feel better afterwards, it's been great to see the progress and my doctors are thrilled that I was so lucky to find him- he has blown away any expectations. Whether you have health challenges or are training for the army or wanna look good for your wedding or the summer bathing suit season Kevin will not only help you achieve your goals but will quickly become part of your way of life. I can't say enough about Kevin and his dedication, expertise, continual desire to learn more ways to help and just being a cool guy and easy to laugh with-if you are lucky enough like me to work with Kevin you should jump at the oppty! Seriously, he is worlds best trainer.
We can't explain how happy we are that we found Mike A. as a personal trainer. -He's affordable -His hours are flexible He's very skilled -He trains in an easy-to-understand style -He's very upbeat and professional Our son took an interest in fighting so we went the normal route of school wrestling, boxing gym, Jui Jitsu classes which were all good. But he got bored with the same old large class rhythmic training. We then found Mike and have been using him one on one for the past 4-5 months, and with the progress and confidence our son shows, we know we made the right choice. DEFINITELY a 5-star trainer.
I really appreciated how he met me where I was at! He was able to rekindle my love of boxing and worked with my nutrition to fit my goals and circumstances.
Very positive experience and will definitively continue working with Mike and his team. Very dynamic workout with core, quads, upper body and boxing moves. Very professional and genuine interest in client health and wellness and meeting goals.
Ive been working out on and off for 20 years, Ive tried every kind of work out and diet, and have run into a wall because trainers or myself have tried to do to much in too little time or not appropriately. Gary took the time to pace things out and make sure that Im ready physically and mentally to go to the next level and most importantly to make sure I'm successful with my goals. Not only is Gary a great guy but he is always paying attention to details making sure you do things right and get out that extra REP!. I have lost over 40lbs over last 5 months and have gained muscle and I feel great. I highly recommend Gary to anyone, who really is ready, to get in shape, feel good, and be healthy. Sincerely Mike M. PS He will even tell you if your shoes are not right or comment if they are not double knotted because you waste time if they come untied during a work-out. A True professional unlike those commercial trainers in the big box Gyms.
I plateaued while doing the same workout regimen and I needed someone to help me improve. I was looking for trainer on Thumbtack, and I have received a message from Curtis telling me that he will be able to help me reach my goals. After reading the reviews from his clients, and doing the assessment, I immediately decided that I wanted to train with him as soon as possible. I improved dramatically from when I started with him till now and I am still improving. Every session with him I do learn something new. I became stronger, was able to deadlifts heavy weight and power clean as well as do boxing. I have lost body fat and gained lean muscle as well. His sessions are creative. He pushes you to do your best and to believe in yourself that you can achieve more. He always encourages you and boost your confidence which helps to achieve the goals intended. Curtis is amazing!! Working with Curtis every session has a purpose. He is very creative and knowledgeable. He will explain to you what you will do in every session as well as make it fun. If someone needs a trainer choose Curtis! Dont hesitate!! Go for it!! Curtis will tailor a program for you depending on your goals. Every session with Curtis will be hard work but always fun and creative. And you will get stronger and fitter and leaner. You would want to train with him every day !
this spot is a hidden gem. I’ve worked out here since it opened and have worked with both Chris and Levar. Chris has his own unique style of personal training—combining CrossFit with compound with plyometrics. He crafts your workout specific to your goals, flexible in his approach based on your needs. Levar is highly knowledgeable about boxing, both from a conditioning standpoint as well as mental. He has been training for over twenty years—post his professional boxing career. You’re in good hands at COT.
Andrew's program and supervision make every session like a personal training session. The box gym can't compete. not on quality, not on value.
Oh Yes!!! working out with Mr Italy has been great. My goals was to enjoy my work out whilst achieving results and learning how to exercise when I was training by myself . I got addicted to Nico's trainings and at list twice a week I train with Him! Having a Master Personal Trainer like Nico has been my best investment ! I have learnt what to eat and how to exercise properly evoiding Injuries. Last Year I used to train with a young Personal Trainer I was getting bored to perform always the same exercise and i got injuried and demotivated !. There are many trainers out there with not experience proposing their low cost services ,trust me it is not worthy to save the dollar when it comes to good health !!! This year I have really enjoyed the Fit Fight Training with Master Trainer Nico! It is a combination of Boxing, MuaiThai, K1 Martial Arts! Nico help me to getting rid of all the stress anger and frustration,I was accumulating from my work place !I lost weight(mainly Fat) and I build up some good muscles. I had so much fun training with Nico! He knows how to motivate me ,thanks to his many years of experience my training are always different! I have been able to practise yogalates,body building,Spinning,Runnig,Martial Arts,and fantastic Stretching sessions with Him.
I am a 59 year old female, been working out with Mike almost 2 years. We have fun, he is sensitive to my aches and pains, knows how to strengthen things around my weaknesses and is keeping me in my “skinny clothes” He is friendly and professional and a great communicator, If there are any concerns we can talk about it. He’s a keeper!
Mike is a trainer with vast knowledge of how our bodies work and proper exercise form making our sessions most beneficial. My 10 yr. old son and I have sessions 2 times a week. Mike is teaching my son the proper dynamics of football focusing on player safety, speed and strength. No doubt he will be ready once August season rolls around. My son has lost inches, grown muscle, and gained stamina and flexibility with more coordination. I'm so proud of him. I have lost inches and pounds and gained energy and strength. We work hard as a team, eating better and following his direction, to achieve best results. Mike is very enthusiastic and always has a different VERY POSITIVE approach at every session. For that my son has more confidence and the dreadful use of the words "I can't" are almost non-existent. Thank you Mike, for being the best at what you do. You made our healthier living style what it is today. Dana and Joseph.