Hired 35 times
13 years in business
Photos and Videos
4 photos and 3 videos
Event to prep for
Athletic event or competition,
Other injuries or medical conditions
I will start out with KEITH IS AN EXCEPTIONAL TRAINER! PLEASE DO YOURSELF A FAVOR AND READ WHAT I WROTE BELOW!? You will save yourself a ton of aggravation trying different trainers!? (and just to clarify, I never met Keith before and had no idea the prodigious results I would get training with him)......SO, HERE WE GO........ I have been working out with weights and/or training martial arts almost my entire life (I am almost 50 years old). I BROKE MY BACK about 11 years ago (martial arts injury) and have undergone a number of surgeries (including spinal fusions). I have tried EVERYTHING possible to get back to normal or even semi-normal, such as medications, surgeries, injections, physical therapy (numerous times), acupuncture, chiropractors, massage, exercise, yoga, AND PERSONAL TRAINERS etc......with little or no positive results!! :( I have been training with Keith for about 8-9 months now and the results have been AMAZING!! When I started training with Keith, I couldn't walk for more than 3-5 minutes without having to sit down due to the pain in my lower back (it WAS debilitating)....NOW, I can walk for 30 MINUTES or more WITHOUT HAVING TO SIT OR USE A CANE to walk!! Keith is a brilliant professional, who cares about how I feel, is open-minded and uncommonly knowledgeable! He is flexible and really listens to my feedback..........His methods have given me HOPE again! Due to him, I have made OUTSTANDING strides and see that my future probably does NOT include a wheelchair any longer :). I don't want to use the word MIRACLE, but it is pretty darn close!!! I can't say enough about his knowledge of the interaction of every muscle, tendon, nerve, bone etc.....and I know as a matter of fact that if I had worked with another trainer (because I have in the past), I would not have gotten such remarkable results in such a short time! I most likely would have gotten the same results I got on my own, because I am very knowledgeable about the human body myself due to all my experience in the gym/martial arts (I have trained a number of people in my past, just not professionally). I am so fortunate I hired him! Actually, thank goodness I hired him! He has literally made a HUGE difference in my life/lifestyle and I plan on training with him for a very long time to come! I honestly would pay double what he charges (shhhh....dont tell him that... haha) had I known the results I would get! If you want to get in shape, lose weight, body-build, power lift, just want to learn new techniques, or especially if you have any sports related injuries, I CANNOT RECOMMEND HIM ENOUGH!!!!! :) He has literally changed my life! If you aren't convinced, hire him for a couple session and I am confident you will be pleased with your training results!Oct 9, 2019VerifiedKeith Barr's reply
Thank You very much for the review! Your accomplishments are why I do what I do.
Let start by saying first you will not see any results unless you are serious about putting the work in. I was a stay at home dad for 2 years & I was not happy with the way I looked/felt. I hired Keith almost 1 year ago and could not be happier with the decision. I feel I am in the best shape since I was in high school. Keith is very personable and set realistic expectations/goals for me starting at a level that felt right for me and I have been building on that ever since. Keith is a great communicator & is always on time, if not early for a session more often than not. Keith's rates are great too!! If you are looking to get in better shape or just feel better Keith is a great trainer to help you get there!!Sep 27, 2016Verified
Coach Keith Barr is an excellent coach. He took my son under his wing. Unfortunately, my son had an injury that prevented him from participating in most of spring and summer track season. Coach Barr did not give up on him. He took my son under his wing and trained him in the off season to get him ready for his Freshmen year in Cross Country. Coach Barr is a caring and informative coach who puts his charges first.Oct 9, 2015
My son participated in youth track under Coach Barr for several years in addition to several periods of individualized training sessions. Under his dedicated guidance and knowledgeable instruction my son consistently placed well in the regional track meets and was selected to run for the varsity squad in his freshman year of High School. My son credits coach Barr's encouraging personality and positive style of training for much of his success. As a parent I was very grateful for Keith's patient personality along with his expert coaching.Oct 4, 2015
Keith Barr is a wonderful person and a great track coach! He has been the Head Coach of the Rancocas Valley Track Club, which is a youth sports training program for kids as young as 5 years old, for many years now. The athletes love Coach Keith's easy going personality and the parents love his dedication to the program and to their kids. Keith is very positive, professional and encouraging to all participants. He welcomes athletes of all ages and ability levels and has consistently welcomed athletes with special needs. He has provided many young kids with the knowledge and early training they need to develop early motor skills and become familiar with the sport of track & field. As those athletes age and grow, they continue to get faster and stronger. For those who are older and ready for more serious training, he is very knowledgeable and demanding, yet understanding and encouraging and is able to cater to the individual needs of the athletes. The results speak for themselves as many of the RVTC athletes that Keith has coached have gone on to be track & field and cross country standouts at Rancocas Valley HS and/or college track programs.Oct 5, 2015
- What should the customer know about your pricing (e.g., discounts, fees)?My pricing depends on the length and frequency of the program instituted and wanted by the client.
- What is your typical process for working with a new customer?I go through an evaluation process before moving forward into a personal training program.
- What education and/or training do you have that relates to your work?My education in Biomedical Engineering along with being trained by physical therapists over the years has given me the education and training necessary to help my clients.