Swift Fox Fitness

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Introduction: I offer in home personal training, live online Skype/Zoom sessions, and online training programs to clients in the Lehigh Valley. I love helping people achieve things they never thought possible! It is important for me that my clients get results and seeing my clients become more self-confident and enjoying better health is one of the greatest rewards for me as a trainer. I created Swift Fox Fitness for this reason, to inspire others to achieve their goals and see results from their training. I also believe fitness should be fun and I work to incorporate a variety of modalities based on my client's needs.

Overview

Hired 11 times

Background checked

9 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Featured Projects

23 photos

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Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Monica W.

Jan 3, 2019

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Hired on Thumbtack

This is my first time working with a personal trainer. Christianna is professional and punctual. The work outs are dynamic and ever-changing so no cookie-cutter sessions. I feel like they are tailored to my body. It's the best investment I've made for my health.

Personal Training

Alice C.

Aug 20, 2018

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Hired on Thumbtack

Christiana is a fantastic trainer! She is smart, well-trained and focused on helping me to achieve my goals. I work hard and see progress every single week working with Christiana, who makes each workout challenging and fun. I recommend her highly!

Personal Training

Julianna P.

Apr 3, 2017

At first, I was as hesitant to hire an online personal trainer. I had never used any type of trainer before, and I was nervous that I'd be stuck with all sorts of exercises that I had no idea how to perform. After I had a phone consultation with Christiana of Wolfess Fitness, I felt much more comfortable, but I still didn't know what to expect. When I started my first workout, I was thrilled to see how easy the process is! She offers an easy-to-use app that outlines the workouts and she even hand picks videos to show you how to do moves with correct form. In the app, you are able to communicate with her to discuss what you like/don't like, any questions about form, etc. She was very quick to respond and always checked in with me to see how I was doing. She is able to resolve any issues or concerns I have about my workouts, and goes above and beyond to help me stay motivated! Last summer, I went on 3 big vacations in a 2 month span. I sent her the information on what equipment the hotel gyms had, and she customized my workouts 3 separate times so that I wouldn't have to skip and lose all the progress I had made. When I discovered I was pregnant in the fall, she worked with me again to customize my workouts based on what my OB/GYN allowed me to do. I have been using Christiana for just over a year now, and I'm thrilled with my results! She is an excellent motivator and NEVER makes you feel bad about yourself. If you want a trainer who will customize workouts based on what results YOU want and YOUR schedule, give Wolfess Fitness a shot! I promise you won't regret it! If she can turn this lazy-bones into someone who actually enjoys working out, she can do wonders for you, too!

John D.

Nov 6, 2020

I have trained with Christiana for 2 1/2 years and the changes have been transformational. I’ve lost 35 lbs and am stronger and more fit at 48 than I was at 18. Over the past 30 years I failed at every fad diet and exercise program on the planet while donating to countless gym memberships. My weight skyrocketed and I was dreadfully out of shape. I couldn't stay motivated. When I finally committed to being trained professionally it changed my life and put me on a path to better health. Christiana creates a fun and challenging program with a lot of variety for quick results. Most importantly she holds me accountable, we discuss my diet and review my goals to make sure the program continues to be right for me. She’s a pro who genuinely thrives on the success of her clients, I can see how proud she is of my hard work and it motivates me to work harder.

Paulina B.

Apr 7, 2017

I am a busy mom of two pre-teens, working full time. Finding free time to drive to the gym, figure out what equipment goes with what exercise and commit to doing it on my own is a massive challenge and not one I have been able to maintain. I found Christiana of Wolfess fitness and never looked back. She has helped to keep me focused on the workout, by keeping the routines fresh and different each time. My immediate observation; the workout engages your entire body, so even in a 30 min session you feel accomplished. We have been working together for over a year during which time I have been able to build endurance and reshape my body. The convenience and the flexibility of an in-home trainer is unparalleled.

Credentials

Background Check

Christiana Murphy

FAQs

What is your typical process for working with a new customer?
I like to give new clients the opportunity to meet with me in person prior to signing up for sessions. This allows us to discuss their goals in greater detail and gives them an idea as to whether I'm the right trainer for them. Chemistry can be an important factor in the client/trainer dynamic and I feel it's important for clients to get a basic idea of this before they make a decision.
What education and/or training do you have that relates to your work?
I have a degree in Exercise Science and personal training certifications through both the National Academy of Sports Medicine and the International Sports Sciences Association. I'm also a Women's Fitness and Corrective Exercise Specialist through the National Academy of Sports Medicine.
What types of customers have you worked with?
I've worked with a wide variety of clients but my primary customer base are women ranging in age from their early 20's to their early 80's! Most of my clients have weight loss and general health goals, but I also have experience working with pre/post natal clients as well as athletes.