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Vladimire is a dynamic life coach! She is practical, provides a progressive thoughtful perspective, is resourceful, kind and always the consummate professional. I feel empowered, and my life is transforming for the better. Thank you Vladimire for encouraging me to "see" the real me!
Craig is a nice combination of a motivational speaker and a career coach. He guided me on improving my resume, cover letter and pursuing careers in companies that I would like to be a part of, instead of settling for any job. I highly recommend Craig for anyone who has been looking for the "right" job with no success and needs a new approach in their search!
A very supportive presence goes a long way toward making Judy Garfinkel the top-notch life/career coach she is. In just a few sessions, she helped me break down general objectives into specific issues/goals and establish key steps to my own moving into change.
Rita is a public speaker who captivates her audience! She is a dynamic, motivational speaker and exceptional life coach!
Tom is my life coach for over 10 years now! He is always available or makes himself available when needed. He has helped me with finances, work, business and relationship advise. Tom has been a great motivator for when I needed that extra push. I recommend him to anyone.
I met with Jerry today for personal and career coaching and it was a really great experience. It was my first meeting and I think it went very well. It's true what others have said, the meeting really feels more like a conversation than any other type of therapy and it really gets to the root of what you want to accomplish and defined steps on how to achieve your goals. I left feeling refreshed and with a very positive outlook.
It was a pleasure working with Justin. I moved forward with my career. I got a new job and improved my communication skills. I feel more confident on networking events and professional meetings. I am ready to create the kind career I always wanted. I highly recommend the Cool Comminicator!!!
I'm down 60 lbs. Feel amazing. I took 1 st place at a weight loss contest. If not for Coach tommy, I could never have figured out the confusing world of how to eat.
"It's funny, but you can be so good at identifying brand attributes and communicating consumer benefits for your clients, but when it comes to doing the same for yourself, it seems to be an insurmountable task. Joanne helped me to identify what value I would bring to a new position and what I wanted in a new job. When an offer came, Joanne was there to coach me through negotiations. As I progress through the new company, I know that circumstances will arise where I will need to think through my approach. And Joanne will be there to coach me through it."
Kevin Burns has a depth of knowledge, compassion and understanding that I haven’t seen and or experienced in a long time. He gave me lots of personal advice to help me get “unstuck” at a time I needed it most. With his advice I was able to turn things around. His words came from a deep place and has helped me “change course” in many areas of my life. He’s warm and very professional and has a good heart. I would highly recommend him to anyone seeking assistance. He’s an amazing ‘Life Coach’ ...Keith Gitens
Carmel is an excellent Life Coach! She was able to help me shift my thinking and see how my thoughts were creating my experience. She is compassionate, and helped me gain clarity of my situation.
Before working with Jim, I exercised occasionally, but never felt like I was getting anywhere. I mountain biked, played with the kids and ran with my dog, and generally considered myself in OK shape (albeit 15lbs heavier than I should be). My workout runs were typically 2-3 miles at top speed (around 7:30 pace, and my Heart Rate would max out around 180bpm). I didn’t enjoy these “all out” runs, and would usually dread going out for my next run. I’m the type of person who likes to succeed at whatever I’m doing, so I’d exercise in “bursts”. During a burst, I’d exercise frequently and would enjoy seeing my pace improve from 8:00/mile down to 7:17/mile (my personal best 2.5 miles). When I stopped seeing improvement (or got injured), exercise would drop down my priority list, I’d stop for a while and would pick it up again a few months later when I had time. In retrospect, my workout regime was unenjoyable and unsustainable. In March 2013 I weighed 187lbs and felt generally unhealthy and out of shape, so started running. I reached out to Jim and mentioned to him that I was running and he started asking questions. It quickly became clear to me that Jim knew a ton about how to train, and he offered to help coach me. On Jim’s advice, I started wearing a Garmin watch and HR monitor on my runs so he could track my workouts. After a few runs he evaluated my situation as: 1. I have a gifted heart rate (who knew?) so had good potential 2. I was running one type of workout (short+fast), and needed to: a. Slow down and get in more miles, and b. Do different types of workouts, each with its own specific purpose 3. Change my diet to get off my “sugar cycle” and shift and my metabolism to become efficient at burning fat Jim said if I followed his program that I would accomplish things I wouldn’t think possible. I figured I’d give it a try. It turns out that following Jim’s recommendations were easy to do. In fact, switching to longer, slower runs made the whole running experience dramatically more enjoyable. I actually looked forward to going out on runs because I was didn’t suffer the way I used to. Jim also gave me some interesting podcasts and books on the topics of health and fitness; I’d listen to them while running on the trail and get more informed and motivated. I found it very motivating to have Jim monitoring my exercise. I’d send him a report after every workout including the Garmin file; he’d analyze it and give specific recommendations on what workout to do next, diet, recovery, sleep, injury prevention, etc. During this period (April 2013-July 2013) I got the exercise bug. I talked to Jim or emailed every day and was really enjoying it, but I was still running much slower than I used to; I probably averaged 9-10 minute mile pace and hadn’t done anything near my 7:17/mile record. I couldn’t see the results, but Jim constantly analyzed the heart rate, pace, elevation profile of my runs and assured me that I was getting much fitter. It turned out that he was right. He was Mr. Miyagi and I was the Karate Kid. I did a sprint triathlon with some colleagues from work in Aug-2013. Despite never having ridden a road bike and being a weak swimmer, my fitness allowed me to finish 3rd in my age group, and (to my surprise) I ran the 5k at 7:02/mile pace after having swum 750 meters and biked 12 miles. After this, I started seeing some amazing improvements: • Aug 2013: Weight had dropped from 187lbs to 163lbs; resting heart rate had dropped from 70 to 48bpm • Oct 2013: Olympic triathlon: 28th of 204 people. Ran 10k at 6:58/mile (after 0.9 mile swim + 24 mile bike) • Feb 2014: Half marathon: 6:44/mile pace (finished top 5%) • Mar 2014: Sprint triathlon: won age group. 11th of 194 people. Ran 6:27/mile pace (after swim + bike) • April 2014: Olympic triathlon: Ran 6:48/mile pace (after 0.9 mile swim + 25 mile bike) • May 2014: Trail Half Marathon (>2,000’ of gain): 3rd overall out of 134 participants (1:44, 7:56 per mile pace) • July 2014: Half Ironman (“70.3”): 76th of 2535. I even beat 5 pros. Qualified for 70.3 world champs in my first 70.3 • Sep 2014: 70.3 World Championships: 902nd/2235. I raced well and enjoyed it (the competition was very fast) • Nov 2014: Ironman Arizona. 10 hours 46 minutes. 170th of ~3000 (top 6%) despite injury issues. • 2015 Season: 2 Ironmans, a 70.3, a sprint (won age group) and an Olympic (8th overall out of 608 athletes!) It has been really fun to improve this quickly. Jim’s transformation approach has made it enjoyable and sustainable. If I hadn’t worked with Jim, my March 2013 exercise burst would have ended a month later, I’d probably still weigh in the 180s, be doing bursts of exercise and my fitness goal would still be to break my 7:17/mile record. Instead, I’ve successfully and sustainably transformed my health and fitness. I set a goal in early 2014 to qualify for the 70.3 and Ironman world championships. A year ago, that goal would have seemed (1) unachievable and (2) completely insane. Now I’m half way there. I know it IS possible, and more importantly I’m enjoying the journey. I talk to Jim daily by email or on the phone. No matter how much faster/fitter I get, I find it immensely helpful to have Jim pore over the details of my workouts, provide feedback, prescribe new workouts, rest, sleep, injury advice, nutrition ideas, equipment, motivation and goal setting. My goals and exercise program will change, but my transformation is permanent. Jim’s approach made it possible.
Shiftability Coaching is helping me to gain a higher state of self awareness. I'm learning new ways of viewing and reacting to situations. This is the best brain bootcamp you can imagine. Gillian is amazing!
Dr. Leisa Herrera of Vision Legacy completed many projects for me. She was responsible for helping me redesign my resume and cover letter (which landed me a job better than I expected); she counseled me on my career path (and wasn't shy about providing critiques) and coached me for my interview; she wrote my wedding program from start to finish and all my pastor had to do was read it; she planned and officiated the funeral service for my grandma (complete with obituary and PowerPoint presentation) and I call on her to edit and critique my essays for school - which always get rave reviews. She's tough, thorough and fair. The only negative is that if you have an appointment with her and are even a minute late - you'll have to reschedule. She's strict with time. I continue to be a client and am hope that this works out for her. I think she could help a lot of people! (Niecey W.)
David is an excellent career coach! He keeps me focused on my tasks, my priorities, and my goals. He as been extremely instrumental in my transition from a full-time job to starting my own business. He encourages me to remain motivated and keep the momentum going on my projects. David is passionate about his clients and wants them to succeed. I would recommend him for anyone who is serious about getting their business moving in a positive and successful direction.
I truly enjoyed working with Brent. I feel like he really takes the time to listen deeply into what you are saying. I felt heard and understood, which is something I don't say often. We only worked together for a few months, but it was a great few months. He always maintains eye contact and shows great care and compassion. We shared an amazing moment during our work together where I felt like he truly understood where I was coming from and I began to cry. This is something that I don't mind sharing because it just shows how much Brent really takes the time to make you feel comfortable and heard. I highly recommend Brent as a coach.
I was initially skeptical about "life" coaching. Why would I need it if everything seemed ok"? On my journey with Eli I discovered that ok is acceptable, but abundance is a conscious choice and there for the taking - if I wanted it. And not only did I want it - I found it. Eli is incredibly smart and intuitive, creative and able to think out of the box yet very structured in his approach. I felt his experience in professional sports was unusual and refreshing- and greatly benefitted our interaction. I liked the elegance of his thinking process, his flexibility and his ability to listen and ask the right questions. Many times over, he challenged me to think outside of my comfort zone. Identifying and addressing certain issues and hence developing strategies together was an amazing process which made me feel empowered and in control.
I have worked with Angelique Mercurio as her student and very much appreciate her deep knowledge and sincere integrity. She has an innate ability to meet you where you are and communicate effectively and productively. Working with her is easy yet challenging because she operates from a place of authenticity and no personal agenda. Whether teaching or coaching, Angelique Mercurio clearly demonstrates a seasoned level of knowledge and experience and a passion for what she does. Her understanding of Emotional Intelligence and coaching in general has helped to propel her into being a credible force and expert in this area.
I just started taking classes with Liz and I am glad I found her! She has a vast knowledge of the industry and a unique and efficient teaching style. Her website "I aint playin films" is 100% true because let me tell you she doesn't mess around! She challenges me every class and makes sure I leave a better actor. I feel like she is a mentor and a coach all in one and I look forward to continue working with her :)
There was an instant comfort I felt with Judy. I had never gone to therapy before and she put me at ease almost instantly. I started having sessions with her at a really difficult time in my professional career, and there were times when I thought I was doing everything I could, but she helped me realize there were more options and other avenues of achieving my goals that I hadn't even explored. Our sessions together really helped me through some very dark times in my life and when I couldn't afford therapy anymore after I lost my job and health insurance plan, she continued to send me text messages just to make sure I was doing ok. She is incredibly thoughtful and has given me valuable tools for handling anxiety and difficult work relationships.
Shirley really takes the time to listen and understand what her clients needs are. She is knowledgable and compassionate> Shirley offers practical solutions that are actionable and helped me move forward in my business. The time she spent with me and the advice she provided were invaluable. I am grateful to have had a life coach as caring and real as Shirley. I am leaps and bounds better off than before I sought her assistance and I am confident that with the tools she has provided me I will continue to grow on a personal and professional level.