Latest Review: I have been working with Stephen twice a week for about a year. He has made me much stronger overall and has helped my back, which is a particular problem for me, a lot. I now stand much straighter and walk better. Stephen is reliable, on time, careful, and always asks about any problems I might have before each session, adjusting my exercises accordingly. He varies my program and adds to it as I get stronger. I work with Indian clubs, resist bands, kettle bells and do floor work. He keeps the tone light and allows time for a short therapeutic back massage at the end of my session.
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