Latest Review: I have been training with Seleah for almost a year. Seleah has helped me achieve my goals, my main focus was toning, strength and losing a few inches. Weight training was all new learnings for me, but I was able to grasps and work as a team with Seleah. She makes every session challenging and fun at the same time, especially the group sessions. I always look forward to my sessions and in some cases doubled up. I had no idea weight training worked it all, you lose, tone and strengthen, I never really looked at it that way. It's also all about being consistent and having a good coach. Seleah listens to everyone's needs and focuses on what the trainees want to accomplish. She also ensures you are doing the exercises correctly to avoid any injuries.
My fitness and strength has improved itremendously and the results are visible, giving me more confidence and great feedback from family and friends. I can rock my little black dress without having second thoughts.
You Rock @Seleah, thank you so much!! Looking forward to 2018
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