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Browse these nutrition counseling with great ratings from Thumbtack customers in Newark.
Waking up at 6am is difficult and being energized is even more challenging. But Peter is able to keep me focused, engaged and enthusiastic with my 6am workouts and I leave feeling great and ready to tackle the day. He has listened to my workout goals and developed a personalized workout plan for me. I feel like I am working out more effectively than ever before and I can't wait to see the results (I am only a week in). I was impressed the first session when he said that it was a better use of his and my time if I did my cardio warm-up before he arrived so that I wasn't paying him to watch me run on a treadmill - I feel like that showed he respected that I was paying for training and he wanted to make sure I got my money's worth. Peter has also given me great advice about nutrition and workouts outside of my training sessions with him. I feel like he knows his stuff and will ensure I don't injure myself or strain anything while at the same time pushing myself beyond what I think I can do. I feel great and I'm very satisfied so far and would recommend him as a trainer to anyone.
IK Fitness is wayyy above the rest. Ian is knowledgeable in all aspects of training, nutrition and fitness. I started with him in 2005. He provided a whole plan of cardio, weight training, and nutrition. He allowed me to achieve my goals, was forever encouraging and always ready to push me when I got lazy! The workouts are great and never boring, but the best part of Ian is the follow up he provided when I wasn't in the gym, just to check in on my progress!!! Super professional
When I first met Erika, I had just set out to attempt my first ever sprint triathlon. Up to that point, I had been exercising on my own and lost over 100 lbs. I still needed lots of training and only 8 weeks until the race. What Erika then did for me was above and beyond what I could have done on my own. We began training; building powerful muscles and developing balance and stability. She even helped with nutrition planning and recovery tips. I completed my first sprint triathlon but felt my result was lackluster. For a first timer, this was normal. The next day I quickly signed up for another sprint triathlon for that summer. Once we began training for that, Erika amazed me yet again. The training sessions became much more intense. She provided solid motivation to keep up my mental strength. We built lots of explosive muscle and incredible cardio stamina. I finished the 2nd triathlon in the top 50% overall. It felt amazing. The training also translated well in my other hobby, soccer. The results were very real.
I can't speak highly enough about Alex as he has been my trainer and also nutritionist. I have never looked better and that's all due to him creating a specific work out and nutrition plan personalized just for me. He is incredibly professional, knowledgeable, intune, caring, kind and responsive. Hands down he is the absolute best in the industry!
You won't find a better trainer if you are wanting / needing any of the following from your training regimen: 1) routines designed around areas of weakness, injury, or physical limitations 2) stretching & flexibility routines 3) athletic performance (any age....I'm in my 40's) 3) nutritional counseling & meal planning 4) RESULTS that you can see & feel!
Toni is just right nutritional professional I am looking for. My meeting with her went well and she knew exactly what I need assistance with. I am glad that I choose her. She is very well experience in her field and that is what I was looking for. I looking forward to work with her and see the results.
Tom is very knowledgeable in fitness & nutrition. I am very happy to have found Tom on Thumbtack.I have lost 20 lbs. since I started working with Tom. The exercise program he has designed for me truly targets my trouble areas.
Chris has had a huge impact on my fitness, nutrition and life in general. I have been working with him for several months now and have been seeing consistent and dramatic results. He maintains a great level of focus on my individual goals and what he needs to do to facilitate that achievement.
"I am a challenging client because I hate pushing myself! John makes our work outs fun. They would fly by before I could do too much complaining. What impressed me most is his knowledge of the human body and how it responds to specific workouts, nutrition, and supplements. He's more than a trainer who reminds you that its all a mind game, he becomes your coach. He tweaked my diet, he educated me about reaching my goals, and helped me learn how to maintain that goal. I would recommend him for anyone looking for real results." Cindy
I am in my mid 50s, somewhat uncoordinated, former couch potato and have been training with Ro for several years, twice a week - every single week. It's hard to believe myself that today I am very fit, very strong and toned and I owe it all to Ro. We do strength training with pilates, aerobics and yoga mixed in. Ro is very knowledgable. Every session is somewhat different from the last and over time Ro has pushed me (kindly) to increase my weights and level of fitness. She also have provided me with weight loss counseling at times. Ro is a great person too. She is easy to talk to and always upbeat and fun. She is super smart and always trying new things. I can't recommend her highly enough.
Working with O2 oxygen fitness was an amazing experience, I learned how to care for my nutrition and maximize my workout routines. I saw changes in my body as early as 2 weeks, I was committed to make a change to my sedentary lifestyle and O2 oxygen fitness helped me reach my goals and more. I recommended my family and friends to him. Aldrea
Before training with Justin, I have worked with other trainers in the past and been training with weights for several years but was having a hard time getting shredded and working through a shoulder injury. He customized my nutrition plan to something that was effective and practical, introduced me to some interesting and intense HIIT workouts and finally got me down to around 12% bodyfat while maintaining & building some good muscle. Under his training I was also able to correct minor issues with my form that helped me train injury free. Recommend him to anyone looking to lose weight, gain muscle or just get into peak athletic form. -Harry
Lauren is so knowledgable and professional! I am looking forward to many more training sessions with her!!
Our family has interacting with Michael Demakis on various levels. My daughter, a soccer player, has worked with Mr. Demakis on strength and agility for approximately the last 2.5 years in preparation for, and now playing college soccer. His training in combination with his recommended nutritional program has yielded great results. Specific areas of improvement that we can directly relate to Mr. Demakis include: strength, agility, ball control, endurance, speed and acceleration and most importantly a strong core that helps resist injuries and improves rate of recovery. I personally have worked with Mr. Demakis on nutritional program that has allowed me to lose 43 pounds. My wife and I now work work with Mike on a weekly basis to improve my strength and flexibility. We highly endorse Mr. Demakis as a personal trainer for the college-bound athlete as well as for those of us who want to get back in shape.
Miriam is extremely caring and has an amazing listening ear. I met her in college and we have been close friends ever since. For nutrition specifically (and other subjects in general) she is very devoted to helping out and really coming up with practical solutions to help one grow and become a better person.
I coach girls cross country as well as track & field. On multiple occasions Toni met with my team to discuss healthy eating habits with specific focus on nutrition for athletes. She talked about pre workout and post workout foods that are best to help improve performance. My team was totally engaged because Toni connected so well with the girls and her talks with them have truly made a difference in my program. On two specific occasions Toni met an athlete of mine out to lunch to help them create a healthier diet that would help them perform better and in reality just live a healthier lifestyle. I contact Toni often just to ask my own personal questions about certain foods or what I hear in the media. I like to think of her as my personal nutritionist because she is always helping me or my athletes. Toni is such a wonderful and positive person, the experiences are always fantastic.
Christina is amazing! She helped me reach my nutrition goals in time for my wedding. She is very professional and I am undoubtedly grateful to have had her train me.
Michele's remarkable combination of expertise, empathy, flexibility and energy has made it possible for me to make progress in losing weight and improving my overall nutrition - goals I've had for decades but never really found the way to work on successfully. Highly recommended!
I trained for 12 weeks prior to my wedding. Training was fun and I got amazing results...best shape of my life by far. The compliments did not stop coming on my big day. The easy to follow nutrition plans made a HUGE difference. Mike made you feel like one of his celebrity clients and would DEF recommend him!!!
Shannon is a excellent trainer in so many ways. Shannon takes the time out to listen to your wants and needs. She helps you to believe it is possible for you to achieve your goals in a realistic and non judgmental way. Shannon gets right down to business in setting up your workout plan and nutritional guidelines that she has prepared in advance. Shannon is motivating, inspiring, fun, friendly and focused. I would highly recommend Shannon.
I provide naturopathic medicine and clinical nutrition. I am the author of Everything They Don't Teach at Harvard Medical School.
Jersey City, NJ